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Reflexology

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  • How to Find Pressure Points on the Foot and Body

    It is often more difficult to find pressure points on the foot than on other parts of the body. This is because many people have trouble comfortably getting access to their feet to press the...

  • How to Find a Qualified Reflexologist

    Learn how to find a Reflexologist for a relaxing Foot, Hand or Ear Reflexology session in the United States or United Kingdom.

  • How to Tickle Feet

    Tickling is caused by applications of light sensation on the surface of the skin. This can lead to giggling, heavy laughter, and uncontrollable jerking of the limbs and torso. The soles of the...

  • Using the Reflexology Foot Chart

    Learn about the foot chart for reflexology massage in this free video clip.

  • Preparing the Feet for Reflexology

    Learn how to soak the feet prior to a reflexology session and why it is important in this free video clip.

  • How to Locate the Reflexology Stomach Zone

    Stomach aches and pains lead to a variety of intestinal problems. For centuries people have used reflexology to aide in the relief of stomach problems. Reflexology eases the pain caused from...

  • How to Apply Reflexology to the Ears

    Reflexology is a system of mapping the reflexes of the entire body onto one particular body part. The ears, hands and feet have reflexology points that can be stimulated to cause beneficial...

  • How to Use Reflexology to Release Anxiety

    Reflexology is the application of pressure to the feet and hands to impact corresponding parts of the body. Because approximately 75 percent of physical problems can be attributed to stress, most...

  • How to Practice Self Reflexology

    Reflexology is a healing art which involves applying pressure on the feet, hands, and ears in order to ameliorate pain and stress. The practice of reflexology dates back nearly 5,000 years to...

  • How to do the Extended Triangle in YOGA

    First complete the three stages of this pose,then reapeat the posture in the other direction.You will probably fnd it harder working to one side than to the other.But this wil balanced you out...

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