Qigong

Qigong history begins within Neolithic Chinese shamanism thousands of years before the appearance of the "Yi Jing" or "Book of Changes" in 1122 B.C. (about circulating qi, or life-energy, through...

Chi gong (or qigong or chi kung) is the Chinese term for cultivating chi, or life force. In China almost all exercises are considered chi gong, and every morning millions of people gather in parks...

Here are some tips to be followed before, during, and after practicing qigong to achieve good results.

Choosing a good time to practice qigong can help improve the training quality.

Some principles need to be followed when practicing qigong to achieve good results.

Qigong, pronounced "chee gung," dates back to seventeenth century Chinese medicine. Unlike Tai Chi, which has a few similar movements but is a fighting system, qigong is a health exercise system...

For thousands and thousands of years, Qigong practitioners have used this combination of physical exercise, mental alertness and meditation to both manage and treat disease as well as to promote...

For centuries, Chinese practitioners have used Qigong and Qigong meditation to treat disease and improve health and fitness. Pronounced "chee-gong," Qigong is an ancient practice that incorporates...