Qigong

Qi Gong (also known as Qigong) is a Chinese system of natural healing through motion. Exercises that involve gentle movements and breathing techniques are meant to strengthen and cleanse specific...

Qigong is an increasingly accepted ancient art of low-impact physical and mental exercises, boasting health benefits from increased vitality to cancer prevention. This venerable Chinese tradition...

Eastern tradition says qi, also called chi, is the boundless life force that flows throughout the universe, energizing all of creation. Through the power of mind, you have the ability to...

Qigong can be compared to Tai Chi, but it is very different and much more complicated. Qigong is a Chinese internal meditation using exercises to promote movement of vital energy throughout the...

Eastern tradition says that the spleen plays a vital role in digestion. It transforms the foods and liquids you consume into qi (life energy), blood and other bodily fluids. Like a domino effect,...

Chi gong has a very long history. Many think it is at least 5,000 years old and the precursor to today's Chinese medicine. There are over 3,000 forms of Chi Gong because each family had their...

Qigong history begins within Neolithic Chinese shamanism thousands of years before the appearance of the "Yi Jing" or "Book of Changes" in 1122 B.C. (about circulating qi, or life-energy, through...

Qigong (pronounced CHEE-kung) is an ancient system of mental and physical exercises designed to maximize the flow of energy (chi or qi) in the body. Practitioners of qigong state that many...

Tai Chi promotes mental as well as physical discipline. It is suitable for almost any age or ability level. Learning the Tai Chi walk step can help promote balance and general well-being.

Chi gong (or qigong or chi kung) is the Chinese term for cultivating chi, or life force. In China almost all exercises are considered chi gong, and every morning millions of people gather in parks...

In performing any qigong (also spelled chi gong) exercise, it is important to remember to breathe deeply, slowly and continuously. Don't hold your breath. Don't pant. Let the air move into the...

Qigong is a Chinese practice that draws your attention internally, through meditation, slow movement and rhythmic breathing. The practice is to encourage the distribution of qi (energy flow)...

Throughout the centuries, Qi Gong has been practiced to heal and maintain health. Qi Gong promotes the mind-body connection and allows healing to take place by working with the body's vital energy.

Qi gong, also spelled qigong and chi gung, is part of the Chinese martial arts system which includes tai chi. Qi gong incorporates breathing in deeply, allowing the air to circulate throughout the...

Qigong is practiced both as a martial art and for Chinese medical benefit. Whether the type of qigong you are studying is tai chi, gong fu or one of the other schools, the Eight Brocades are...

Qi Kong (pronounced "chee gong" and also referred to as Chi Gong or Chi Kong) is an ancient Chinese technique designed to release the body's natural energy. "Qi" means energy in Chinese; "Kong" is...

Qi gong, or qi kong, is a form of martial art that includes Chinese gong fu. In fact, many Chinese people use the term "gong fu" to describe the skill a person exhibits, but "qi gong" to describe...

Qi gong, sometimes spelled chi kung or chi kong, encompasses many Chinese martial and healing arts. Two of the best known practices under qi gong are gong fu, sometimes spelled kung fu, and tai...

QiGong infrasound massagers were developed from Chinese research on natural healers. Infrasound is a frequency below 20 Hertz (Hz), which humans cannot hear. In contrast, the more familiar...

Here are some tips to be followed before, during, and after practicing qigong to achieve good results.

Choosing a good time to practice qigong can help improve the training quality.

Some principles need to be followed when practicing qigong to achieve good results.

The critical part of qigong practice is to concentrate the mind. This is the state of deep meditation.

Correct practice of breathing is critical for the Qi to store, activate, and circulate in the human body. Regulating the breath can help regulate the Qi and blood, as well as the relationships...

Correct and appropriate postures are crucial for the practice of qigong. Commonly used styles of postures include sitting, lying, standing, and walking. The standing posture is common in...

As an important part of traditional Chinese medicine, qigong can help promote health, and prevent and heal diseases. It trains both the physical part and the mental part of a person. During Qigong...

As an important component of Chinese medicine, qigong exercise is both a mind-body medicine and a preventive medicine. Qigong can help one achieve better health through improving functions of...

The Chinese art of Qi Gong is used to promote good health through breathing and stretching exercises. It centers are the qi, a term that refers to the central core of the body the supports the...

Discover the anti-stress aspects of qi gong, an ancient and gentle form of meditation and movement that has been used for centuries in Chia to promote youthfulness and longevity.

Qigong gained a prominent position among the various Chinese healing arts back in the seventeenth century. It's not a fighting system like Tai Chi; it's more a health-giving system. To stretch and...

Qigong, pronounced "chee gung," dates back to seventeenth century Chinese medicine. Unlike Tai Chi, which has a few similar movements but is a fighting system, qigong is a health exercise system...

The rise of allergies in the past 50 years has resulted in numerous alternative recipes for dealing with this pernicious problem. Qigong is an ancient Chinese healing practice, intimately...

Qigong is an ancient Chinese practice used by practitioners to promote health, fitness and well being. Pronounced "chee-gong," it's employed as a means to treat and manage many of the most common...

For thousands and thousands of years, Qigong practitioners have used this combination of physical exercise, mental alertness and meditation to both manage and treat disease as well as to promote...

For centuries, Chinese practitioners have used Qigong and Qigong meditation to treat disease and improve health and fitness. Pronounced "chee-gong," Qigong is an ancient practice that incorporates...

Qigong (pronounced "chee-gong") is a combination of physical movement, mental focus and breathing techniques. Invented in China long, long ago, Qigong has evolved into a wide-ranging set of...

The ancient Chinese practice of Qigong (pronounced "chee-gong") is a system that uses the body and the mind to heal itself. It's sometimes referred to as a holistic practice or a psychosomatic...

Directing the body's natural energy, or "Qi," in order to increase energy, treat allergies, manage diabetes and increase longevity is what Qigong (pronounced "chee-gong") is all about. It's a very...

Unlike many modern health and fitness crazes, Chinese Qigong (pronounced "chee-gong") is not something that you "do" per se. It's more of a lifestyle to follow and a way of interacting with the...

Mastering the art of Qigong (pronounced "chee-gong") takes years of dedication. This Chinese practice involves working with breath, posture and movement in order to channel and direct the natural...