Other Alternative Medicine

Exercise is one of the most common pain-management strategies recommended for fibromyalgia sufferers. Unfortunately, people who live with fibromyalgia often find exercise difficult. Fibromyalgia...

People are always looking for ways to increase their strength with as little physical effort as possible. One way to increase muscle mass and strength is through the use of self hypnosis in an...

Cerebral palsy is caused by abnormal sections within the brain that are in charge of controlling movement within the muscles, according to the National Institute of Neurological Disorders and...

Using the warm steam of a sauna to improve your health has been practiced for centuries. The Finns, Native Americans, Greeks, Romans, Russians, Turks and Japanese have a long history of sauna...

There are many reasons to enjoy a massage, but finding the ways it benefits us physically adds a bonus. Some consider massage a complementary and alternative medicine because the health benefits...

An overactive bladder causes a frequent need to urinate. For those suffering from the condition, the want to urinate can be sudden and urgent. It is important to get a diagnosis and medical...

According to the Podiatry Channel, each foot has 20 muscles that give it its shape by holding the bones in place and creating movement. These muscles are often overworked and tense and can benefit...

Sitting in a sauna and enjoying the warm steam has been part of many cultures for centuries. The Finns, American Indian tribes, Greeks, Romans, Russians, Turks and Japanese have a long history of...

Microcurrent therapy is the use of very low currents of electricity to improve health and reduce pain. The therapy utilizes an array of different microcurrent frequencies, each of which is...

Self massage can be an effective way to invigorate tired muscles or ease muscle tension. Apply simple self massage techniques to most areas of the body. Perform self massage to improve thinking,...

Hip pain can result from injury, rheumatoid arthritis, osteoarthritis or inflammation. While yoga may not cure these conditions, it can provide relief from pain in the hips and other joints.

Day-to-day life is hard. The strain of working, family and friends can leave a person sore, depressed and in bad physical condition. There are many ways to treat these problems, from medicines to...

The use of some type of steam room dates back as far as Ancient Greece and was later used by the Romans. In the 1890s, the Institute of Medical Balneology and Climatology at the University of...

The most common professional massage available in the United States is the Swedish massage. This massage type was developed as physical therapy to aid patients with muscle injuries and circulatory...

Performing Kegel exercises correctly can be very beneficial. These exercises work on strengthening the pelvic floor, helping with incontinence, improving sexual performance and gratification and...

Life is full of stress and stress can lead to tension in your neck and shoulders. If it's allowed to build up for too long it can start affecting your health. There are ways to relieve that...

Muscles can ache for a variety of reasons. Whether from an intense workout or from heavy physical labor, a variety of natural methods of relieving muscle aches and pains are known and have been...

Smile muscles, or corrugators, are those muscles around the mouth and cheeks that cause the lower portion of the face to turn upwards when a smile is achieved. These muscles are responsible for...

Your body postures or gestures (both conscious and unconscious) communicate your feelings and emotions. When you put your head in your hand, you communicate boredom. When you arch your back, you...

Oxygen bars are controversial. Opponents say more scientific research is needed to support health claims while proponents assert health benefits from headache relief to reduced risks for cancer....

Unlike typical taping methods that are used to stabilize a joint or hold a splint, Kinesio taping is utilized to support muscles and increase the circulation around injuries and painful areas. The...

Relaxation is the most well-known benefit of massage and it's also the most important. In order to understand why, let's first look at how massage causes relaxation in the body.

Chair massage is used to provide short but helpful massages to clients. Usually therapists perform chair massage in public venues as part of promotional efforts, in a business setting where...

Do you suffer from frequent neck stiffness? If you work in an office environment where you sit at a desk and type, this can be a nagging problem that can decrease your productivity. The good news...

Stretching can be done at any time of the day that allows a few minutes to do the stretch and breathe. Stretching can be done by anyone at any age. When done properly it can help revitalize the...

Some health care providers, such as chiropractors, perform massage therapy after undergoing training, but usually, massage therapy is done by a licensed massage therapist, or masseuse. Massage...

A sports massage can be utilized to obtain peak performance for athletes training for an event or just to alleviate pain and soreness due to overuse of the muscles. This article will discuss what...

A growing body of research suggests that massage therapy can do more than reduce stress and promote relaxation. More health care providers now are realizing the many physical and psychological...

Galvanic therapy uses electrical currents to simulate the body to heal itself, open areas or loosen muscles that spasm. Galvanic therapy is used mostly to help repair and relive pain in the body's...

Compression is one of the many methods that can be used to give a massage. Compression is usually done in a rhythmic manner. It helps soften tissue and prepare the muscles for deeper work. Massage...

Most people use massage for relaxation, pain relief, and to release tension. Fewer people know of the benefits a sports massage has for athletes to improve their performances. If used as a part...

Kegel exercises have been practiced by women who are pregnant for years. These exercises focus on the urethra and help to prevent incontinence by strengthening the muscles that control the urine...

Once you learn the basic techniques of self hypnosis, your awareness can be directed to making changes in your life. Learning to relax every part of your body is the first step in successful self...

When you massage using the heel of the hand you give the client a different experience than when massaging with the fingers. The heel of the hand presses a narrower width of the muscle at one...

A back massage can be very relaxing and beneficial. It can help relieve stress and release tension held in the muscles. The forearms can be used to achieve a deep tissue massage that is more...

Massage has become a form of alternative medicine and therapy--so much more than a special treat or way to pamper yourself. The variety of massage you pick depends on its application and intended...

Your muscles are tense and you know a massage would feel good. You decide to give Rolfing a try, but aren't certain how you will find a practicing Rolfing therapist. Try the following steps.