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  • How to Take Epsom Salt for Magnesium

    Magnesium sulfate, also known as Epsom salt, is a soothing way to boost your body's magnesium level. The best way to do this is to take a warm Epsom salt bath because your body absorbs more of the...

  • Epsom Salts & Cleansing

    Epsom salts have been used for decades in cleansing, both internally as a laxative and externally to rejuvenate the body from aches and pains. The magnesium sulfate also cleanses toxins by...

  • What Are Epsom Salts?

    Epsom salts, occasionally mispronounced as Epson salts, are also known as the mineral magnesium sulfate. Originally discovered in the late 1500s near Epsom, England, Epsom salts have many...

  • Detox Foot Bath Ingredients

    Foot baths rid the body of harmful toxins. Gravity causes toxin-containing blood cells to drain to the feet, which then can be expelled through the pores of the feet. Feet are known for being...

  • How to Tell From Specific Food Cravings What Your Body Really Needs

    I'm the Sacramento Nutrition Examiner, and this article of mine appears at:...

  • Quality of Body Elimination Tone

    Three elements help with the tone of the bowels: sodium, potassium and magnesium. Learn about the quality of body elimination tone from a professional speaker and educator in this free health video.

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