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Virgin coconut oil is deemed by author Dr. Bruce Fife, N.D., and other alterative health care practitioners to be a "miracle" food. Some traditional Western medicine sources, such as the Mayo...
Coconut oil is an edible oil derived from coconuts that has dozens of different uses, from cooking to healing. It has been used in tropical locations for thousands of years, and is now prevalent...
Coconut oil goes back thousands of years as a health and beauty support. It's a powerful moisturizer, and the immune-boosting fatty acids that make up the oil have a number of surprising effects:...
Most nutritionists educated about extra virgin coconut oil recommend about 3 to 4 tbsp. of coconut oil daily. This amount is based upon the amount of lauric acid contained in the coconut oil, as...
Coconut oil has many uses for in leading a healthier lifestyle. Used both externally and internally, this versatile oil has benefits that range from glowing skin to weight loss and it may even...
I'm the Sacramento Nutrition Examiner. This article also appears at my daily column site at:...
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