Herbs & Alternative Medicine

Many people take the herb valerian to help them cope with insomnia or anxiety. Valerian is a supplement that isn't regulated by the FDA. There is no standard dosage; however, the American Cancer...

Valerian Root is a nutritional supplement thought to treat insomnia, ease anxiety, and relax tense muscles. This mild, herbal sedative is generally safe to ingest in the proper doses, though some...

Stress and anxiety can be difficult to manage and have devastating effects on your health. Eliminate as many stressful factors present in your daily life to ensure happiness. Of course this is not...

Hypertension, or high blood pressure (HBP), is a common disease that affects millions of Americans each year. HBP is brought on by multiple factors such as age, family history, food choice and...

There are many alternatives to the traditional smoking cessation methods such as patches, nicotine gum or prescription pills. Herbal remedies may be good alternatives for those who wish to stop...

Valerian root is a supplement that many people take to help fall asleep. It can be used in several different ways. It is important to think about how long it takes Valerian root to be effective to...

Menopause happens to every woman. It happens sooner for some than for others, but it generally arrives when a woman is in her late 40s to early 50s. Hot flashes, which can last anywhere from 30...

Fibromyalgia is an aching of muscles in the entire body with some centralized pain, mostly in neck, shoulders and back, when pressure is applied. Depression, irritable bowel syndrome and disturbed...

There are numerous natural remedies for insomnia that can help you fall asleep faster and stay asleep longer. Certain foods, essential oils, herbs and vitamins can all help, but you'll also need...

Many of the same herbs that are used to treat painful menstruation or premenstrual issues can be used to reduce sexual urges. Herbs used in this manner are referred to as anaphrodisiacs. Many...

Valerian root is a perennial flowering herb native to Europe, Africa and Asia. It has an extensive history of use for treating a wide range of conditions, a history that continues in modern...

Valerian root is often taken as a sedative and sleep aid and is not known to have the same side effects as many pharmaceutical remedies for insomnia. Thus it is popular, and pre-filled capsules...

Ridding dependence on a harmful drug is an important step in becoming healthy. But the initial drug withdrawal symptoms can be difficult to withstand. Depending on the severity of the addiction...

Anxiety, or nerves, is a general feeling of worry and anxiousness, according to the University of Maryland. While most individuals experience some form of anxiety throughout their lives, those...

Hydrocodone is a semi-synthetic opiate used to treat moderate-to-severe pain. Due to its addictive properties, hydrocodone can cause physical and psychological withdrawal upon cessation. Herbal...

Valerian root is a herb well-known for its different therapeutic affects for various ailments. It is used as a treatment for epilepsy, menstrual cramps, high blood pressure, phobias, anxiety,...

Herbal smoking blends contain herbs chosen for their physiological effects and flavor. Herbal smokes are marketed as tobacco or marijuana alternatives, or may claim to have healing or psychoactive...

Giving up smoking is one of the hardest things that many people will face. Withdrawal from nicotine causes many people to give up their efforts and go back to smoking. Herbal treatments may help...

Valerian is a popular herb used as a sleep aid and a mild sedative that generally has few side effects other than the occasional allergic reaction. In the United States, it's sold as a dietary...

Restless leg syndrome is an odd though not uncommon condition where leg muscles will spasm and nerves misfire, causing various phantom sensations in the legs. Your legs feel shaky, itchy or like...

Overactive bladder is an often debilitating medical condition that fortunately has a number of modern treatments. Aside from surgery or prescription medicine, there are also possible herbal...

The valerian herb, also known by its scientific name Valeriana officinalis of the Valerianaceae family, is a perennial herb. This herb is used in alternative holistic medicine for a wide range of...

Quitting smoking can be a daunting and overwhelming task, so many people are looking for natural remedies to help give up cigarettes. Such remedies are sometimes more effective and more...

Quitting smoking is one of the biggest challenges you can undertake. The addiction to nicotine is very powerful. Many products and methods can help you quit smoking, including nicotine gum,...

"Herbs" mean more than just spices in your kitchen cupboard when talking about alternative medicine. The term is used to describe plant-based remedies. Herbs have been used for many years as part...

If you are looking for an alternative to prescription medication for anxiety, then the world of herbal medicine might hold the answer for you. Many herbs have been used for centuries in folk...

Skin flushing is a condition characterized by a heat sensation in the face and a reddening of the skin on your face. There are many causes, including social embarrassment, anger, stress, strong...

If you have been prescribed sleeping aids by your doctor or just have a hard time sleep and have tried every OTC medication, you should give Valerian root a try. Valerian root is a great...

Hyperactivity can affect adults and children, and is usually diagnosed when certain groups of characteristics are present. Symptoms include impulsiveness, distraction, fidgeting, nervousness, and...

Anxiety can be caused by a number of things including depression, stress, life issues, work issues, nervousness and family problems. Some people start to have anxiety attacks after a traumatic...

Valerian is an herbal remedy that has been used for thousands of years to treat insomnia. According to the University of Maryland Medical Center, use of this herb dates back to at least the second...

Many of the same herbs that are used to treat painful symptoms of menstruation and premenstrual symptoms can be used by men to treat and reduce sexual urges. These herbs affect the function of the...

Sometimes you need a little if you're trying to quit smoking. It can be difficult to manage nicotine cravings for a cigarette. There are many different, effective herbs and plant oils out there to...

Anxiety is fear, apprehension and worry combined. Everyone suffers from anxiety occasionally, but too much anxiety makes your life miserable. It can keep you up at night, give you tension...

Worry management is the process of controlling your thoughts and calming the body's stress response when stressors arise. Herbal remedies exist that can help ease anxiety, nervousness and other...

Valerian is a natural sedative. Tension, stress and anxiety take their toll on the human body but prescription medications are expensive and they may produce unwanted side effects. Natural methods...

Modern day life causes stress but you can use herbs to relax and calm your mind and your muscles. Since the dawn of time, soothing herbs have comforted the grief and eased nervousness and anxiety....

Many people throughout the United States suffer from insomnia. Lack of sleep can cause a range of problems from impaired memory and motor functions to weakened immune system. If you suffer from...

No matter how well ordered and happy your life is, there are times when everyone will face stress. The death of a loved one, financial crisis, any number of things can cause feelings of stress...

Some herbs that address adrenal functions, alleviate anxiety or aid as muscle relaxants can be used as anaphrodisiacs, meant to reduce libido. Herbs used by women to treat painful menstruation or...

Valerian was introduced to North America from Europe and Asia. Valerian root has been used throughout history for a variety of different ailments. In the present day, valerian is sold as an herbal...

A vast number of herbs work as relaxants and tranquilizers that can soothe anxiety and help prevent panic attacks. While there is no specific herbal cure for panic attacks, using herbal remedies...

Valerian root is an alternative treatment for insomnia. On rare occasions, it has been reported that valerian might be injurious to the liver. It is unclear whether the damage was caused by the...

Anxiety is characterized by poor concentration, sweating, trembling, irritability, rapid heart rate, shallow breathing, or unwanted thoughts. Anxiety is a reaction to a perceived threat, known or...

Valerian has been used for centuries to treat insomnia and anxiety. The roots of this flowering plant are believed to contain the medicinal agents that provide a peaceful effect. While clinical...

Everyone experiences depression occasionally. Natural herbal remedies are best for temporary depression when dealing with loss, death or other challenging situations in life. Below are 5 of the...

The Mayo Clinic reports that over 1/3 of American adults experience insomnia at some point in their lives. Insomnia is often due to mental stress and anxiety, as well as medications and an...

Anxiety, also referred to as generalized anxiety disorder, is a mental disorder in which a person experiences excessive worry that can lead to a severe disruption in his life. Anxiety is often...

Valerian is an herbaceous plant whose roots are dried and used for medicinal purposes. Once the root is extracted from the plant's rhizome, it is dried and turned into capsules, tablets,...

According to Dr. Jacqueline Krohn, "Anxiety disorder is the most common of all mental health problems; more than 65 million North Americans experience anxiety symptoms in any given year." Multiple...