A fasting diet may be used for a variety of reasons, including medical, therapeutic, religious and meditative purposes. While many medical professionals believe that short-term fasting may be...
Despite the potential health benefits for your mind and body, there are several significant negative side effects you must be prepared to deal with before you make the decision to fast. There are...
The lymphatic system works to keep toxins from entering the blood stream. Now, you must ensure that these toxins move through the system and out of the body. To do a lymphatic drainage for body...
Colon cleansing is not often openly talked about, and many don't realize the benefits of cleansing the colon. There are many over-the-counter remedies you can do in the comfort of your own home to...
Healthy foot care includes a soothing soak in warm water at the end of each day. A 15 minute soak in a foot bath removes the dead skin, sweat and bacteria that come out of the 250,000 sweat glands...
Foot detoxification baths were discovered 1600 years ago when a group of monks and sick people went on a pilgrimage in Japan and soaked their feet in a shallow hot spring. The next day, everyone...
A juice detox is a popular purification method you can use to cleanse the body of toxins, renew the spirit and even lose a few pounds. It differs from a juice fast in which you consume only fresh...
Everything we consume ends up in our colon. For optimal health, we want to keep the colon clean and free of obstructions and germs. There are many ways to perform colon cleansing, from natural to...
Water is essential for the healthy functioning of our bodies. Few people consume the recommended consumption of 64 ounces of water daily that we need and toxins build up in our systems due to the...
Manual lymphatic drainage (MLD), also known as lymphatic massage, was invented by Emil and Estrid Vodder in the early 1930s when they noted that their English patients who went to the Riviera in...
The colon or large intestine transfers bacteria and waste to the rectum. Cleansing your colon removes build-up, helps you lose weight, relieves constipation and helps prevent illness. Cleanse your...
Baths are a great way to relax in solitude, but if you add some liquid sage you can also get a nice cleanse out of it. This self cleansing bath will help to nullify all the negativity you've built...
Gas pains can range from mild to severe. Symptoms such as bloating, belching, stomach cramps or sharp pains can be very uncomfortable and down right embarrassing. Learn how to relieve gas pains...
Because of the amount of sugar and processed foods in the typical American diet, it's easy to become addicted to the taste of sugar and the feeling it gives you. You can stop your sugar cravings,...
The recent news of trace pharmaceuticals in our drinking water has us all worried. But truly, our city tap water has never been a fount pristine of H2O. If you take a peek at the EPA website...
Juice fasting is the voluntary withholding of solid for a specific period of time, often used to give the body a rest from consumption. Fasting with green juices such as spirulina or chlorella...
Even though I am not a proponent of cleanses and fasts, I believe that spring is the season when we need to be nice to our livers. The winter is filled with heavy eating and holiday drinking. And...
There are several reasons why I drink herbal tea. Not only do I enjoy the taste, but I know it to be an excellent way to boost my overall state of health.
Most of the time I drink...
Foot detoxification is becoming more and more popular, especially with spas exploring alternative medicine treatments and at-home detoxification products becoming more available to consumers. Foot...
A raw food diet, unlike other forms of cleansing, can be performed for a single day or for an entire lifetime. Raw foods are full of living enzymes that help your body in digestion, elimination...
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