Fasting & Cleansing

Fasting is a natural process of avoiding solid food while staying hydrated with plenty of water, and the body becomes cleansed of toxins and impurities after about three or four days of fasting....

To boost the immune system, eat small frequent meals every three hours, increase vitamin C intake and practice moderate exercise to produce more white blood cells. Feed the immune system after...

Naturally reducing high blood pressure requires not smoking, getting moderate exercise, drinking plenty of water and dealing with stressful events in a healthier way. Lower blood pressure through...

To reduce high blood pressure naturally, eat more frequent but smaller meals, reduce stressful aspects of everyday life, drink plenty of water and get regular mild exercise. Keep blood pressure...

Removing a mole naturally can be unsafe if the mole is an indicator of a more deep-rooted issue, like a skin abnormality or cancer. Get a mole checked out by a physician, whether for cosmetic or...

To naturally soothe a sore throat, gargle with warm salt water to open the pores and to allow the salt to kill unwanted bacteria. Also suck on natural zinc lozenges and drink warm tea with honey...

Losing weight with a cereal diet helps an individual eat a small amount every few hours, which helps the body metabolize food better, and it increases fiber in the diet to help shed the weight....

Losing weight with the lemonade diet, also known as the master cleanse, requires mixing the juice of one lemon, one teaspoon cayenne, one cup of water and a bit of maple syrup or honey to taste....

Lowering a fever naturally is possible by pricking the top of the ear with a pin to lower blood pressure as well as fever, massaging the back of the neck in quick, downward strokes for a few...

To naturally lower blood sugar, eat smaller and more frequent meals, limit simple carbohydrates and drink lots of water with moderate exercise. Keep blood sugar regulated, either for diabetes or...

A pancreas cleanse is important for digestion, and it includes limiting sugary foods, drinking lots of water and eating small meals every three hours. Care for the pancreas, which helps to...

A summer cleansing fast is best done by ingesting only one food, or one type of juice, in combination with plenty of water; and watermelon is a great food to eat during a cleanse. Eat watermelon,...

An apple cleansing fast, eating only apples and drinking water, increases the production of enzymes in the liver, detoxifies the blood and cleanses out the system. Do an apple cleanse, sure to...

The master cleanse diet consists of drinking a mixture of lemon juice, warm water, cayenne pepper and honey two to three times a day for up to 30 days. Cleanse out the body, while supplementing it...

An ion cleanse foot detox is a process of submerging the feet in warm water while an electric current is sent through to draw toxins out of the body, and it can cost anywhere from $30 to $60 per...

Honey can heal minor wounds fast and naturally because it has antimicrobial and antibiotic properties that show signs of healing within a couple of days. Use honey to naturally heal first-degree...

Keeping the colon clean naturally requires eating fiber-rich foods, like vegetables, nuts and grape juice, to maintain regularity and mobility. Maintain the health of the colon, making sure to...

Small kidney stones can be alleviated naturally by drinking two to four liters of water every day and jumping up and down with lifted arms to help pass the stones. Cure kidney stones, making sure...

A sore throat and cough can be treated naturally by using zinc lozenges, gargling with salt water or lemon juice and drinking the juice of exotic fruits, such as panellia or loquat. Find natural...

A 24-hour cleanse is a great way to relax the system by temporarily cutting out food from the diet, drinking lots of water and drinking one type of juice during mealtimes. Do a 24-hour cleanse,...

A three-day cleanse is best done by purchasing a boxed cleanser at a health food store, which not only cleanses out the system but also replenishes the intestines and stomach of vitamins and...

A cleansing fast for the large intestine involves drinking only natural purple grape juice and clean water for 24 to 48 hours. Do a short intestine cleansing, followed by a series of colonics if...

A colon cleanse is a great detox method in the form of professional colonics, at-home enemas, colemas, fasts or over-the-counter cleansers. Clean out the colon, the biggest source of toxicity in...

A kidney cleansing fast requires drinking two to four liters of pure distilled water, drinking watermelon seed tea and drinking watermelon juice to increase urinary function. Cleanse the kidneys,...

Calming an upset stomach naturally can include ingesting some form of ginger, whether it be candied ginger, pickled ginger or in a natural ginger ale. Eat ginger to cure an upset stomach, a method...

To cleanse the body of parasites, see a general physician to obtain parasite-killing drugs, visit a Chinese herbalist for a natural cure or eat a handful of pumpkin seeds every day to prevent...

Colonics are done to clear impacted matter from the colon. A device called a speculum is inserted into the rectum and warm water is flushed into the colon through a hose attachment. The flow of...

There are a lot of people that do fasts, and they do them various ways. Some people do them to lose weight, some people do them to detox chemicals from their bodies and others do them because they...

There are various ways to detoxify your body. Some of them include taking various powder, pill and liquid supplements that help to flush your body of toxins. Then there are water fasts where you...

Many people use high protein liquid diets as a means of quick, rapid weight loss. Weight loss clinics have used high protein liquids diets since the 1970s to help obese individuals lose weight....

Nicotine is the addictive ingredient that is found in tobacco products like cigarettes. The use of nicotine can really take its toll on the body--immediately and over a period of time. Symptoms...

The colon, which assists in waste elimination, is one of the most important organs in the body. The colon can easily become blocked after years of eating refined foods and not drinking enough...

The Food and Drug Administration approves the use of intravenous chelation therapy, using calcium-disodium ethylenediaminetetraacetic acid (or EDTA), for the treatment of lead poisoning. Recently,...

Alternative medicine enthusiasts believe that the benefits of a liver cleanse include increased feelings of well-being, and the flushing of the body and liver of gall stones and toxic waste.

Every day, we are exposed to toxins --- in the air we breathe, the water we drink, the food we eat, and the products we use. Chemicals found in antiperspirants, food and beverage containers, city...

We are exposed to toxins every day. These toxins build up in our bodies and can contribute to disease. The accumulation of foreign substances in the body can result in headaches, fatigue, a...

Magnets can influence health on many levels and in many forms, as an MRI machine is one form of magnet therapy and magnetic bracelets and techniques are another form that influences the polarity...

Magnets can help with pain relief when rare Earth magnets are used in a therapeutic setting, but magnets should never be used around the brain. Discover the benefits of magnetic therapy with...

To properly break a fast, gently coax the body back into eating solid foods by beginning with clear soups, broths and fruit juices. Break a fast slowly, avoiding foods that are hard to digest,...

Oil pulling is a method of releasing toxins from the body by swishing with cold-pressed sunflower seed oil for 15 to 20 minutes until the liquid in the mouth is thin and white. Try oil pulling to...

Magnet therapy was developed in the 18th century by Michael Faraday as a method of pain relief, and many of the original magnet theories carry through to modern chiropractic practices. Discover...

An Oriental body works trigger point chart is used to map out the meridians that run through the body and to know where to apply steady pressure to stimulate different areas of the body. Use a...

A spiritual fast is a period of meditation and spiritual reflection, during which the individual refrains from outside world influences as much as possible. Consult with a spiritual leader about...

A water fast is done by drinking only water for three to 10 days, consuming just over 2 quarts of water per day. Avoid drinking distilled water during a water fast with health information from a...

A gelatin juice fast is done by boiling a tablespoon of gelatin in a third cup of water and a quarter teaspoon of kelp powder, mixing it with freshly juiced vegetable juice and drinking the...

The lemonade fast, also known as the master cleanse, consists of 2 tablespoons of lemon juice, 2 tablespoons of grade B maple syrup, one-10th of a teaspoon of cayenne pepper and 8 ounces of fresh...

To prepare the body for a fast, plan it on a calendar, mentally prepare for the emotional hunger and make sure the body is in a healthy condition before attempting a fast. Prepare the body for a...

Exercising during a fast is acceptable, so long as the activity is not too strenuous on the body and as long as the body stays hydrated and energized. Exercise lightly during a fast or cleanse...

Meditation balls are used to create a focal point for the brain, as two metal balls are slowly rotated in the palm of one hand without making very much noise. Use Chinese meditation balls in a...

To do a pineapple fast for the lungs, eat only pineapple and drink only water and pineapple juice for three to 10 days to reap the benefits and nutrients of the fruit. Cleanse the body by doing a...