Fasting & Cleansing Videos

The best way to naturally cleanse the colon is through the promotion of bowel regularity, and this can be achieved through the daily intake of the proper combination of dietary fiber. Consume a...

Colon cleanse products often contain harsh chemicals and herbs that are not medically necessary, and may produce harm to the colon wall. Discover why dehydration is a concern for people who choose...

Common myths regarding colon cleanses are: they are perfectly safe; they promote regularity; and they strengthen and tone colon muscles. Learn about the potential for damage that colon cleanses...

To avoid parasites in the body, consume a handful of pumpkin seeds every day, always eat with clean hands and make sure the food ingested is clean and well cooked. Prevent the infestation of...

To cleanse the gallbladder, drink half a cup of olive oil in the evening, followed by ingesting a few teaspoons of Epsom salts in warm water one hour later. Cleanse the gallbladder, by increasing...

A grape fast works by clearing out the intestines and cleansing the blood as the individual eats grapes during mealtimes and drinks all-natural purple grape juice and distilled water. Do a grape...

The timings of meals plays a big role in metabolizing food, as eating smaller quantities more often keeps the digestive system active, keeps the body from storing excess body fat and it lowers...

Losing weight by eating protein is helpful to decrease water weight, ingest amino acids and to maintain a well-functioning body as a whole, but complex carbohydrates and good fats are still...

Colon cleanses keep the body clear of impurities and toxins, increase bowel movements and generally improve the health of the digestive system for an overall healthier being. Understand how colon...

A seven-day fast requires planning around irritable periods, eliminating smoking and drinking alcohol and coming off of the fast slowly with simple foods and yogurt. Cleanse the body through a...

Preparing for a fast requires deciding on the type of fast to do, how long to fast and making sure plenty of fresh drinking water is available. Prepare for a short juice fast or a longer...

Coming off of a fast requires easing back into eating solid food slowly, eating some natural yogurt and fresh vegetables and fruits to start. Come off of a fast slowly, easing the digestive system...

A fever typically tells the body that something internal is going wrong, and the rising temperature helps to fight off unwanted bacteria or infection. Understand how a fever helps fight off...

A cleansing fast for the large intestine clears away toxins and impurities that can build up to cause irregularity, constipation and lack of vitamin1 absorption. Understand how a large intestine...

A kidney cleansing fast flushes out the system and increases urination for better kidney function, and it is best done by drinking more than four liters of water, eating watermelon and drinking a...

A summer cleansing fast helps the body transition from one season to another, as it metabolizes food differently in spring than it does in the summer. Cleanse the body for the summer, making sure...

Apple cleansing fasts help to detoxify the liver as an individual eats apples through each meal, drinks natural apple juice and stays hydrated with distilled water throughout the day. Cleanse the...

A juice fast requires drinking only one type of juice, either apple, grape, grapefruit or apple cider, combined with distilled water for up to 48 hours. Fast with only natural, no-sugar-added...

Fasting is a natural process of avoiding solid food while staying hydrated with plenty of water, and the body becomes cleansed of toxins and impurities after about three or four days of fasting....

To boost the immune system, eat small frequent meals every three hours, increase vitamin C intake and practice moderate exercise to produce more white blood cells. Feed the immune system after...

Naturally reducing high blood pressure requires not smoking, getting moderate exercise, drinking plenty of water and dealing with stressful events in a healthier way. Lower blood pressure through...

To reduce high blood pressure naturally, eat more frequent but smaller meals, reduce stressful aspects of everyday life, drink plenty of water and get regular mild exercise. Keep blood pressure...

Removing a mole naturally can be unsafe if the mole is an indicator of a more deep-rooted issue, like a skin abnormality or cancer. Get a mole checked out by a physician, whether for cosmetic or...

To naturally soothe a sore throat, gargle with warm salt water to open the pores and to allow the salt to kill unwanted bacteria. Also suck on natural zinc lozenges and drink warm tea with honey...

Losing weight with a cereal diet helps an individual eat a small amount every few hours, which helps the body metabolize food better, and it increases fiber in the diet to help shed the weight....

Losing weight with the lemonade diet, also known as the master cleanse, requires mixing the juice of one lemon, one teaspoon cayenne, one cup of water and a bit of maple syrup or honey to taste....

Lowering a fever naturally is possible by pricking the top of the ear with a pin to lower blood pressure as well as fever, massaging the back of the neck in quick, downward strokes for a few...

To naturally lower blood sugar, eat smaller and more frequent meals, limit simple carbohydrates and drink lots of water with moderate exercise. Keep blood sugar regulated, either for diabetes or...

A pancreas cleanse is important for digestion, and it includes limiting sugary foods, drinking lots of water and eating small meals every three hours. Care for the pancreas, which helps to...

A summer cleansing fast is best done by ingesting only one food, or one type of juice, in combination with plenty of water; and watermelon is a great food to eat during a cleanse. Eat watermelon,...

An apple cleansing fast, eating only apples and drinking water, increases the production of enzymes in the liver, detoxifies the blood and cleanses out the system. Do an apple cleanse, sure to...

The master cleanse diet consists of drinking a mixture of lemon juice, warm water, cayenne pepper and honey two to three times a day for up to 30 days. Cleanse out the body, while supplementing it...

An ion cleanse foot detox is a process of submerging the feet in warm water while an electric current is sent through to draw toxins out of the body, and it can cost anywhere from $30 to $60 per...

Honey can heal minor wounds fast and naturally because it has antimicrobial and antibiotic properties that show signs of healing within a couple of days. Use honey to naturally heal first-degree...

Keeping the colon clean naturally requires eating fiber-rich foods, like vegetables, nuts and grape juice, to maintain regularity and mobility. Maintain the health of the colon, making sure to...

Small kidney stones can be alleviated naturally by drinking two to four liters of water every day and jumping up and down with lifted arms to help pass the stones. Cure kidney stones, making sure...

A sore throat and cough can be treated naturally by using zinc lozenges, gargling with salt water or lemon juice and drinking the juice of exotic fruits, such as panellia or loquat. Find natural...

A 24-hour cleanse is a great way to relax the system by temporarily cutting out food from the diet, drinking lots of water and drinking one type of juice during mealtimes. Do a 24-hour cleanse,...

A three-day cleanse is best done by purchasing a boxed cleanser at a health food store, which not only cleanses out the system but also replenishes the intestines and stomach of vitamins and...

A cleansing fast for the large intestine involves drinking only natural purple grape juice and clean water for 24 to 48 hours. Do a short intestine cleansing, followed by a series of colonics if...

A colon cleanse is a great detox method in the form of professional colonics, at-home enemas, colemas, fasts or over-the-counter cleansers. Clean out the colon, the biggest source of toxicity in...

A kidney cleansing fast requires drinking two to four liters of pure distilled water, drinking watermelon seed tea and drinking watermelon juice to increase urinary function. Cleanse the kidneys,...

Calming an upset stomach naturally can include ingesting some form of ginger, whether it be candied ginger, pickled ginger or in a natural ginger ale. Eat ginger to cure an upset stomach, a method...

To cleanse the body of parasites, see a general physician to obtain parasite-killing drugs, visit a Chinese herbalist for a natural cure or eat a handful of pumpkin seeds every day to prevent...

Magnets can influence health on many levels and in many forms, as an MRI machine is one form of magnet therapy and magnetic bracelets and techniques are another form that influences the polarity...

Magnets can help with pain relief when rare Earth magnets are used in a therapeutic setting, but magnets should never be used around the brain. Discover the benefits of magnetic therapy with...

To properly break a fast, gently coax the body back into eating solid foods by beginning with clear soups, broths and fruit juices. Break a fast slowly, avoiding foods that are hard to digest,...

Oil pulling is a method of releasing toxins from the body by swishing with cold-pressed sunflower seed oil for 15 to 20 minutes until the liquid in the mouth is thin and white. Try oil pulling to...

Magnet therapy was developed in the 18th century by Michael Faraday as a method of pain relief, and many of the original magnet theories carry through to modern chiropractic practices. Discover...

An Oriental body works trigger point chart is used to map out the meridians that run through the body and to know where to apply steady pressure to stimulate different areas of the body. Use a...