Fasting & Cleansing

A seven-day detox can yield many benefits, from cleaning your body of harmful toxins, to curbing bad habits such as a dependence on caffeine and sugar, to helping you lose a few pounds. A detox...

According to some alternative health practitioners, candida, a type of yeast, can contribute to a variety of health problems when it overpopulates in the body. Eliminating candida overgrowth often...

It is not difficult to thoroughly cleanse the digestive tract with simple, whole grains, fruits and vegetables. These steps outline a cleansing program that does not involve any fasting or taking...

Detoxing your body is an important part of good health. If you are trying to lose weight, detoxing may be recommended. If you are looking for a quick fix it is not recommended; however, there are...

People opt to clean their colon to get more energy, maintain their health and overcome certain diseases. The main impetus behind colon cleansing is to remove excess yeast, toxins and parasites...

When you detoxify your body, you are making a decision to get rid of the harmful toxins and substances that have been building up in the colon, liver and intestines over time. These include toxins...

Cleansing the colon periodically is a healthy practice. The large intestines can sometimes be fraught with fecal residue containing yeast, toxins and parasites. Yeast and parasites rob the body of...

During any type of cleanse, the goal is to help the body get rid of built-up toxins within the system to increase energy and overall health and well-being. While on a cleanse or fast, it is...

While most bacteria are associated with having negative effects on the body, this is not always the case. For example, Candida Albicans is a natural bacteria that helps regulate some of the body's...

In diets, the term detox simply means removing waste from your body. Our bodies are exposed to chemicals, toxins and environmental pollutants every day. The benefits of doing a cleanse is to...

Constipation is something that affects millions of people in the U.S alone. It has been indicated that close to 800$ million dollars are spent on laxatives a year. Many if not most of us at some...

Many people on a mission to increase energy levels, clean out their colons and restore their bodies have turned to cleansing diet programs. A diet of this nature involves various procedures that...

Detoxification of the body is about resting and cleansing the body from inside out. Toxins are eliminated from the body causing the body to feel rejuvenated. It can help with sluggishness, skin...

If you're looking to cleanse your body without foregoing food, you can do that while also rejuvenating your body with supportive foods. Greens and root vegetables are excellent foods to eat during...

The master cleanse refers to the fasting tea made from lemon juice, maple syrup, cayenne pepper and water that was popularized by Stanley Burroughs in the early 1970s. People drink only the tea...

A deep cleansing diet is one that removes toxins from your system. This type of diet is actually more of a fruit and vegetable diet, as almost all other types of foods are either restricted or...

It is Spring and we do Spring cleaning so why not consider a Spring cleaning of our own temples; our bodies!

Alternative health practitioners often suggest detoxification to cleanse the digestive tract of unwanted chemicals and buildup. Detox diets can be dangerous if they aren't undertaken safely,...

Cleansing your colon allows your body to flush out waste and toxins, thereby promoting better health. Although there are supplements you can take to cleanse your colon, you can also accomplish...

Doing a juice cleanse is intensely detoxifying. Your body has an opportunity to stop expending energy digesting food and concentrate on healing and purifying your system. However, doing a...

A 24-hour detoxification cleanse can be used for many different purposes. It can be desirable after a night of over-indulgence, or if you've been feeling sluggish and lacking alertness. It also...

The seven-day cleansing diet is designed to give your digestive system a rest and to include only nutritious, easy-to-digest foods. This is not a starvation diet, but rather a detoxification...

There are two types of Daniel fasts: One is based on 2 Kings 24 and the other on Daniel 10. Doing a Daniel fast can be a great way to help detoxify your body and give you clarity and insight. Many...

While there are a number of detox diets out there, some tend to be grueling, time consuming and tiring. The vegetable detox diet is a fantastic alternative to other forms of detox, as you are...

A juice detox is a popular purification method you can use to cleanse the body of toxins, renew the spirit and even lose a few pounds. It differs from a juice fast in which you consume only fresh...

Juice fasting is one of the most common forms of fasting used for weight loss and detoxing. Though fruit juice tends to be more popular in regular diets, freshly prepared vegetable juice is...

Whether juice fasting to lose weight or simple adding cleansing juices to part of your regular diet, the juice of fresh fruits and vegetables can be a great way to get all the vitamins and...

Colitis is a gastrointestinal (GI) disorder that can cause malabsorption of food, cramping, constipation and diarrhea. While the causes of colitis vary from genetic predisposition to systemic...

Lupus is a chronic and potentially fatal autoimmune disease that affects one in every 200 Americans. Lupus is characterized by flare-ups and remissions that involve painful inflammation and...

This summer cleansing fast comes from a Seneca Indian tradition. The North American tribe believed in fasting as a means of connecting mind, body and spirit with all of Nature. Please see "How to...