Fasting & Cleansing

The shoulder stand turns organs upside down and promotes blood flow during a spring body cleanse. Find out more about the shoulder stand with tips from a certified yoga instructor in this free...

Legs up the wall promotes spring body cleansing by reversing blood flow back to the heart. Discover how to do the legs up the wall pose with tips from a certified yoga instructor in this free body...

Putting lemon in water is just one way to perform spring body cleansing. Get an overview of the benefits of a spring body cleanse with tips from a certified yoga instructor in this free body...

Spring is the time for new life, growth, ideas and a good time to cleanse the body. Discover more about spring body cleansing with tips from a certified yoga instructor in this free body cleansing...

Spring body cleansing with a Neti Pot clears the nasal passages. Get more information on the benefits of a Neti Pot with tips from a certified yoga instructor in this free body cleansing video.

When spring body cleansing with a Neti Pot, use body temperature water. Cleanse the nasal passages with a Neti Pot with tips from a certified yoga instructor in this free body cleansing video.

Spring body cleanse with Kapalabhati breathing to clear water out of nasal passages. Learn how to use Kapalabhati breathing with tips from a certified yoga instructor in this free body cleansing...

Spring body cleansing uses alternate nostril breathing to help strengthen the lungs. Clear out blocked nasal passages with tips from a certified yoga instructor in this free body cleansing video.

Spring body cleansing with ear candles clean ears and reduce wax buildup. Discover how to prepare ears for ear candles with tips from a certified yoga instructor in this free body cleansing video.

Spring body cleanse with ear candles to create a suction effect to pull out wax from ear. Cleanse the ears with a cotton swab alternative with tips from a certified yoga instructor in this free...

Spring body cleanse with certain yoga poses to stimulate the colon. Learn what yoga poses benefit digestion with tips from a certified yoga instructor in this free body cleansing video.

Spring body cleanse with a closed twist to compress and clean the liver. Twist the liver back to health with tips from a certified yoga instructor in this free body cleansing video.

Spring body cleansing uses a reclined passive twist to benefit the liver. Watch an example of the reclined passive twist from a certified yoga instructor in this free body cleansing video.

It is Spring and we do Spring cleaning so why not consider a Spring cleaning of our own temples; our bodies!

Spring clean your insides with this simple, effective, non-hungry fasting technique. A great fast for first-timers. We recommend you read "How to Understand a Spring Equinox Fast" and consult...

Take spring cleaning to a whole new level with a Spring Equinox fast.