Fasting & Cleansing

There are several ways to do a colon cleanse: a fasting cleanse, with dietary supplements or a colonic irrigation. The goal of these cleansing programs is to rid the colon of unwanted waste that...

Cleansing your colon can help you achieve a greater sense of overall well-being. Our bodies consume toxins and pollutants that may not get metabolized. If they aren't eliminated, they remain in...

People chose to fast for a 24-hour period as a way to detoxify the body and give the internal organs a chance to rest. The Master Cleanse is a well-known liquid fast that many people swear by....

Fasting can result in weight loss---in fact, it usually does. When you take in few or no calories, your body continues to need energy and will rely on your reserved calories/energy, which...

Fasting is an ancient technique originally used as part of a spiritual practice. Fasts typically lasted a few days over certain holidays when introspection and spiritual communion were encouraged....

With all the fad diets that come and go, it is no wonder people are skeptical of some of the cleansing diets that are popular today. Articles on fasting and cleansing abound, with no shortage of...

Fasting before a blood test is extremely important in order to obtain accurate readings. When you consume food, your body has to process its components as they travel through your bloodstream....

Many people turn to fasting to improve their body, mind and spirit. Fasting can help a person lose weight, rid their body of harmful toxins and improve their overall outlook on life. Fasting is...

Detox diets are very much in the mainstream right now and for good reason. Detox diets can cleanse your body of harmful chemical wastes and can kick-start a new healthy lifestyle. The one-day body...

Fasting can be difficult, both physically and mentally. Preparing your body for a fast will give you better results, and also make the fast itself easier. You should prepare mentally for the...

There are various ways that fasting is done. There can be fruit fasts, fruit and vegetable fasts, raw food fasts and extreme fasts where the only thing consumed is water. These fasts are done...

Food fasting and body cleansing has been used as natural health treatments to rid the body of toxins and waste. Fasting and cleansing are often prescribed by naturopathic doctors to help people...

Fasting is a natural process of avoiding solid food while staying hydrated with plenty of water, and the body becomes cleansed of toxins and impurities after about three or four days of fasting....

There are numerous scriptures that tell of God's desire for us to fast and pray, and they are as meaningful today as they were in Biblical times. Daniel 9:3 states, "And I set my face unto the...

If you're feeling stuck, physically congested or you've eaten too much fast food, then fasting may be for you. Fasting is a great way to clear out the old and create a healthy foundation for the...

For many people the thought of fasting seems like an impossible task. While it can be difficult it is not at all impossible. True having your body go without food for several days is difficult and...

Fasting isn't easy. When you're in the middle of a fast, controlling glucose is extremely difficult, but it can help to ease the hunger pains. The closer to level that you can keep your blood...

Fasting is an excellent way to cleanse and detoxify the body. In a true fast, no food is eaten. A 1-day fast can easily be done without harm to most people, but longer fasts, including 1 month...

As more and more people become aware of the benefits to cleansing and detoxification, more choices of detox programs come on the market. Many spas offer cleansing and detoxification services, ...

A water fast is where a person consumes nothing but water for a select amount of time. It is often used to cleanse the body of toxin that have been introduced to the body by eating processed...

Fasting is an ancient tradition that promotes both physical and spiritual health. Animals will naturally fast if they are ill. In our society, “three square meals” can be toxic – too much fat,...

Fasting is an extremely beneficial practice if done properly. But it must be done carefully, and it’s not for everyone. Please read the Tips and Warnings below! I have done more than one 7-day...

One thing a fast does is give the body a chance to flush out toxins and impurities. After the body is exposed to poor lifestyle and eating habits for a long period of time, it tends to become very...

Often it is best not to keep loading your body with food when you're feeling uncomfortable or sick, as food may compound the problem. The main purpose of fasting is to help the body to rest, and...

Potato fasting is used by people who want to lose weight fast. Oddly enough, this high-starch, high-carb food makes a remarkable weight-loss tool when it is eaten exclusively and under the right...

Juice fasting has become quite popular as a method to achieve quick weight loss. However, fad diets are only one aspect of juice fasting. People throughout the world undertake juice fasts for a...

Whether a religious practice, for health reasons or for spiritual reasons, fasting is a great way to better get to know yourself and detox your body. However, for most, fasting is not easy. It...

Human beings spend almost as much time eating as they do sleeping, and up to 40 percent of our calories are used to actually digest the food we consume. When eating is dropped from your daily...

Fasting is a practice that involves choosing to abstain from food, drink, or both for a pre-determined amount of time. It is generally used for detoxification of the body or for other medical...

Juice fasting is one of the most common forms of fasting used for weight loss and detoxing. Though fruit juice tends to be more popular in regular diets, freshly prepared vegetable juice is...

Though fasting has become an increasingly popular practice for a variety of medicinal and dietary purposes, it can also be extremely dangerous, especially when performed for extended periods of...

A 72-hour period is generally considered a safe length of time in which to perform liquid fasting, regardless of your goals in completing this process. Fasting may be significantly difficult for...

A fasting diet may be used for a variety of reasons, including medical, therapeutic, religious and meditative purposes. While many medical professionals believe that short-term fasting may be...

Despite the potential health benefits for your mind and body, there are several significant negative side effects you must be prepared to deal with before you make the decision to fast. There are...

While there are almost as many different types of cleanses as there are cleansers, the principle of cleansing by fasting is quite simple--you just don't eat food for some period of time. People...

Because a good deal of human waste is secreted through the skin, the body's surface, which is also its largest organ, has a unique susceptibility to conditions that stem from bacteria and...

The act of fasting has been around for centuries. Indeed, abstaining from food has long been used to enhance one’s prayer life and overall health. While religious fasting is performed to purify...

Many alternative health experts recommend occasional fasting, whether it's a water-only fast, a juice fast, a Master Cleanse ('lemonade fast') or a fast where certain foods are restricted. Fasting...

There are a number of popular fasting diets, from water-only ones to juice or wine ones. It's important to choose the right fasting diet for you. The right fast will be one that you can...

There's no more grueling type of fast or cleansing diet than a pure water fast. On this fast, you can only have water. According to many alternative health experts, the health benefitscan be...

Fasting involves the restriction or elimination of food intake for a period of time. Properly breaking a fast means resuming normal eating patterns. How you start eating again can be as important...