Fasting & Cleansing

Often, when you think of body detoxification, you think of an addict getting off drugs or alcohol. In the context of getting healthy, however, it can be as simple as improving your diet and...

Garlic is well known throughout the world for its power to enhance the flavor in foods and its equally powerful pungent odor. Little is known about the powerful healing agents that are found in...

While undergoing a detox or cleanse, the body gets rid of built-up toxins. Toxins are mostly found in fat cells and tissue throughout the body, and releasing them through the blood or sweat may...

The blood is the most important fluid in the body. It circulates throughout the body, reaching all the organs and tissues. The blood brings nutrients and oxygen to all parts of the body and, at...

Fasting before a blood test is extremely important in order to obtain accurate readings. When you consume food, your body has to process its components as they travel through your bloodstream....

Changing your diet is a huge part of lowering your blood pressure, but there is something else that you can do to help your progress. That something is to cleanse your body. This isn't something...

Steam saunas are small rooms filled with stones that are heated to high temperatures. Water is poured on the stones to fill the room with steam. Steam saunas are popular with health-conscious...

A person's blood can be either alkaline or acidic. Too much acid in the blood can lead to degenerative disease such as heart and artery damage. Additionally, acidic blood causes blood cells to...

Naturally reducing high blood pressure requires not smoking, getting moderate exercise, drinking plenty of water and dealing with stressful events in a healthier way. Lower blood pressure through...

To reduce high blood pressure naturally, eat more frequent but smaller meals, reduce stressful aspects of everyday life, drink plenty of water and get regular mild exercise. Keep blood pressure...

To naturally lower blood sugar, eat smaller and more frequent meals, limit simple carbohydrates and drink lots of water with moderate exercise. Keep blood sugar regulated, either for diabetes or...

Detoxifying the liver is one way to help clean the body internally. The liver is a large organ with many functions, one of which is filtering out toxins. If the liver is not functioning...

The blood is a vital part of the body. It circulates throughout the body. It carries oxygen and nutrients. and it also removes wastes and toxins. The blood is necessary for the functioning of all...

Fasting isn't easy. When you're in the middle of a fast, controlling glucose is extremely difficult, but it can help to ease the hunger pains. The closer to level that you can keep your blood...

Blood is a vital fluid that is pumped throughout the body by the heart. It contains red blood cells, white blood cells, plasma and platelets. Blood is transported through the body by the veins,...

Among the many roles of the liver are filtering blood, digesting fat, metabolizing protein, and storing vitamins and minerals. The health of the liver affects metabolism, immune function and the...

When I was studying to become an herbalist through the Australasian College of Health Sciences, the first group of herbs they exposed me to were called alterative herbs, or blood cleansing herbs....

Blood circulates oxygen and nutrients needed by the body and removes the metabolic waste through the lungs and kidneys. The toxins in food, water and air that we consume everyday mix with the...