Over time, your lungs lose their elasticity, due to matter slowly accumulating in your lung pores. Pineapple is believed by some experts to help cleanse and tone these pores, as well as help...
This simple and effective cleansing fast, adapted from Edgar Cayce's "Handbook for Health," will make you feel great with minimal interruption to your normal life. We recommend you read "How to...
Spring clean your insides with this simple, effective, non-hungry fasting technique. A great fast for first-timers. We recommend you read "How to Understand a Spring Equinox Fast" and consult...
The potato fast is a great way to clean your system and lose 10 pounds while soothing your digestive tract at the same time. We recommend that you see "How to Understand a Potato Fast" and consult...
Kidneys filter mercury, copper, DDT and arsenic-bound chemicals from your bloodstream. They are very sensitive to infections and do their job much better when functioning smoothly. The following...
This summer cleansing fast comes from a Seneca Indian tradition. The North American tribe believed in fasting as a means of connecting mind, body and spirit with all of Nature. Please see "How to...
Gelatin is excellent fuel for your endrocrine system, which nourishes your blood, rejuvenates tissue, enriches organs, smoothes your skin, vitalizes your hair and even improves the fibers of your...
This heavy cleansing fast is organized to clean your colon of pesticides, preservatives, dyes, drug residues and parasites that may be imbedded in the thick hard mucus lining that builds up over...
This fast, adapted from Stanley Burrough's Master Cleanser Recipe, is a simple, yet demanding, cleanse that allows you to maintain a moderate level of energy while cleansing your liver and blood...
Properly preparing your body for a fast not only makes the fast itself easier, but also improves the results.
Fasting is not necessarily easy. You'll need physical and psychological discipline to achieve results. A successful fast will give you clarity of mind, soundness of body, and a greater quality of...
Exercise should be kept to a minimum during times of fasting. However, you can still actively assist your metabolism.
Internal baths are an essential part of the healing arts. They assist in expelling toxic matter from the colon thus keeping the body's "plumbing" working smoothly.
Your liver and gallbladder are two of your body's most important organs of filtration. Your liver keeps your blood clean while your gallbladder secretes bile necessary for digestion. Keeping these...
Understand the functions of the kidney to realize the necessity for cleansing it through this fast (see "How to do a Kidney Cleansing Fast").
Take spring cleaning to a whole new level with a Spring Equinox fast.
Pineapple juice is believed by some experts to be very beneficial for cleansing and toning the pores of the lungs as they get clogged and lose their elasticity over time. Fasting on pineapple...
Understand the value of adding gelatin to a juice fast can include nourishing your blood, clearing your skin, and strengthening the fibers of your nails. We recommend you consult your doctor...
The apple is a very energizing food, so this fast should allow you to maintain a normal life (provided your schedule is not too strenuous). Once you've read this eHow, check out "How to Do an...
Realize that potatoes are not fattening. Gravy, sour cream, salsa, bacon bits and butter are fattening. Therefore, two to four days of only potatoes allows your body time to burn off some of those...
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