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  • How to Do Qigong Breathing

    Qigong breathing is basically breathing with your belly. Learn how to practice Qigong breathing in this free alternative medicine video.

  • Qigong Carpel Tunnel Exercises

    Prevent and decrease the pain of Carpel Tunnel Syndrome with Qigong exercises. Learn how to do Qigong exercise for Carpel Tunnel Syndrome in this free alternative medicine video.

  • Qigong Horse Stance Exercise

    The horse stance is one of the fundamental Qigong exercises that opens the spine. Learn how to do the horse stance in Qigong with this free alternative medicine video.

  • About Tai Chi & Qigong

    Tai Chi and Qigong are the two main forms of exercise therapy in Chinese medicine. Learn more about the benefits of Tai Chi and Qigong exercises in this free alternative medicine video.

  • Benefits of 24 Yang Style Tai Chi

    The 24 Yang Style in Tai Chi reduces falls in the elderly, increases coordination, and lowers blood pressure. Learn more about the benefits of Tai Chi exercises in this free alternative medicine...

  • 24 Yang Style Tai Chi Move: Repulse Monkey

    Tai Chi combines many different martial arts movements into a flowing, energy stabilizing exercise. Learn how to do the repulse monkey in the 24 Yang Style Tai Chi move with this free alternative...

  • 24 Yang Style Tai Chi Move: Adding Kicks

    Improve your overall health with Tai Chi moves. Learn how to add kicks to your 24 Yang Style Tai Chi exercise in this free alternative medicine video clip.

  • Tai Chi Meridian Tapping

    Using traditional Chinese medicine, tap into various points on your body to stimulate all your sense organs. Learn how to tap into your meridian points in this free alternative medicine video.

  • Benefits of Qigong Breathing

    Qigong breathing maximizes the lymphatic system which regulates PH in blood, prevents osteoporosis, and increases energy. Learn more about how Qigong breathing improves health in this free...

  • Traditional Chinese Medicine: Natural Sweeteners

    Natural sweeteners endorsed by traditional Chinese medicine includes a product called stevia. Learn more about natural sweeteners in Chinese medicine with tips from an acupuncturist and herbalist...

  • Traditional Chinese Medicine: Cold & Flu Recipes

    Cold and flu remedies in traditional Chinese medicine include eating ginger, garlic and fresh thyme. Learn more about Chinese medicine cold and flu remedies with tips from an acupuncturist and...

  • Traditional Chinese Medicine: Congee Recipe

    A congee is used in traditional Chinese medicine as a fast or cleanse. Learn how to make rice congee with tips from an acupuncturist and herbalist in this free video on TCM.

  • Traditional Chinese Medicine: 8 Treasures Soup Recipe

    The eight treasures soup recipe in traditional Chinese medicine is great for equalizing the blood and chi. Learn how to make the eight treasures soup recipe with tips from an acupuncturist and...

  • Traditional Chinese Medicine: Herbal Chicken Soup Recipe

    An herbal chicken soup recipe from tradition Chinese medicine will help a person recover from a long illness. Learn how to make herbal chicken soup with tips from an acupuncturist and herbalist...

  • Traditional Chinese Medicine: Chrysanthemum Tea for Allergies

    Chrysanthemum tea is a great traditional Chinese medicine remedy for allergies. Learn how to make chrysanthemum tea with tips from an acupuncturist and herbalist in this free video on TCM.

  • Traditional Chinese Medicine: Food Energy

    In traditional Chinese medicine food provides certain energies for different parts of the body. Learn about food energies in Chinese medicine with tips from an acupuncturist and herbalist in this...

  • Traditional Chinese Medicine: Spleen Function

    The spleen is the most important organ in traditional Chinese medicine. Learn all about spleen function in Chinese medicine with tips from an acupuncturist and herbalist in this free video on TCM.

  • Traditional Chinese Medicine: Protecting the Spleen

    Protecting the spleen in traditional Chinese medicine involves eating warm or hot foods. Learn more about protecting the spleen with tips from an acupuncturist and herbalist in this free video on...

  • Traditional Chinese Medicine: Healthy Eating

    Healthy eating in traditional Chinese medicine consists of eating a wide variety of foods. Learn more about healthy foods in Chinese medicine with tips from an acupuncturist and herbalist in this...

  • Traditional Chinese Medicine: Emotions & Digestion

    According to traditional Chinese medicine, emotions play a large role in our digestion process. Learn more about how emotions affect digestion with tips from an acupuncturist and herbalist in...

  • Traditional Chinese Medicine: Artificial Sweeteners

    Artificial sweeteners should be avoided according to traditional Chinese medicine because of their affect on the spleen. Learn more about artificial sweeteners with tips from an acupuncturist and...

  • Herbs in Chines Medicine: Ge Jie

    Ge Jie, or Gecko, is sometimes used in traditional Chinese medicine to help with breathing and urination problems. Learn more about Ge Jie from a registered herbalist in this free alternative...

  • Herbs in Chinese Medicine: Xiang Fu

    Xiang Fu is an herb in traditional Chinese medicine that is used to help with stress. Learn more about Xiang Fu and how it can help you from a registered herbalist in this free alternative...

  • Herbs in Chinese Medicine: Bitter Melon

    Bitter Melon is great for diabetics because it helps to lower your blood sugar. Learn more about Bitter Melon and traditional Chinese medicine from a registered herbalist in this free alternative...

  • Herbs in Chinese Medicine: Cong Bai

    Cong Bai is a helpful herb used in traditional Chinese medicine to help quickly cure colds and the flu. Find out more about Cong Bai from a registered herbalist in this free alternative medicine...

  • Herbs in Chinese Medicine: Sheng Jiang

    Sheng Jiang is a traditional Chinese medicinal herb that can help treat nausea. Learn more about Sheng Jiang and how it can help you from a registered herbalist in this free alternative medicine...

  • Herbs in Chinese Medicine: Spanish Needle

    Spanish Needle is sometimes used to help minor abrasions or inset bites in traditional Chinese medicine. Find out more about Spanish Needle from a registered herbalist in this free alternative...

  • Herbs in Chinese Medicine: Zhi Zi

    Zhi Zi is an herb used in traditional Chinese medicine that's often used to restore the chi of the liver. Learn more about the Zhi Zi herb from a registered herbalist in this free alternative...

  • Herbs in Chinese Medicine: Long Yan Rou

    Long Yan Rou is a traditional Chinese herb used to for restless sleep and minor insomnia. Learn some more benefits of Long Yan Rou from a registered herbalist in this free alternative medicine video.

  • Herbs in Chinese Medicine: Niu Xi

    Niu Xi is an herb that helps reduce pain in chronic weak areas like the lower back. Learn more about Niu Xi and traditional Chinese medicine from a registered herbalist in this free alternative...

  • Herbs in Chinese Medicine: Hong Hua

    Hong Hua is an herb that helps those with infertility and menstrual problems in traditional Chinese medicine. Learn more about Hong Hua from a registered herbalist in this free alternative...

  • Herbs in Chinese Medicine: Mo Yao

    Mo Yao, or Myrrh, is traditionally used in Chinese medicine for trauma and postpartum bleeding. Learn how Mo Yao can help you from a registered herbalist in this free alternative medicine video.

  • Traditional Chinese Medicine: Weather & Wind Effects

    Open windows, air conditioning vents and the wind can be important diagnostic details within traditional Chinese medicine. Learn more about tcm and the effects of weather from an acupuncturist in...

  • Traditional Chinese Medicine: Pain Diagnostics

    Traditional Chinese medicine acupuncturists typically treat patients with pain related issues. Learn more about tcm and pain diagnostics from an acupuncturist in this free alternative medicine video.

  • Herbs in Chinese Medicine: Bai Zhu

    Bai Zhu is an effective traditional Chinese herb used to help people with weakened immune and digestive systems. Learn more about Bai Zhu and its interesting properties from a registered herbalist...

  • Herbs in Chinese Medicine: Dang Gui

    Dang Gui is a traditional Chinese herb that's sometimes used to help with menstrual problems. Learn more about Dang Gui from a registered herbalist in this free alternative medicine video.

  • Traditional Chinese Medicine: Menstruation Diagnositcs

    Traditional Chinese medicine is phenomenal for diagnosing and treating a variety of menstrual problems. Learn more about tcm and menstruation diagnostics from an acupuncturist in this free...

  • Traditional Chinese Medicine: Diagnostic Colors

    Colors are an important part of the diagnosing process within traditional Chinese medicine. Learn more about colors and diagnostics from an acupuncturist in this free alternative medicine video.

  • Herbs in Chinese Medicine: Huang Qi

    The herb Huang Qi is traditionally used in Chinese medicine as an immune booster. Find out more about Huang Qi and how it can help you from a registered herbalist in this free alternative medicine...

  • Herbs in Chinese Medicine: Shu Di Huang & Sheng Di Huang

    Rehmannia is a genus of six species of flowering plants used to create both Shen Di Huang and Sheng Di Huang herbs in traditional Chinese Medicine. Find out more about these particular herbs from...

  • Traditional Chinese Medicine: Stools & Bowel Movements

    Sometimes a traditional Chinese medicine doctor may ask questions about your stool and bowel movements for diagnosing purposes. Learn more about tcm and bowel movement diagnostics from an...

  • Traditional Chinese Medicine: Tongue Diagnostics

    One of the more interesting diagnostic techniques in traditional Chinese medicine is the tongue diagnosis. Learn more about tcm and diagnostics from an acupuncturist in this free alternative...

  • Herbs in Chinese Medicine: Ginseng

    Ginseng, or Ren Shen, is sometimes referred to as the longevity herb within Chinese medicine. Find out more about ginseng from a registered herbalist in this free alternative medicine video.

  • Traditional Chinese Medicine: Pulse Diagnostics

    Mastering pulse diagnostics is one of the more difficult and unique tasks within traditional Chinese medicine. Learn more about pulse diagnostics and tcm from an acupuncturist in this free...

  • Herbs in Chinese Medicine: Dang Shen

    The Dang Shen herb is typically used for energy formulas due to its chi stimulating abilities. Learn more about Dang Shen and Chinese medicine from a registered herbalist in this free alternative...

  • Herbs in Chinese Medicine: Gou Qi Zi

    Gou Qi Zi is a traditional herb used for nourishing the blood in Chinese medicine. Learn more about Gou Qi Zi and how it may be useful for you from a registered herbalist in this free alternative...

  • Traditional Chinese Medicine: Diagnostics Overview

    Traditional Chinese medicine is an ancient Chinese practice that uses intricate measures in order to properly diagnose patients. Learn more about tcm and diagnostics from an acupuncturist in this...

  • Adding Fifth & Sixth Herbs to Create a Chinese Herb Formula for Digestive Health

    Traditional Chinese medicine experts teach you how to create a formula for good health and relaxation.

  • The Importance of Having a Healing Time Limit

    Traditional Chinese medicine instructors teach us why it's important for our health and healing processes to have a time limit.

  • How to Begin a Chinese Herb Formula for Digestive Health

    Traditional Chinese medicine experts teach you how to create a formula for good health and relaxation.

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