Breathwork

Babies instinctively know how to breathe deeply. School children have usually developed poor posture and other bad habits that lead to shallow breathing. By the time adults learn that deep...

Yoga isn't just a form of mental or physical toning. Its meant to be a lifestyle, to facilitate a feeling of harmony with oneself and one's environment. The work done in yoga is meant to affect...

The full twist in yoga looks as though it would be better suited for a contortionist rather than the average woman on the street. But it’s doable and it’s beneficial to your health.

The leg-over posture in yoga helps firm your legs and trim your waistline. It’s also beneficial to the digestive system. Here's how to perform this posture.

The balance posture, called Natarajasana in Sanskrit, helps yoga practitioners to improve their balance and poise. Both of these will emerge in time as you progress. Yoga postures are designed to...

When executing the triangle posture in yoga, you will experience a good stretch along the length of your torso, as well as feel a stretch in your deltoids and triceps. This posture will help trim...

Yogic movements should be performed slowly and gracefully. If a practitioner has a minimal amount of discomfort, that's to be expected; however, if a lot of pain is experienced, back off from the...