Breathwork

Supply your body with the oxygen it needs to burn calories and stored fat to lose weight. Breathing is essential to human life and the body's process of converting calories into energy....

When you use conscious breathing techniques, you can become aware of and connect with the communication between the heart and the brain. Deep breathing can help to lower your heart rate, lower the...

This tutorial will tell you how to relax your body. I learned most of it on a plane, in between two movies, and some from a seminar on mind body. It has helped me to relax before presentations,...

The process of breathing has a powerful effect on the body. It brings important oxygen into the body which helps keep our body processes running. There are many different kinds of breathing...

Waking up in the morning can be a challenge for most people. Anything short of a caffeine drip and it's easy to spend an hour convincing yourself that 5 minutes less will detract very little from...

Understanding the affect of anxiety on the body is the first step in overcoming it. Understand anxiety with tips from a yoga instructor in this free video on yoga.

This simple breathing exercise, which can take as little as a minute and add almost instant energy and vitality. Taking a few deep breaths can clear your mind and relax the body. It has a...

If you take a moment to become conscious of your breath you may be shocked to realize that you are not taking in deep cleansing breaths. It may be even more shocking if you catch yourself holding...

If you suffer from extreme anxiety, you are probably looking for a way to stop it in its tracks. This is understandable because anxiety and failure go hand-in-hand. Individuals who succumb to...