Breathwork

The Psychic sense is also known as the Third Eye and its right between the brows, on your forehead. It similiar to a big eye that sees everything beyond your eyesight. The third eye is also a...

This is basically a self relaxing tool.You need to relax and most people can do this.I first tried it with an audio tape from a library.The words were comforting after time to help me learn to...

Everyone has certain fears, but some are more difficult to control. It's been proven that learning to use visualization can help overcome some phobias.

The full twist in yoga looks as though it would be better suited for a contortionist rather than the average woman on the street. But it’s doable and it’s beneficial to your health.

Yogic movements should be performed slowly and gracefully. If a practitioner has a minimal amount of discomfort, that's to be expected; however, if a lot of pain is experienced, back off from the...

The cobra breath is a tantric breathing exercise. In essence, it is an energy-building breath. One uses breath to move kundalini energy up from the root chakra, at the base of the spine, to the...

When you are upset or stressed, these techniques can help you calm down fast!

Breathwork meditation is the attempt to reach a heightened state of mind that allows the breather to deal with negative energy. Negative energy can be caused by complex factors such as traumatic...