Breathwork

Overall health & wellness often depend highly on how you feel in your environments. Create a space of health minded Ambiance and improve your overall attitude toward life.

As we all go through life, we all experience stressful things like needing money, trying to pass a test, or finding a bathroom when in need. Unfortunately, it can be difficult to find easy,...

If you have asthma, hay fever or allergies that leave you exhausted because of blocked nasal passages, here is a harmless well-researched time-proven (50 years!) yet effective way to clear you...

This tutorial will tell you how to relax your body. I learned most of it on a plane, in between two movies, and some from a seminar on mind body. It has helped me to relax before presentations,...

Ever wonder what a true breath should feel like? Well it should be relaxing and relieving. It can help you get through a stressful time or a difficult situation. This is not possible to do every...

Babies instinctively know how to breathe deeply. School children have usually developed poor posture and other bad habits that lead to shallow breathing. By the time adults learn that deep...

Waking up in the morning can be a challenge for most people. Anything short of a caffeine drip and it's easy to spend an hour convincing yourself that 5 minutes less will detract very little from...

The Psychic sense is also known as the Third Eye and its right between the brows, on your forehead. It similiar to a big eye that sees everything beyond your eyesight. The third eye is also a...

This is basically a self relaxing tool.You need to relax and most people can do this.I first tried it with an audio tape from a library.The words were comforting after time to help me learn to...

There are many schools of thought about what a dream is or why we dream, but these philosophies don't help those of us with nightmares and chronic bad dreams. When I was little I had horrific...

There are ways to fall asleep naturally, even without sleeping pills, and even if you have over-caffeinated. This article gives you mind and body tips that allow you to wonder off into la-la land...

Most of us go through our days and don't even pay attention to how we breathe. Paying attention to our breath and learning to take cleansing breaths can help us destress and stay calm and...

Every one would agree that getting oxygen into our system is the number one priority in our life. Without oxygen, we would definitely die. Even other living things could not live without...

The three-part yogic breath expands the stomach, ribs and heart. Practice the three-part yogic breath with tips from a yoga instructor in this free video on yoga.

The yogic three-part exhale breath is one of the most effective breaths to calm anxiety. Ease anxiety with the three-part exhale with tips from a yoga instructor in this free video on yoga.

The yogic cooling breath can lower the core body temperature by passing air over the tongue. Practice the yogic cooling breath with tips from a yoga instructor in this free video on yoga.

Risks of yogic breathing are relevant to pregnant women and anyone with heart disease or high blood pressure. Weigh the risks of yogic breathing with tips from a yoga instructor in this free video...

Do you feel a bit run down? Do you feel stiff when you wake up in the morning and tired throughout the day? I always felt like this, and for no good reason, I thought. Of course there are many...

Quickened, erratic breathing is a normal physical reaction to anxiety. Slowing one's breathing and making it more deliberate can help a person calm down. Breathing exercises have been used for...

No one wants to admit it or be called out on it, but you almost always know if you have bad breath. If you only get it from time to time and only after eating certain foods, this article isn't...

Yoga isn't just a form of mental or physical toning. Its meant to be a lifestyle, to facilitate a feeling of harmony with oneself and one's environment. The work done in yoga is meant to affect...

Breathing the right way is one of the quickest and most efficient ways to calm down, shift your focus, feel better, and become more productive. Did you know that the average American breathes 13...

They say seeing is believing. Although visualization techniques have been used for thousands of years, they are just now gaining popularity. Visualization used in conjunction with meditation is...

By timing how you breath, you can keep motion sickness under control. This works best with rhythmic motion like you experience while on a playground swing, or sometimes on a ship at sea.

From time to time, for whatever reason, each of us has had trouble falling asleep. In extreme and prolonged cases one should definitely consult with a physician, as there are sometimes physical...

Your whole world is falling to pieces. Work is getting hectic, people are being rude to you, and you find it hard not to be rude back. Don't give up! Let me teach you my favorite breathing...

Does work, family, or the economy have you stressed out? Try this simple 5 minute breathing mediation to help you relax. You can do this anywhere, anytime, to help you calm your nerves. No...

Do you have headaches? Do you get tired of taking pain medicine? Well, there's a natural approach for relieving headache pain. It works for me. Maybe it can work for you as well.

Everyone has certain fears, but some are more difficult to control. It's been proven that learning to use visualization can help overcome some phobias.

There is something we all need in order to survive in stressful situations. If we do not have it than our body's natural chemicals can alter, inevitably bringing on disease. This...

Our world is such a fast passed environment that stress is almost a constant in our lives. When do we have time to relax and breathe? We don't! We have to make time! Learning to slow the...

Breathing is the most essential process for creature life. It works on moving air in and out our bodies. Air is an element of nature. You need to improve your breath to get more energy, more life.

As each year goes by, it seems life moves faster and you are busier and busier. You may find yourself yearning for simpler times, when some of your happiest days were spent doing very little or...

Cleansing the aura of energy blocks is one advantage to doing Breath of Fire, which is a breathing technique that aids in releasing kundalini energy. Some other health benefits include more...

We live in stressful times. People are trying different relaxation techniques with increasing popularity to ease the stress of everyday life. Enjoy the benefits of de-stressing by practicing how...

Breathing is one of the few necessary bodily functions that can be performed consciously and unconsciously. Those who practice conscious breathing say they experience less stress, mental clarity...