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Ayurveda

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  • Food Menu for the Dosha Diet

    In Ayurvedic medicine, the five elements are thought to be converted by the digestive fire, or agni, into three different temperaments, or doshas. These include vata, which is air and ether;...

  • How to Balance Vata Dosha

    According to Ayurvedic texts, Vata dosha is one of three energies that governs the mind and body's activities. An imbalance of your Vata dosha may disrupt the other two doshas, or energies. Signs...

  • How to Create Balance for Pitta Ayurveda Mind-Body Type

    Ayurveda dates back 5,000-year-old to India where sages are said to have compiled volumes of guidelines for diet and how to treat illness and disease. It is still widely practiced in India today...

  • How to Practice Aruveyda

    Ancient chinese medicine and aruveyda principles have emphasized the benefits of using food not only as medicine, but to cool or warm ourselves. Here are some tips on how to cool yourself off...

  • How to Detox

    This article is about the best way to detox and rid your body of chemicals that it accumulates over time. Detoxification removes impurities from the blood in the liver.

  • How to Manage Weight With Ayurveda

    Research suggests that many health conditions, such as diabetes and high cholesterol, could be avoided if people were more successful at managing their weight. According to Ayurvedic medicine,...

  • How to Improve Brain Power With Ayurveda

    While most of us look for external signs of aging, such as wrinkles or weight gain, there are also internal signs of aging. Organs age and lose the vitality of their youth. The brain is no...

  • How to Do an Ayurvedic Cleansing

    Ayurvedic healers often recommend cleansing the body occasionally both to maintain health and help prevent disorders cause by the build-up of toxins in the body. It is suggested that a person...

  • How to Make Ayurvedic Foods

    Ayurveda is an ancient healing art that focuses on the total well-being of the individual. It's used to cure many ailments, from the common cold to cancer. Maintaining a proper diet is a very...

  • How to Follow an Ayurvedic Diet

    Ayurveda, an alternative healing system, aims to heal the individual mentally and physically. It's often used to treat a variety of ailments including acne, arthritis, hypertension and migraine....

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