Ayurveda

Ayurvedic medicine promotes health by balancing the body, mind and spirit. Its treatment for hair loss in women includes a combination of scalp massage, diet, exercise and meditation.

Kaphas are big-boned, heavyset and often have some difficulty in losing and keeping weight off. Of the three mind-body types in Ayurveda, Kaphas are most at risk for life-threatening obesity and...

Pittas are solidly built, often muscular and the most athletic of the three mind-body types in Ayurveda. Dating back 5,000 years to India, Ayurveda is a system of self-care the provides...

Vatas are the thinnest of the three mind-body types in Ayurveda, the health care system that originated in India 5,000 years ago. Vatas generally are naturally slender from their nervous energy...

Pitta is the mind-body type identified with fire and water in Ayurveda, an Indian medical approach that dates back 5,000 years. Ayurveda gives us details on how to eat in a way to support health...

Of the three mind-body types in Ayurveda, Kapha is the one that is the most steady in energy, temperament and mood. Ayurveda dates back 5,000 years to India, where rishis (sages) codified...

Fatigue can be debilitating. If you're suffering from persistent bouts of fatigue, you're likely looking for something that will make you feel better. Fortunately, the practice of Ayurvedic...