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  • How to treat Fibromyalgia with Ayurveda

    Ayurvedic Approach of Fibromyalgia and CFS Treatment : According to Ayurveda the aggravation of 'Vata dosha' and accumulation of 'Ama' (toxins) are the primary causes and should be treated...

  • How to Lower Your Blood Sugar Levels

    Lowering your blood sugar levels can help to lower your risk of developing diabetes. Over time untreated high blood sugar(hyperglycemia) can cause serious health problems such as increased risk...

  • How to Ease Morning Back and Neck Pain without Medication

    As we get older, many of us find that we don't hate getting up in the mornings just because we sleep less, but we also start getting those morning aches and pains. It doesn't help very much when...

  • How to Determine Ayurvedic Dosha

    Ayurveda is a Sanskrit word that means “science of life.” Rishis, or ancient seers in India helped codify this healing art and science about 900 B.C., by writing what they knew about...

  • How to Design an Exercise Program for a Kapha Ayurveda Mind-Body Type

    Kaphas are big-boned, heavyset and often have some difficulty in losing and keeping weight off. Of the three mind-body types in Ayurveda, Kaphas are most at risk for life-threatening obesity and...

  • How to Design an Exercise Program for Pitta Ayurveda Mind-Body Type

    Pittas are solidly built, often muscular and the most athletic of the three mind-body types in Ayurveda. Dating back 5,000 years to India, Ayurveda is a system of self-care the provides...

  • How to Design an Exercise Program for a Vata Ayurveda Mind-Body Type

    Vatas are the thinnest of the three mind-body types in Ayurveda, the health care system that originated in India 5,000 years ago. Vatas generally are naturally slender from their nervous energy...

  • How to Design a Stress Management Plan for a Kapha Ayurveda Mind-Body Type

    Kaphas are the heaviest, roundest people of the three mind-body types according to Ayurvedic medicine. Ayurveda is a health care system that dates back 5,000 years to India. People of all creeds...

  • How to Design a Stress Management Plan for a Vata Ayurveda Mind-Body Type

    Vata is one of the three mind-body types, or doshas, found in Ayurveda medicine. Ayurveda dates back 5,000 years to India and as an adjunct therapy, it is practiced by people all over the world....

  • How to Design a Stress Management Plan for a Pitta Ayurveda Mind-Body Type

    Pitta is one of the three mind-body types in Ayurveda medicine. Pitta people are of medium build: distinct from their skinny Vata or heavyset Kapha friends. Athletic, competitive, productive and...

  • How to Practice Anger Management When a Pitta Ayurveda Mind-Body Type

    Pitta is the mind-body type identified with fire and water in Ayurveda, an Indian medical approach that dates back 5,000 years. Ayurveda gives us details on how to eat in a way to support health...

  • How to Reduce Insomnia With a Vata Ayurveda Mind-Body Type

    Vatas are one of three main doshas, or mind-body types found in Ayurveda, a 5,000-year-old approach to medicine that originated in India. Ayurveda provides guidelines for diet and how to treat...

  • How to Gain Weight if You are a Vata Ayurveda Mind-Body Type

    Vata is generally the thinnest of the 3 mind-body types in Ayurveda, the science that began in India 5,000 years ago. Meaning “science of life,” Ayurveda provides guidelines on...

  • How to Select Pranayama for Pitta Ayurveda Mind Body Type

    If you are of medium build, athletic, tend to feel warmer and dislike being in the sun where you feel it becomes irritating, you may be a Pitta in the Ayurveda system from India. Practiced for...

  • How to Meditate for Kapha Ayurveda Mind-Body Type

    There are 3 mind-body types in Ayurveda, the 5,000-year-old science from India. Ayurveda, literally, “science of life,” provides guidance on diet and how to treat diseases. Kaphas...

  • How to Meditate for Vata Ayurveda Mind-Body Type

    We all know Vatas: they are slim, moving faster than a speeding bullet and often lose their keys. With piercing eyes and an intellect to match, Vatas learn quickly and forget just as fast. They...

  • How to Meditate for Pitta Ayurveda Mind-Body Type

    Pitta is one of the 3 mind-body types found in Ayurveda, the 5,000-year-old science codified by ancient sages (rishis) in India. Pitta represents fire and water elements and this is seen in Pitta...

  • How to Create Balance Kapha Ayurveda Mind-Body Type

    Of the three mind-body types in Ayurveda, Kapha is the one that is the most steady in energy, temperament and mood. Ayurveda dates back 5,000 years to India, where rishis (sages) codified...

  • How to Create Balance for Pitta Ayurveda Mind-Body Type

    Ayurveda dates back 5,000-year-old to India where sages are said to have compiled volumes of guidelines for diet and how to treat illness and disease. It is still widely practiced in India today...

  • How to Create Balance for Vata Ayurveda Mind-Body Type

    Ayurveda means “science of life” and refers to the 5,000-year-old science that began in India when rishi (sages) compiled guidelines regarding diet, treatment of disease and illness....

  • How to Select Pranayama for Kapha Ayurveda Mind Body Type

    If you are of medium build, athletic, tend to feel warmer and dislike being in the sun where you feel it becomes irritating, you may be a Pitta in the Ayurveda system from India. Practiced for...

  • How to Select Pranayama for Vata Ayurveda Mind Body Type

    Ayurveda is the 5,000-year-old medical system that originated in India. Colleges and universities there award students bachelors and advanced degrees in Ayurveda. There are three main mind-body,...

  • How to Identify Ayurveda Dosha Type

    Ayurveda is a 5,000-year-old science that originated in India and is practiced around the world. Literally translated as “science of life,” Ayurveda is a comprehensive system that...

  • How to Determine Ayurveda Doshas

    Ayurveda is a holistic health system that promotes balance within the individual physical being and between the person and the environment. According to Ayurveda philosophy, everything in all the...

  • How to Prevent Carpal Tunnel With Yoga

    Carpal tunnel is caused by repetitive finger and hand usage, often found in high-computer-using cultures. A few yoga poses will help you prevent or work to curb carpal tunnel pain.Ayurvedic...

  • How to Detox

    This article is about the best way to detox and rid your body of chemicals that it accumulates over time. Detoxification removes impurities from the blood in the liver.

  • How to Give a Head Massage Using Ayurvedic Techniques

    Ayurveda is an ancient Indian medicine system that emphasizes treating the whole body as a system. Head massage is one of the most important techniques in ayurveda since it stimulates important...

  • How to Prepare for Learning Ayurveda Massage

    Although Ayurveda is an ancient healing system, it has just recently experienced a revival. Many practitioners now choose to train in using Ayurvedic techniques to treat a variety of ailments. One...

  • How to Give a Back Massage Using Ayurvedic Techniques

    Ayurveda is India's ancient system of traditional medicine. Massage is used in ayurveda to remove toxins from the body, promote relaxation and stimulate circulation. The choice of massage oil is...

  • How to Give a Warm Oil Ayurvedic Massage

    Ayurvedic medicine is an ancient form of Eastern medicine that's been gaining acclaim in the West as an effective alternative therapy for a variety of ailments. One specific component of Ayurvedic...

  • How to Reduce Fatigue With Ayurveda

    Fatigue can be debilitating. If you're suffering from persistent bouts of fatigue, you're likely looking for something that will make you feel better. Fortunately, the practice of Ayurvedic...

  • How to Manage Weight With Ayurveda

    Research suggests that many health conditions, such as diabetes and high cholesterol, could be avoided if people were more successful at managing their weight. According to Ayurvedic medicine,...

  • How to Improve Digestion With Ayurveda

    According to Ayurvedic medicine, healthy digestion plays an integral part in establishing good health and well-being. When the digestive system fails to function optimally, the body becomes...

  • How to Balance Prostate Health With Ayurveda

    Some statistics suggest that more than half of men over the age of 60 have experienced symptoms associated with an enlarged prostate gland, or benign prostatic hyperplasia. While doctors can...

  • How to Improve Fertility With Ayurveda

    Unfortunately many couples are plagued by infertility, especially as people are waiting longer to have children. While some doctors may recommend fertility treatments provided by a reproductive...

  • How to Boost Immunity With Ayurveda

    A weakened immune system opens the body to dangerous bacteria and viruses, which can threaten your health and well-being. To ward off such ailments, the immune system must be kept in optimal...

  • How to Get Healthy Skin With Ayurveda

    Your skin is one of the first things people see when they meet you; therefore, it is vital that you maintain a clear and healthy complexion. According to Ayurveda, maintaining a healthy complexion...

  • How to Find a Primary Dosha

    According to Ayurveda, a holistic system from India, health is based on body types known as "Doshas." There are three different doshas: Vatha, Pitta and Kapha. While everyone has characteristics...

  • How to Balance the Three Doshas

    In ayurvedic medicine, the system of holistic health derived from Indian philosophy, all matter is organized into three main qualities, or doshas. Each person is made up of a unique blending of...

  • How to Discuss Ayurvedic Treatment With a Doctor

    Ayurvedic medicine is based on the traditional medicine practiced in India. It is estimated that a large percentage of people in India still use Ayurvedic medicine to treat their medical...

  • How to Improve Health Through Ayurveda

    Ayurveda is an ancient form of medicine which originated in India thousands of years ago. Today, in the United States, Ayurvedic medicine is considered to be a complementary and alternative form...

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