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  • How to treat Fibromyalgia with Ayurveda

    Ayurvedic Approach of Fibromyalgia and CFS Treatment : According to Ayurveda the aggravation of 'Vata dosha' and accumulation of 'Ama' (toxins) are the primary causes and should be treated...

  • How to Treat Baldness and Hair Loss with Ayurvedic Medicine

    Ayurveda is an ancient East-Indian form of medicine that is gaining popularity in the West. It can be used to treat many different illnesses and conditions including baldness, which is also known...

  • How to overcome Depression without using prescription medicines

    Mental Depression is preceded and accompanied by Anxiety, arising from a situation which may or may not have a solution of its own. It is Nature's way of keeping us alert to an hostile situation,...

  • How to Understand the Philosophy of Yoga

    Yoga is one of most popular term nowadays. It is a spiritual word having a meaning. Some people believe that it is a religion, but it is not. This ‘how to’ article describes it.

  • How to Lower Your Blood Sugar Levels

    Lowering your blood sugar levels can help to lower your risk of developing diabetes. Over time untreated high blood sugar(hyperglycemia) can cause serious health problems such as increased risk...

  • How to Combat a Bad Cold, Natural Remedies from India

    Common Cold is the viral infection of the Upper respiratory system which is not curable with any medications. Cold takes its course of 7 to 10 days depending on the severity and causes headaches,...

  • How to Take Gymnema

    Gymnema is an herbal plant that has been used in Ayurvedic medicine to control blood sugar for two thousand years. When taken, Gymnema lowers the urge to indulge in sugar by controlling the rate...

  • How to Relieve Cough and Cold With a Home Remedy

    THERE ARE MANY MEDICATIONS OVER THE COUNTER USED FOR A COMMON COUGH AND COLD. WHY PAY ALL THAT MONEY WHEN YOU HAVE EVERYTHING AT HOME TO RELIEVE YOUR COUGH AND COLD. WHY NOT TRY A HOME REMEDY....

  • How to Detox by Oil Pulling

    Oil pulling has been found to be extremely effective in detoxing the body and curing all kinds of ailments. You can oil pull with different kinds of oils but Refined Cold Pressed Sesame Oil or...

  • How to Do Ayurvedic Water Therapy

    Ayurveda is one of the oldest health care science. This ancient science of health and diseases believed to be around 5 to 6000 years B.C. old. Ayurveda is not only based on physical health but...

  • How to Do Cleansing Diets

    Proper maintenance of the body does not mean eating the right foods and doing exercises. It also stresses the importance of cleansing the body, aside from the daily bath. There are several...

  • How to Regain Clarity and Focus in Your Thoughts in Three Minutes

    Let me start off by saying that I did not invent the technique described here. It's an ayurvedique technique that's been practiced for at least two thousand years. It's also used in certain...

  • How to Eliminate Blackheads with Home-Made Toothpaste

    What natural, organic mixture can you whip up in your kitchen that will cleanse blackheads that are formed when follicles (pores) with wide openings become filled with sebum and sloughed-off skin...

  • How to Go into a Trance using Transcendental Meditation

    Transcendental Meditation has gained in popularity through Ayurvedic medicine, a five thousand year old system of mind and body medicine from India. Ayurvedic medicine and Transcendental...

  • How to Ease Morning Back and Neck Pain without Medication

    As we get older, many of us find that we don't hate getting up in the mornings just because we sleep less, but we also start getting those morning aches and pains. It doesn't help very much when...

  • How to Beat Insomnia and Get Some Much Needed Sleep

    Life is tough right now. There are so many things on our minds and it's no wonder that we have trouble sleeping. Who can relax when they are worried about money, family, and so many other...

  • How to Naturally Improve Your Memory

    A lot of people suffer from from memory loss, or weak memory. This is most relevant to students, who need memory for studying. There are safe and effective methods for improving memory. Dr. Pankaj...

  • How to make Neti pot Solution

    Want to avoid costly packages of saline solution for your neti pot. This article will give you the recipe to make your own and save a few dollars. The solution has been shown to improve airflow...

  • How to use a Neti pot

    A neti pot looks like a small genie lamp or teapot. It's used to help relieve sinus symptoms by pouring a saline solution into one nostril and allowing it to pour out the other nostril. Neti...

  • How to Get Rid of Lice and Keep Them Away - Using Natural Ingredients

    My kids have not only come home with the dreaded "Good People Get Lice, Too" notice, reporting a case (or cases) of lice in their classrooms, they've come home with the nasty little...

  • How to Heal Chronic Diseases through Delicious Ayurvedic Cuisines

    Diabetes, Caridovascular Diseases and Mental Stress are becoming epidemic all over the world including developed countries. Governments are spending huge amounts of money in research and...

  • How to Determine Diagnostic Methods in Ayurveda

    The Ayurvedic definition of beauty is “subhanga karanam”—transforming all aspects of body and mind to the most auspicious level. Beauty, in the Ayurvedic sense, is more than just skin-deep; it is...

  • How to Know More About the Triphala Talisman

    Most people who consume triphala are not be aware of the logic that has gone into its prescription. Charaka, the noted physician of Ancient India, recommended in Charak Samhita that taking harada...

  • How to Unwind the Mind with Ayurveda

    Science is gradually beginning to confirm what Ayurveda has said many thousand years ago. It has been an irrefutable fact in Ayurveda that mind has a profound effect on the physical body, the...

  • How to Learn Ayurveda as the Future Medical System

    Modern living offers us many comforts and luxuries. The pace of life has been constantly increasing especially in the last two decades. New gadgets and instruments have been invented which help us...

  • How to Overpower Obesity and Related Complications with Ayurvedic Home Remedies

    Obesity or overweight is a condition characterized by excessive deposition or storage of fat in adipose tissues. It is advisable to give up sedentary habits and to take exercise. Sleeping during...

  • How to Use a Ayurvedic Medicine Neti Pot Correctly

    Cleaning one's nasal passages and sinuses with a neti pot has been practiced in India for thousands of years as a form of ayurveda (ayurvedic medicine). More recently, people in Europe and the...

  • How to Find Ayurvedic Treatments to Acidity,Hyperacidity or Heartburn

    What are the symptoms of GERD? The four major symptoms of Gastroesophageal Reflux Disease are: * Heartburn, which is an uncomfortable rising, burning sensation behind the breastbone. *...

  • How to reduce cravings with a tongue scraper?

    Everyone has food cravings once in a while or more frequently. Cravings make us reach for foods that we are trying to avoid sometimes, creating the feeling of guilt, worthlessness, weak willpower....

  • How to relieve insomnia

    For those who suffer from insomnia, this is a simple, herbal, home-made remedy that will cure it

  • How to Practice Aruveyda

    Ancient chinese medicine and aruveyda principles have emphasized the benefits of using food not only as medicine, but to cool or warm ourselves. Here are some tips on how to cool yourself off...

  • How to Detox

    This article is about the best way to detox and rid your body of chemicals that it accumulates over time. Detoxification removes impurities from the blood in the liver.

  • How to do Henna tattoo

    Indian art of temporary tattoo which is also called Henna tattoo. Henna is made out of dried henna leaves which are powdered and mixed with water to a consistency to make designs on the clean...

  • How to Give Yourself an Oil Massage

    Oil messages not only relax and rejuvenate you, but also help release toxins in your body and leave the skin looking beautiful.

  • How to treat Constipation

    Constipation is caused by wrong bowel habits, According to Ayurveda it is mainly caused by aggravation of Vata (air) Dosha. Improper eating habits including eating a lot of food, eating food which...

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