Aromatherapy

Essential oils are the "essence" of a plant distilled into an oil-like form. A steam or water distillation process concentrates the liquids inside a plant into potent essential oils. Essential...

Make any bath feel like a spa experience by making homemade bath salts. Bath salts or Epsom salt can reduce joint and muscle aches and pain through its natural healing properties. Aromatherapy can...

Epsom salts are great for your health, and will vastly improve muscle pain, stress, and inflammation. Epsom salts contain high levels of magnesium sulfate which is a substance that many people...

Using hydrotherapy is a traditional way to rejuvenate and purify the body. Blood and lymph circulation is increased, and by perspiring the detoxification process if amplified. Sipping some...

Using Epsom salt and essential oils, learn how to make aromatherapy bath salts in this free video from a professional aroma therapist.

Dry skin can be a real problem in the winter months or all year round for some. If you are suffering from dry cracked elbows you can make this simple scrub to get rid of the problem.

Used as a tonic throughout the ages, peppermint oil gives a fresh aroma that tastes delicious, acts a an aid to digestion, as a decongestant and relieves minor aches. Peppermint's active...

Soaking in a hot bath of bath salts is so relaxing. Adding fragrances to the salts also has a very relaxing and rejuvenating effect. Careful selection of the fragrances can also bring into play...

This is a wonderful way to nourish the skin and the mind. First you make the body scrub and then indulge in the texture and wonderfully relaxing scent of lavender. From start to finish, this scrub...