Aromatherapy

If drinking a detox diet solution is not a good choice for body detoxification there are ways to detox your body through the skin. This is a slower long term detox solution yet is effective to...

Essential oils can be used to treat a low-grade fever, or a fever that does not respond to over the counter treatments. The most common way to use essential oils for fever is with a compress or...

There are many conditions that may cause swelling, edema, or general fluid retention such as; arthritis, varicose veins, constipation, high blood pressure and even pregnancy, especially in the...

Lavender oil is a sweetly fragrant natural remedy for both emotional and physical ailments.

A Sitz bath involves immersing the pelvic and perineal area into water. It’s used to relieve discomfort from rectal problems, after child birth, and for abscesses in that area. Done correctly it...

Anxiety is a state of fear. It comes about when we are faced with or are in the middle of a dangerous situation. It is very much natural. Although a lot won’t admit it, we are all scared of...

Have you ever though about giving yourself the gift of a home spa day? Being pampered at the spa feels wonderful, but in these tight economic times it can also be unaffordable. However, dedicating...

Baths salts added to the bath create a relaxing experience for your all your senses. However, with homemade salts you can customize your aroma therapy experience. With a few dollars, and a few...

Herbal medicine has been used in many countries around the world for centuries. Herbal tea baths are a popular way to use herbs to relieve a variety of ailments in a relaxing atmosphere. They can...

Make any bath feel like a spa experience by making homemade bath salts. Bath salts or Epsom salt can reduce joint and muscle aches and pain through its natural healing properties. Aromatherapy can...

Insomnia is the inability to sleep or the disturbance of normal sleep patterns. Although many may think they suffer from Insomnia because they have a few restlessness nights, it may not be the...

Aromatherapy is the therapeutic use of pure plant essential oils to support health and wellbeing. Essential oils work on the physical, emotional, mental and spiritual bodies. It is a true...

Epsom salts are great for your health, and will vastly improve muscle pain, stress, and inflammation. Epsom salts contain high levels of magnesium sulfate which is a substance that many people...

Using aromatherapy bath salts correctly can reduce stress and promote healing. Learn how to use aromatherapy bath salts in this free video from a professional aroma therapist.

Using Epsom salt and essential oils, learn how to make aromatherapy bath salts in this free video from a professional aroma therapist.

Aromatherapy products are popular for meditation and relaxation. They are very natural and herbal, and smell pretty. Some even smell delicious, like a juicy fruit. They also give your home or a...

Millions of people have trouble falling asleep each night, if you are one of them you already know the stress it can cause. Not to mention, the drowsiness that occurs the morning after taking a...

During the winter months your skin can get dry and cracked due to indoor heaters and harsh winds. Use these simple steps to get your itchy dry skin back to life.

Big day tomorrow? Having trouble getting to sleep? Relax! Getting sleep is only a breath away.

Aromatherapy Bath Products can be so expensive! You can make your own at home using simple ingredients that you probably have on hand in your kitchen cupboard. Here's how to make your own...

Would you like to get to sleep earlier at night? For many night owls, the thought of getting to sleep any earlier seems impossible. But you can train yourself to go to bed early with a few...

Whether you are looking for someone or just looking for a little spice, this herbal bath tea blends herbs that stimulate your senses and help set the mood for some creative visualization.

Stress and anxiety can wind you up so tightly that you can find it hard to wind down. When you've been working hard, sometimes you forget that you need to unwind...both in order to function and in...

Homemade bath salts are great to have on hand during the cold and flu season, and a good alternative to medicine. Homemade bath salts are super easy to make, and you can customize exactly which...

Homemade bath salts are a wonderful way to use hydrotherapy and aromatherapy. Hydrotherapy is the ancient practice of using water to hydrate, heal, and relax the body. Aromatherapy is the...

Jasmine has long been regarded as the jewel of flower oils. Its scent is romantic and passionate. Jasmine oil is expensive, requiring more than 3 million 1-day-old flowers to extract 1 pound of...

Learn how to use aromatherapy oils as bath oils to reduce stress and get expert tips and advice on aromatherapy ingredients and techniques in this free personal health video.

For many people who spend long hours at work in stressful jobs, who then have to come home and deal with family stresses without ever seeming to get enough sleep, chronic fatigue syndrome may...

There’s nothing quite like an aromatic foot bath to help you relax. Easy to make, the benefits of a foot bath can be enhanced by adding essential oils that will not only soften the skin,...

STRESS!!! Life is full of it. Here's how to relieve a little stress with aromatherapy: Make Herbal Bath Salt Tea Bags.

Besides Yoga, a bath detoxes, rejeuvenates, and relaxes you like nothing else, and it's a better choice for lazier people (a.k.a. over-worked people who doesn't want to move at all). Not only...

Whether it’s from pregnancy, inadequate circulation, fluid retention, high blood pressure or any other cause, swollen ankles and feet are very uncomfortable. The following is a simple and...

This is a great way to add a little spice to your sex life. It's great to do for yourself anytime you would like to, for your special someone or to do together. It's a simple project that can be...

Water has many curative capabilities and the treatment of using water for its healing magic is called hydrotherapy. Baths are a form of hydrotherapy and are one of the easiest ways to cure...

An aromatherapy vapor bath made with fresh medicinal herbs and essential oils can soothe aches and pains, relieve cold symptoms and bronchitis or simply help you relax after a long hard day. There...

Depression can be a struggle for many people in our fast-paced society. Some just feel the "blues" every now and then. Some have an on-going battle with recurring sadness and have been diagnosed...

Aromatherapy has carved a big niche into our culture, making its way into everything from candles to bath and body products. Bath oils are popular in this category as well. With a few essential...