Aromatherapy

Aromatherapy is an excellent means for treating anxiety disorders. In many cases, it will work as a sole treatment method. However, it works well as an adjunct to other treatment modalities as...

Lemons can be used in so many ways. Their acidic content can be used as a disinfectant, an insecticide, a food preserver, and so much more.

Easy heating pad in 5 minutes or less!

Infused herbal oils can be used both internally and externally, and are relatively easy to make in your own home. In general, they are subtler than full strength essential oils, and can be used...

Olive oil has more uses than you can imagine outside of the kitchen. Extra-Virgin Olive oil can be used in a variety of skin care including shaving.

Are you tired of spraying all the household cleaners with toxic chemicals in your home? Here are a few easy ways to freshen the air with essential oils. When you use essential oils they stimulate...

One of the greatest impacts on families and their loved ones with dementia is the occurrence of behaviors in the middle of the disease process. Many older adults have problems sleeping, but those...

Eczema is a very common skin disorder that plagues many with itchy, dry, red or inflamed skin which may include oozing or crusty sores, scabs and even eruptions and lesions. It is not contagious...

Bergamot essential oil is made from the peelings of the Bergamot orange. The scent is spicy and light. Bergamot is a powerful antiseptic used in natural deodorants and in breath fresheners. This...

The change of seasons tends to bring about colds, coughs and other viral infections. With the the arrival of the cold and flu season, you may have concerns and would like to know natural ways to...

Using essential oils to make your own perfume is great fun, but also satisfying. Natural perfumes can help enhance a persons mood, help you to relax, or even be used as a pick me up. You can...

Selecting the right essential oil diffuser for the job isn't hard if you know where you'll want to be using it. And it has long been known and is yet being studied that Aromatherapy and the proper...

Aromatherapy is the practice of using plant and essential oils to promote both physical and mental well-being. For centuries, people have been using aromatherapy to calm anger and stress, clear...

During these uncertain times, getting another virus, flu, or even the dreaded Swine Flu or H1N1 virus would be devastating to some and even deadly to others. Protecting ourselves as best we can...

Taking personal responsibility for our health is the number one way we can all stay healthier and happier. With all the viruses and flu germs (like H1N1, Swine flu and other viral contagions)...

Essential oils are very effective in treating congestion when applied through bath, vaporization, or steam inhalation. There are several essential oils listed below that work well for treating...

Essential oils used in healing are chosen for their specific medicinal value. Essential oils can be used for healing through a variety of application methods including compress, bath, douche,...

If drinking a detox diet solution is not a good choice for body detoxification there are ways to detox your body through the skin. This is a slower long term detox solution yet is effective to...

For centuries homeopathic and natural remedies alike have touted natural hot springs and the sea as having remarkable healing properties. Sea salt, mineral salt and trace elements are nature’s...

Beauty product manufacturers make bundles at our expense so here is a way to make your own body scrub for less than a quarter of the cost. The key is to find the right essential oil scent that...

Essential oils can be used to treat a low-grade fever, or a fever that does not respond to over the counter treatments. The most common way to use essential oils for fever is with a compress or...

When children have croup, it can be very scary for the child and parents. Certain essential oils and a vaporizer in the child's bedroom will help them breath better.

There are many conditions that may cause swelling, edema, or general fluid retention such as; arthritis, varicose veins, constipation, high blood pressure and even pregnancy, especially in the...

Aromatherapy is using scents to heal your body. Different smells will create healing for different ailments. Aromatherapy is a very simple and an easy way to heal symptoms. Some essential oils you...

Bronchitis is an inflammation of the air passages. The symptoms are usually a cough accompanied by a tightness in the chest and shortness of breath. Short-term bronchitis is usually brought on by...

This beautiful fragrant flower is not only a delight in you floral garden it is extremely useful and very versatile. It is no wonder it has been used through the centuries.

Essential oils don't just smell great – they also have a whole range of medicinal uses. Below is an easy way to start making your own essential oil at home, without the use of a still or any fancy...

Aroma Therapy is an alternative treatment for many illnesses and in day to day living to help ease everything from Stress to boosting your immune system. Lavender oil is one of the most common...

Anyone who has ever experienced a migraine knows how painful they can be. However, there are ways to naturally reduce migraine pain and discomfort. These treatments are homeopathic, natural...

There is nothing better than a good nights sleep. Unfortunately, anxiety disorders, insomnia, or a certain sleep disorder can lead to lack of sleep. A good nights rest sets the tone for the rest...

Aromatherapy massage combines the relaxing and rejuvenating experience of a massage, with the benefits of aromatherapy. You can make your own homemade aromatherapy massage oils in various scents...

Tea tree oil is an essential oil used for its antiseptic, antibacterial and antifungal properties by trained aromatherapists and the layperson alike. It blends well with other essential oils and...

Ever have those nights where you're exhausted, but still can't sleep? I have had problems with insomnia since I was a child, so I guess one finds ways to make the simple things in life a little...

Few things are better than a full body massage after a day of work or to release accumulated stress and tension. Massage can be performed in the home by family members or received by a massage...

Sage is one of those ingredients that makes a valuable addition to any homemade cosmetic preparation. This is mostly because it is a valuable astringent and is typically used as a facial...

Anxiety is a state of fear. It comes about when we are faced with or are in the middle of a dangerous situation. It is very much natural. Although a lot won’t admit it, we are all scared of...

When your body succumbs to cold symptoms it’s a sign you immune system has been overwhelmed. While there is no treatment known to prevent colds essential oils can support and help your immune...

This article will instruct readers in the process of making their own heating pads. It is an affordable way to make reusable and low energy hot/cold packs. They can be used at home or given as...

Do you suffer from headaches? Well I do, and they drive me crazy! The throbbing in your head hurts and puts you in a bad mood. Some times you are on the run, and haven’t replaced the Advil from...

Essential oils are used either topically, through inhalation or ingestion. Many essential oils are safe to use on your skin and can be used to help relieve stress or pain.

Aromatherapy essential oils can be added to the bath, massaged into the skin, inhaled directly or diffused to scent an entire room. They can be uplifting, relaxing, disinfecting. Some have...

Have you ever though about giving yourself the gift of a home spa day? Being pampered at the spa feels wonderful, but in these tight economic times it can also be unaffordable. However, dedicating...

Baths salts added to the bath create a relaxing experience for your all your senses. However, with homemade salts you can customize your aroma therapy experience. With a few dollars, and a few...

Eye masks, if you suffer of migraines and/or headaches use a relaxing eye mask made of lavender and/or German chamomile and flax seeds(Lavender and Chamomile are great together) the smell of the...

Fresh herbs and flowers have been used since ancient times for fragrance and health imparting qualities. The mood altering effect of floral and herbal scents was known to the Egyptians, who used...

In these days of computers and instant gratification, it's difficult to sift through the mountains of mass information (and disinformation) that is readily available on aromatherapy and essential...

Do you not like the way your feet smell? Have you had problems finding something that might help? This is a very quick, and simple way that I have found helps cure feet odor. You can use this...

Make any bath feel like a spa experience by making homemade bath salts. Bath salts or Epsom salt can reduce joint and muscle aches and pain through its natural healing properties. Aromatherapy can...

A massage oil candle is a candle made with essential oils, body butter, and other aromatherapy products. The warming massage oils are soothing to your body and relax you instantly. With a few...

Headaches are such a common symptom of everyday life. Often caused by stress, they can start as an ache or tension in the neck and upper back muscles. Whatever the cause, headaches can be...