Alexander Technique

The Alexander Technique is more of a paradigm than simply a physical therapy or movement technique. Instead of treating patients within a medical model, as in physical therapy, the Alexander...

F. M. Alexander, an Australian actor and teacher born in 1869, developed a hands-on teaching method that encourages human body processes to work more efficiently and helps discourage bad habits....

The Alexander Technique is a way to re-educate your body to reduce the unnecessary tension you hold in muscles. According to Alexander Technique teacher Robert Rickover, the technique teaches...

In the book "Body Work: What Kind of Massage to Get and How to Make the Most of It," Thomas Claire explains that the Alexander Technique, first discovered by F. Matthias Alexander, an Australian...

The Alexander technique was developed in the 1890s by a man named Frederick Matthias Alexander. Alexander had breathing and voice problems, and by observing his own actions he realized that the...

Once shunned by modern medicine, alternative methods of treating various ailments and conditions have garnered mainstream exposure in recent years, leading many to use vitamins, massage, herbs and...

Have you ever gotten sunburned and the pain lasted for days, well with a little help from a hemorrhoid cream that pain will be gone in seconds. I found this fast relief to work every time...

Many people use their eyes over long periods of time which in turn causes eye strain. There are some simple things individuals can do to eliminate this strain, especially if whatever they are...

The Alexander Technique is a healing method used to prevent and eliminate harmful attitudes that can damage both the physical and the mental condition of a person. Created by Frederick Matthias...

The Alexander Technique focuses on self healing and the promotion of general well-being through self management. Practitioners give lessons designed to promote a level of self awareness deemed...