Alexander Technique

The Alexander Technique is a method of re-education aimed at ridding the body of tension that inhibits fluid physical activity and leads to pain. The Alexander Technique is said to foucs on...

If you've ever noticed a connection between neck tension, posture, stress and pain, the Alexander Technique may be of interest to you. The Alexander technique is not a treatment for ailments or a...

The Alexander Technique is a method of self care that uses self awareness to reduce stress, relieve pain and allow for easier mobility. Unlike other pain relief methods, the Alexander Technique...

The Alexander Technique is hailed as a self-care method for improving agility, fighting pain and improving posture. However, the Alexander Technique is said to be helpful for more than just...

If you are a musician, you may want to consider giving the Alexander Technique a try. The Alexander Technique has been used by musicians for years and is said to help reduce the stress of...

Though you might consider using the Alexander Technique to help you get rid of bad habits, it might be more appropriate to think of using the technique to unlearn negative habits. Throughout life,...

If you slump on a regular basis, you are not alone. Many individuals slump in chairs, hunch over computer keyboards and stand in ways that make them appear much shorter than their actual heights....

The Alexander Technique focuses on self healing and the promotion of general well-being through self management. Practitioners give lessons designed to promote a level of self awareness deemed...

Commonly used for everything from pain relief and stress reduction to improved movement and posture, the Alexander Technique is a method for achieving body balance and general well being. Teachers...

Around the world, people use the Alexander Technique to become more aware of their bodies and achieve balance. The Alexander Technique may be helpful for easing movement and preventing injury, as...

Finding an Alexander Technique school can be an important first step in learning this popular self-care method. There are schools located throughout the United States, as well as independent...

The Alexander Technique is often credited with being a good natural method of relieving pain and preventing injury. It is also said to promote good posture and coordination, reduce stress and...

Milk thistle (Silybum marianum) is commonly known as blessed milk thistle and Mary thistle. It is a fairly typical thistle originally from the Mediterranean, although it can now be found...

Chronic pain has become a part of life for many people and it's difficult to do simple chores. Depression or addiction to pain killers may even follow. Efforts to alleviate back pain with the...

The Alexander technique allows people to change the way they move while performing everyday activities. The Alexander technique can be used by anyone to improve the way they perform everyday...

The Alexander Technique is a healing method used to prevent and eliminate harmful attitudes that can damage both the physical and the mental condition of a person. Created by Frederick Matthias...

As we grow older our vision digresses and we may have trouble seeing in the dark. However, there are things that we can do to increase our night vision for the long term and short term.

Many people use their eyes over long periods of time which in turn causes eye strain. There are some simple things individuals can do to eliminate this strain, especially if whatever they are...

A parasitic bug that can be one of the most aggravating creatures on this earth is the head lice or pediculosis. They are tiny, no bigger than a speck of dirt. But they seem to bent on being one...