Alexander Technique

F. M. Alexander, an Australian actor and teacher born in 1869, developed a hands-on teaching method that encourages human body processes to work more efficiently and helps discourage bad habits....

Out of energy by 3:00pm? Feeling headachy and drained? Turns out your day to day habits could be the reason for all of your pains and woes.

The Alexander Technique is a way to re-educate your body to reduce the unnecessary tension you hold in muscles. According to Alexander Technique teacher Robert Rickover, the technique teaches...

In the book "Body Work: What Kind of Massage to Get and How to Make the Most of It," Thomas Claire explains that the Alexander Technique, first discovered by F. Matthias Alexander, an Australian...

There are currently 14 states in the U.S. that have active medical marijuana programs. There isn't a lot of controversy over medical marijuana. While many states allow doctors to issue...

The Alexander technique was developed in the 1890s by a man named Frederick Matthias Alexander. Alexander had breathing and voice problems, and by observing his own actions he realized that the...

Once shunned by modern medicine, alternative methods of treating various ailments and conditions have garnered mainstream exposure in recent years, leading many to use vitamins, massage, herbs and...

Have you ever gotten sunburned and the pain lasted for days, well with a little help from a hemorrhoid cream that pain will be gone in seconds. I found this fast relief to work every time...

A parasitic bug that can be one of the most aggravating creatures on this earth is the head lice or pediculosis. They are tiny, no bigger than a speck of dirt. But they seem to bent on being one...

Many people use their eyes over long periods of time which in turn causes eye strain. There are some simple things individuals can do to eliminate this strain, especially if whatever they are...

As we grow older our vision digresses and we may have trouble seeing in the dark. However, there are things that we can do to increase our night vision for the long term and short term.

The Alexander Technique is a healing method used to prevent and eliminate harmful attitudes that can damage both the physical and the mental condition of a person. Created by Frederick Matthias...

The Alexander technique allows people to change the way they move while performing everyday activities. The Alexander technique can be used by anyone to improve the way they perform everyday...

Chronic pain has become a part of life for many people and it's difficult to do simple chores. Depression or addiction to pain killers may even follow. Efforts to alleviate back pain with the...

Milk thistle (Silybum marianum) is commonly known as blessed milk thistle and Mary thistle. It is a fairly typical thistle originally from the Mediterranean, although it can now be found...

If you've ever noticed a connection between neck tension, posture, stress and pain, the Alexander Technique may be of interest to you. The Alexander technique is not a treatment for ailments or a...

The Alexander Technique is a method of self care that uses self awareness to reduce stress, relieve pain and allow for easier mobility. Unlike other pain relief methods, the Alexander Technique...

The Alexander Technique is hailed as a self-care method for improving agility, fighting pain and improving posture. However, the Alexander Technique is said to be helpful for more than just...

If you are a musician, you may want to consider giving the Alexander Technique a try. The Alexander Technique has been used by musicians for years and is said to help reduce the stress of...

Though you might consider using the Alexander Technique to help you get rid of bad habits, it might be more appropriate to think of using the technique to unlearn negative habits. Throughout life,...

If you slump on a regular basis, you are not alone. Many individuals slump in chairs, hunch over computer keyboards and stand in ways that make them appear much shorter than their actual heights....

The Alexander Technique focuses on self healing and the promotion of general well-being through self management. Practitioners give lessons designed to promote a level of self awareness deemed...

Commonly used for everything from pain relief and stress reduction to improved movement and posture, the Alexander Technique is a method for achieving body balance and general well being. Teachers...

The Alexander Technique is a method of re-education aimed at ridding the body of tension that inhibits fluid physical activity and leads to pain. The Alexander Technique is said to foucs on...

Around the world, people use the Alexander Technique to become more aware of their bodies and achieve balance. The Alexander Technique may be helpful for easing movement and preventing injury, as...

Finding an Alexander Technique school can be an important first step in learning this popular self-care method. There are schools located throughout the United States, as well as independent...

The Alexander Technique is often credited with being a good natural method of relieving pain and preventing injury. It is also said to promote good posture and coordination, reduce stress and...