Acupressure

Acupressure, or acustimulation, for the relief of motion sickness is an ancient Chinese technique originating with acupuncture. The P6/Neiguan is a pressure point on the inner wrist that has been...

You may be familiar with acupuncture, which involves placing needles along channels or meridians of the body. Acupressure is similar, except fingers and thumbs are used in place of needles,...

Massage is both satisfying and healthy as long as it is performed correctly. The benefits are tremendous! They include improving skin condition, circulation and vitality, improving muscle tone,...

Unfortunately, tens of millions of Americans will suffer pain at some time in their life time. Pain can be sporadic or continuous ranging from inconvenient to incapacitating.

Body massages come in a variety of types from therapeutic, relaxing, stone massage, aroma therapy, deep tissue, connective tissue release, and pressure point massage. The reason you decide to get...

Nosebleeds can be caused by a number of reasons. It could be really dry weather, stress, or trauma. If a nosebleed for you happens quite often it may require medical attention. There are a few...

How many of you have given a massage to a friend or mate only to burn out your hands in the first few minutes? Read this article and learn some great ideas how to use the natural "Tools of...

The immune system is a collective defense system that the body needs to fight off infection, disease, and illness. You immune system does not fight off pathogens when you don't have a proper diet,...

Acupressure for sinus pain relief is commonly used for allergy sufferers or those with chronic sinus pain. By application of firm finger pressure, sinus pain relief can be achieved in addition to...

Beyond allergy prescription, and over the counter medication, there are natural alternatives to treat symptoms and provide relief. Acupressure is one such alternative that can be quickly and...

Headache or migraines can really put a damper on your entire day. Whether you had a great day or a miserable one they can come out of nowhere and put you in a bad mood. There are many ways you can...

Headaches can be extremely frustrating in times when you have no pain reliever handy or you don't want to wait for it to kick in. They can come and go randomly so learn how to prevent them and get...

Many people have pain from time to time. Managing minor pain can be done by taking over the counter pain relievers such as acetaminophen, naproxen or ibuprofen. These medications are good for...

There are many variations to the roller foot massager on the market. Some are electric, elaborate and expensive. Some are non-electric and based on the idea of balls rolling at the bottom of your...

Do you find yourself comparing yourself or what you do to others or the way they do things--and ending up feeling bad about yourself? Well, quit it! All you're doing is draining your precious...

Suffering from chronic back pain is a harsh reality for many people today. It can be expensive, exhausting and often times the treatment comes with the potential for negative side effects. ...

Stomach ailments are common. With all the fast food eaten today diarrhea and upset stomachs are everyday problems for many people. The answer is not another pill or over-the-counter remedy. ...

Spending hours at a desk leaning forward to type can make shoulders roll, your chest muscle tighten and your neck strain. Ever wonder why you are so tired at the end of the day? Slumping leads to...

Asthma can be very annoying and at times scary. If you do not have your inhaler with you it really helps to know some natural relievers of your asthma symptoms. Follow these simple steps to...

Acid reflux is a disease caused by the backup of stomach acid into the esophagus. This acid can leave a bitter taste in the mouth and can cause bad breath.

Treating diabetes with acupressure is most effective with type 2 diabetes. This is the type that can be controlled with diet and exercise. Adding acupressure treatment can help a type 2 diabetes...

The superheated air of a sauna provides a healthy way to relax and sweat out impurities at the end of the day or after a workout. In a traditional Finnish sauna, people strike their limbs and...

Line C in kiatsu for headache treatment is two finger widths to either side of the center of the skull. Learn how to use kiatsu on line C with tips from a kiatsu expert in this free alternative...

In many cases, back pain is simply caused by tension in the back muscles. At times, this back tension may seem almost impossible to relieve. There are several acupressure points along the back...

There are many flavors of Eastern bodywork therapy practiced. Shiatsu massage, Acupressure and Reflexology, the most common Eastern modalities seen on a spa menu, all share one commonality; they...

Acupressure has long been used by the Chinese as a form of natural healing. They believe that by stimulating certain pressure points located within the body, healing takes place. The same applies...

There are many important pressure points located on the chest. They are said to provide relief for breathing difficulties, lack of focus, and reproductive issues. Since the pressure points of the...

There are many important pressure points of the neck. It is one of the most sensitive areas of the body, and also one of the most vulnerable. It is the conduit through which your brain and body...

When a woman is laboring she is filled with a discomfort that often times a heating pad can help ease. Traditional heating pads require the use of electricity and are not easily bendable. This...

You can find pressure points on the arm by following the nerves, tendons, ligaments and muscles as they run along the bones of the arm. Pressure points are found in the gaps and junctures where...

Practitioners of acupressure believe that chi, or life energy, flows through meridians or channels in the body. Blockages in these meridians can cause health problems by preventing the chi from...

A headache is not a pleasant thing. There are all types caused by many different reasons. There are so many medicines on the market for a headache and most people at one time or another have tried...

I am sure that most readers have heard of the ancient art of acupressure where various amounts of pressure (usually with finger and hand pressure) is applied to certain spots on the body to...

When you become a Reiki Practitioner and are able to help people feel better using reiki, it feels wonderful! As a Usui and Celtic Reiki Master, I love sharing my knowledge with others in hopes...

When our sinuses build mucus within the sinus cavities (the air-filled pockets in the bones of the face), mucus has a tendency to build up and solidify in some of the sinus areas creating...

Acupressure is an ancient form of healing. It has been used for centuries for pain relief. Acupressure is a form of massage applied to the muscles of the body. It is based on acupuncture...

Ever yearned for a great foot massage? See all the people around you suddenly dissappear when you ask for one? Want a healthy massage that influences the whole body and mind (influences via...

Every now and then we all get a headache. They can be caused by stress, fatigue, hangovers, and many other factors. I get a few clients that complain of headaches and these are some of the...

Acupressure is a method of applying manual pressure to specified points on the body. Acupressure points lie along meridians or channels which run through the body. According to traditional Chinese...

There many important acupressure points in the hand. They are simple to find and manipulate by yourself. Some acupressure points in the hand just feel good to press. Others are believed to...

Joint pain can really get annoying. Sometimes it seems like there is no relief from the agonizing ache that creeps into your joints and sets up camp. Fortunately, I have some tried and true...

Pressure points are areas of the body that are sensitive to pressure. They include nerve clusters, ligaments, tendons, blood vessels and veins. Martial artists attack pressure points in combat....

Locating pressure points on the body is most easily done with a numbered chart. With each pressure point numbered you can choose the area on which you wish to work and follow the numbers...

Pain is a normal function of the human body. Constant pain isn't. Muscles may develop myofascial trigger points as a result of acute trauma, repetitive stress, nutritional deficiency, fatigue or...

If you suffer from PMS and menstrual cramps, but prefer a more holistic approach to treating the discomfort, you may find that simple acupressure works for you. Based on the principles of...

Learn about acupressure points and techniques for nausea relief, in this free video clip.

Learn about acupressure points and techniques for migraine headache relief, in this free video clip.

Whether it's because of a rigorous workout or even arthritis, elbow pain can be tough to deal with. But you can find all natural relief through eastern medicine. Acupuncture is one common...