Vegan Recipes

Most protein shakes are made with protein powder and milk. And the most popular protein powders contain whey isolate or whey concentrate, which are forms of protein that come from milk. If you...

This is a wonderful dish for the vegetarian or the non-veggie alike. You can serve as your main entree or as an appetizer. Full of good for your foods and great taste!

Colitis is a painful condition caused by the inflammation of the colon that many people try to treat with expensive drugs or even surgery. Yet many doctors and patients are now finding that a...

Vegetarian cheese is not simply cheese made without the use of rennet, which is an animal product. For non-lacto vegetarians or vegans, the use of any animal product, including dairy, is...

Coconut Juice has a lot of good health benefits. Good for digestive health, all natural and tasty. Getting the coconut juice out of a coconut is not always the easiest thing to do. It is very...

Naturally dairy free, soy milk has long been promoted as a cow's milk alternative for lactose-intolerant and vegan diets. Soy milk has also been touted as a rich, convenient source of nutrients...

With all the Christmas delightful meals this is a pretty simple one but very tasty. and can be done at any time in the winter. As you'll se at the tips pharagrap broccoli go with almost...

Combining raw foods has health benefits when eating a vegan diet. Other diets that include meat can carry unhealthy microbial food borne disease. Eating a raw food diet provides enough fiber to...

Baked tofu bars are a delicious snack that can get you ready for your day. Athletes, body builders and anyone who wants to get in shape needs more protein than is usually required. You need...

Whether your live a vegetarian lifestyle or you cannot tolerate dairy products, soy shakes and smoothies provide a healthy yet indulgent-tasting treat for breakfast, snacks or dessert. Change the...

With proper preparation tofu can be cajoled into a truly savory meal. Firmly pressed to remove all the water improves its texture. Thin slices breaded with nutritional yeast and slowly broiled...

Vegans are vegetarians who don’t eat any animal products, including dairy products. Some people are vegans for health reasons, believing that meat and dairy products are unhealthy. Others are...

The Concorde pears I bought a few days ago were obviously pushed off a cloud straight into my lucky hands. I remembered to eat them sooner this time, while they were still firm, a wise and tasty...

Blackened tofu with pineapple and cashews is a healthy vegan dish that can be prepared in under an hour, making it ideal for quick weeknight dinners or weekend lunches. Serve this tofu with a...

Maple-glazed tofu with braised carrots and Brussels sprouts is a simple, easy to prepare dish that is quite elegant and complex in taste and presentation. This dish can be served as explained here...

Honeydew melon is similar to cantaloupe though much sweeter and with firmer, crispier flesh. The flesh of the most common variety of honeydew melon is a lime green color when ripe. A less common...

Tofu typically refers to soybean curd, but if you have a soy intolerance or allergy, traditional tofu cannot fit into your diet. You can make your own tofu substitute without the use of soy by...

Instead of carving your pumpkin this year, why not eat it? If that won't do, then pick up an extra, or buy a can of pumpkin. Once you learn all of the health benefits and how great it tastes you...

Yellow squash is a high-moisture vegetable that lends itself easily to steaming. Steamed yellow squash is a tasty dish that works as a side dish to many different main proteins. Steaming squash in...

Looking to enjoy some delicious pumpkin bread without the eggs and dairy? Well here is a delicious vegan recipe that the entire family can enjoy! Vegan or not.

Are you vegan looking to enjoy some delicious sugar cookies without the milk and eggs. Well i have the perfect recipe for you!

Freezing is a great way to preserve fruit so that you can enjoy it even when it's out of season. Freezing fruits in a sugar syrup prevents a loss of texture, color and flavor. Consider making your...

Fruit and vegetable leathers or roll-ups are popular snack foods for children, campers, and adults that are on the move. They are simple to make and a healthful treat. This easy recipe makes a...

Potato salad is delicious, versatile and easy to make. It makes a great snack or side dish, and because it is served cold, it can be included in picnics and packed lunches. By using an egg-free...

The U.S. Department of Agriculture (USDA) recommends a daily intake of at least three ounces of whole grain--such as brown rice and wild rice--along with dark and leafy vegetables, orange...

Many people are unable to eat butter because of allergies to dairy products. Others avoid sources of animal-based saturated fats as part of a heart-healthy diet. While most brands of margarine...

Soy milk is readily available in any supermarket these days, but commercial soy milks are expensive and usually contain fillers. Fresh, homemade soy milk is nutritious and cheap. If you have a...

Preparing soy milk at home allows you to avoid additives such as sugar, salt or preservatives sometimes found in store bought products. The process takes at least two days to finish so be sure to...

Hemp milk is a wonderful alternative to dairy. It contains a health balance of essential fatty acids, protein and minerals, unlike grain-based milks such as rice milk. And unlike milk made from...

Fava beans, also known as broad beans, are a starchy bean with a smooth texture. Fresh fava beans are only available in the early summer, but dried or canned varieties are available year-round....

Gathering friends together on a Sunday afternoon for great food and conversation makes for a great start to the coming new week. The following is an inexpensive menu of delicious foods to feed a...

Raw-foods diets have been increasing in popularity. In a raw-foods diet, you eat only raw, uncooked whole foods or foods that have been heated no more than 112 degrees. Coconuts are particularly...

Shirataki noodles are made from an Asian plant that has been dried and ground into flour. Shirataki noodles are not a new food but are becoming increasingly popular with those who are trying to...

I've been a vegetarian for the past twenty years and I'm afraid to say that it's taken me this long to learn how to make veggie burgers. Until now, I've been buying them from the grocery store. I...

Peanuts are a healthy snack packed with protein and important vitamins and minerals, such as calcium, potassium, iron and zinc. While many people boil or roast their peanuts to get a different...

As a near vegetarian, it is hard for me to receive all the protein that my body needs. Even if you are not a vegetarian, it is important to obtain 65 grams of protein per day (per the FDA for...

Soybeans come in over 1,000 varieties and can be as small as a pea to as large as a cherry. All soybeans come in inedible pods covered in a kind of fuzz. Green soybeans, also called edamame, are...

Create a fruit platter for your next party or event that has guests coming back for more. Use top-quality fresh fruits with bright colors to make a tempting item on the buffet table that is...

Whether you're hosting a vegan at your holiday table, or looking for holiday recipes as a vegan yourself, it can be a daunting task to find recipes that accommodate the cruelty-free diet that...

How do you bake winter sqash? Good question! It sounds simple; just throw that sucker in the oven. Obviuosly, it requires a few more steps than that. If you want to bring out the best flavors in...

One of the easiest cool weather veggies to grow this time of year is CABBAGE. If you have an over abundance of cabbage and wondering what to do with it all. Making home made SOUR Kraut is an easy...

Adding more raw food to your daily fare is a sure way to enhance your nutrition and vitality. If you are busy person, you will like this recipe for a raw coconut almond snack bar. It is quick to...

Cook wheat berries to enjoy their natural healthy benefits. A benefit of wheat berries is that they are loaded with nutrients and dietary fiber. Wheat berries are grains of wheat that are whole...

If you adhere to a vegan diet, you may miss the fishy/eggy taste of tuna salad with hard boiled eggs. Luckily, you can make mock tuna salad with completely vegan ingredients. The recipe below...

Tofu is a very scary substance for many people, but it really should not be. The great thing, but also the downfall of tofu is that it doesn't really have much of a flavor of it's own. It takes on...

The kidneys are responsible for filtering toxins from the blood. Because of this, it is quite important to ensure that they are kept as healthy as possible. One way to do this is to cleanse them...

The seasons are changing. So are the fresh "in-season" fruits and vegtables. September brings brussel sprouts ready for your table. Here is a great recipe that even your kids will love!

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Everyone loves french toast, but what if you have your vegan friends or family members coming to visit? No problem, here is an easy and delicious version of the original that will please everyone.

Sweet potato hash browns have become a staple in our house. Sweet potatoes are an incredibly nutritious root vegetable that are high in beta-carotene and complex carbohydrates. They are commonly...