Vegan Recipes

Yellow squash is a high-moisture vegetable that lends itself easily to steaming. Steamed yellow squash is a tasty dish that works as a side dish to many different main proteins. Steaming squash in...

Looking to enjoy some delicious pumpkin bread without the eggs and dairy? Well here is a delicious vegan recipe that the entire family can enjoy! Vegan or not.

Are you vegan looking to enjoy some delicious sugar cookies without the milk and eggs. Well i have the perfect recipe for you!

Freezing is a great way to preserve fruit so that you can enjoy it even when it's out of season. Freezing fruits in a sugar syrup prevents a loss of texture, color and flavor. Consider making your...

Fruit and vegetable leathers or roll-ups are popular snack foods for children, campers, and adults that are on the move. They are simple to make and a healthful treat. This easy recipe makes a...

Potato salad is delicious, versatile and easy to make. It makes a great snack or side dish, and because it is served cold, it can be included in picnics and packed lunches. By using an egg-free...

The U.S. Department of Agriculture (USDA) recommends a daily intake of at least three ounces of whole grain--such as brown rice and wild rice--along with dark and leafy vegetables, orange...

Many people are unable to eat butter because of allergies to dairy products. Others avoid sources of animal-based saturated fats as part of a heart-healthy diet. While most brands of margarine...

Soy milk is readily available in any supermarket these days, but commercial soy milks are expensive and usually contain fillers. Fresh, homemade soy milk is nutritious and cheap. If you have a...

Preparing soy milk at home allows you to avoid additives such as sugar, salt or preservatives sometimes found in store bought products. The process takes at least two days to finish so be sure to...

Hemp milk is a wonderful alternative to dairy. It contains a health balance of essential fatty acids, protein and minerals, unlike grain-based milks such as rice milk. And unlike milk made from...

Fava beans, also known as broad beans, are a starchy bean with a smooth texture. Fresh fava beans are only available in the early summer, but dried or canned varieties are available year-round....

Gathering friends together on a Sunday afternoon for great food and conversation makes for a great start to the coming new week. The following is an inexpensive menu of delicious foods to feed a...

Raw-foods diets have been increasing in popularity. In a raw-foods diet, you eat only raw, uncooked whole foods or foods that have been heated no more than 112 degrees. Coconuts are particularly...

Shirataki noodles are made from an Asian plant that has been dried and ground into flour. Shirataki noodles are not a new food but are becoming increasingly popular with those who are trying to...

I've been a vegetarian for the past twenty years and I'm afraid to say that it's taken me this long to learn how to make veggie burgers. Until now, I've been buying them from the grocery store. I...

Peanuts are a healthy snack packed with protein and important vitamins and minerals, such as calcium, potassium, iron and zinc. While many people boil or roast their peanuts to get a different...

As a near vegetarian, it is hard for me to receive all the protein that my body needs. Even if you are not a vegetarian, it is important to obtain 65 grams of protein per day (per the FDA for...

Soybeans come in over 1,000 varieties and can be as small as a pea to as large as a cherry. All soybeans come in inedible pods covered in a kind of fuzz. Green soybeans, also called edamame, are...

Create a fruit platter for your next party or event that has guests coming back for more. Use top-quality fresh fruits with bright colors to make a tempting item on the buffet table that is...

Whether you're hosting a vegan at your holiday table, or looking for holiday recipes as a vegan yourself, it can be a daunting task to find recipes that accommodate the cruelty-free diet that...

How do you bake winter sqash? Good question! It sounds simple; just throw that sucker in the oven. Obviuosly, it requires a few more steps than that. If you want to bring out the best flavors in...

One of the easiest cool weather veggies to grow this time of year is CABBAGE. If you have an over abundance of cabbage and wondering what to do with it all. Making home made SOUR Kraut is an easy...

Adding more raw food to your daily fare is a sure way to enhance your nutrition and vitality. If you are busy person, you will like this recipe for a raw coconut almond snack bar. It is quick to...

Cook wheat berries to enjoy their natural healthy benefits. A benefit of wheat berries is that they are loaded with nutrients and dietary fiber. Wheat berries are grains of wheat that are whole...

If you adhere to a vegan diet, you may miss the fishy/eggy taste of tuna salad with hard boiled eggs. Luckily, you can make mock tuna salad with completely vegan ingredients. The recipe below...

Tofu is a very scary substance for many people, but it really should not be. The great thing, but also the downfall of tofu is that it doesn't really have much of a flavor of it's own. It takes on...

The kidneys are responsible for filtering toxins from the blood. Because of this, it is quite important to ensure that they are kept as healthy as possible. One way to do this is to cleanse them...

The seasons are changing. So are the fresh "in-season" fruits and vegtables. September brings brussel sprouts ready for your table. Here is a great recipe that even your kids will love!

how to fire roast red peppers

Everyone loves french toast, but what if you have your vegan friends or family members coming to visit? No problem, here is an easy and delicious version of the original that will please everyone.

Sweet potato hash browns have become a staple in our house. Sweet potatoes are an incredibly nutritious root vegetable that are high in beta-carotene and complex carbohydrates. They are commonly...

You will learn how to make an excellent low calorie, no carbohydrate, vegan delectable meal. All this in less than an hour to prepare, and for a very low cost.

These pancakes are great for the Vegan King... or Queen in your life and for anyone who does not eat foods made from animal products. They are nice because they are rich and tasty like some non...

I learned this spicy Indian dish from my roommate who hails from Chennai, India. I use a rice cooker for this dish, but it can be adapted to the stove if desired.

I learned this dish from my roommate who hails from Chennai, India. This spicy dish is delicious and not difficult to make.

As smoothies have become common in coffee shops, cafes, and even available pre-packaged, hundreds of variations have been popularized around the world. Many are non-vegan versions containing...

September is the time of year that gardeners end up with loads of tomatoes. What to do with them is an art! Green tomato pickles are fantastic but there are other recipes to try! Fried...

For people who avoid dairy and animal products for health benefits and ethical reasons, these vegan mashed potatoes hit the spot for a delicious and authentic home-style taste! They taste just...

How to make vegan cookies that taste great! As a vegan or non-dairy vegetarian it might be hard trying to find a good cookie recipe. With this very versatile cookie recipe you can make any type of...

Eggplant is a great vegetable and very versatile for making a pizza that kids and adults will love.

Here is a unique recipe for a pizza that I invented. It could be enjoyed for breakfast, lunch, or even dessert. Beware though it is a messy dish that requires a great deal of imagination. So grab...

There are many popcorn seasonings available at the food store, but most of them are loaded with sodium and it's next to impossible to pronounce most of the ingredients anyhow. Try this...

A really good light tasty appetizer, for the tomato lover. A good way to to serve kids too. Easy to make easy to modify for your own tastes too, this is just a basic Stuffed tomato but the...

These are for vegetarians who eat dairy products and eggs along with anyone who enjoys meatballs. These “meatballs” taste so much like the meatballs made with beef, that people are incredulous and...

Dessert options are more limited for the lactose intolerant or vegan. Dairy products like milk, cream, and butter are what give desserts their rich flavor and texture. However, there are many...

Whether you're lactose intolerant, going vegan, of just trying to reduce saturated fat, eliminating milk products from your diet may seem difficult. No pizza? No burritos? No ice cream? In...

Vegan children should be able to enjoy the same types of foods as non-vegans. Learn to alter classic recipes to create vegan-friendly fare. Many children are willing to try new vegan foods. Vegan...

A typically dairy-based dessert, ice cream can be adapted to allow those who eschew milk products to enjoy the cold treat without the cream. Whether your need for dairy-free ice cream is due to a...

With Vegan Ingredients, you are saving yourself from excess calories, and Disease. Besides enjoying a more natural taste you will realize you are tasting the food and not the chemicals that...