Other Healthy Recipes

How to Juice Vegetables

By AskSummer

2 comments

Juice bars are popular in some towns, but try juicing your own veggies. There is one veggie combination that is not only tolerable but downright yummy! I call it Vegetable Punch... more »

How to keep your youthful looks

By psychonurse

2 comments

It's just impossible to stop Father Time, or erase hours of sun soaking. But, you can help keep your skin as fresh and young as possible, and prevent future damage, while improving your overall health... more »

How to know where to get Goji Juice

By DiscountTickets

0 comments

Goji has been found to be the most nutritionally dense nutritional source on the planet! Scientists were amazed to discover that these unique Goji berries contain: Vitamin B-Complex, Amino Acids, Trace Minerals including Germanium, More Protein ... more »

How to Lose Weight Fast with Red Tea

By 1Hooksey

4 comments

The red tea diet is a low-calorie diet that may help you lose up to seven pounds within five days. This diet requires that you to drink four cups of red tea daily, at breakfast, lunch, snack, and dinner, and eat only certain foods rich in ... more »

How to Maintain a Low Sodium Diet

By Valerie Brooks

1 comments

As a society, we are ingesting far more sodium than we should be and are putting ourselves at risk for high blood pressure, which can lead to hear disease or stroke. Maintaining a low sodium diet means being diligent about reading labels and ... more »

How to make Chicken Provencal

By llnair2006

2 comments

Here's a great recipe. It has 27.5grams protein, 6gcarbs. 2g fiber, and 5.5g fat.. more »

How to Make 10 Minute Italian Chicken Gorgonzola Soup

By Walkaboutangel

6 comments

10 Minute Italian Chicken Gorgonzola Soup is a quick soup utilizing leftover or canned chicken and cooked in the microwave. Toss together a quick salad while the soup cooks and you have a tasty and sophisticated dinner for two. Easy to prepare ... more »

How to make a 20 min dinner

By michael risner

1 comments

Prep Time: 10 min Total Time: 20 min Makes: 5 servings, two fajitas each.. more »

How to Make a Blueberry Orange Smoothie

By Desula

2 comments

It's summertime and it's HOT. This nice smoothie recipe will give you vitamin C and vitamin D - plus, be refreshing, and it's low calorie at around 150 calories. ENJOY!!!.. more »

How to Make a Caramel Apple Pie Healthier

By sahamilt

2 comments

Of all the pies that I have gone through and made healthier (often reducing the calories from 500 down to 150 or so) this one was one of the more difficult! I think the reason for the difficulty was in the name. You see, it has ... more »

How to Make a Cheap and Easy Tuna Dip

By TPonce

0 comments

When you are in the mood for a light snack and are limited on ingredients, this is a yummy alternative! This is nothing fancy and is basically a variation of a regular tuna sandwich... more »

How to Make a Chopped Salad

By FlufferNutter

3 comments

Chopped salads are delicious and so healthy for you. When it comes to preparing it, you really can't go wrong. Follow these simple steps for a yummy salad... more »

How to Make a Delicious Healthy 170 Calorie Chocolate Milk Shake

By Bobbi Holmes

1 comments

My mother came up with this recipe, and I was amazed at how delicious it is! There is no sugar added. It is thick, tastes rich, creamy and incredibly satisfying. Yet, the only ingredients are non-fat milk, unsweetened powdered cocoa, banana and ... more »

How to Make A Fabulicious Fresh Fruit Salad

By MarlaineMarie

2 comments

A fresh fruit salad is more than just going to the store and grabbing fresh fruit and cutting it up. It's a harmony of flavors and a balance of color. In Wisconsin, it's even more of a challenge to make a great fruit salad without going broke! ... more »

How to Make a Fike Smoothie (TM). Simply the best, and Simple!

By Larry Fike, M.Phil.

6 comments

Coffee in the morning? A hard habit to break. Even if you continue it, supplement with this. It's healthy, and it will improve tremendously the way you feel throughout the rest of your morning... more »

How to make a fruit and yogurt mix

By llnair2006

1 comments

When you want something quick, here's something sweet... more »

How to make a good pre- exercise shake

By ChristinaMarie

1 comments

How to make a tasty pre-workout shake that'll help build muscle and give you energy.. more »

How to make a great smoothie

By Phoebe Michels Roberts

2 comments

I have had lots of experience making bad smoothies - until I discovered this easy method of making everything work together. Some of my smoothies were too grainy, some were chunky, some were watery. You have endless flexibility for what ... more »

How to Make a Great Soup for Breaking a Fast

By meadowfield

0 comments

The way you break a fast is just as important as the fast itself. You need to give your system time to adjust gradually to solid food again while also replenishing vital nutrition. Your body may have released toxins and wastes that need the help ... more »

How to Make a Healthier Lemon Meringue Pie

By sahamilt

2 comments

Looking for a mouth-watering treat, but watching your waistline? Check out the tips, substitutions and alternatives to create the perfect pie for you! You do not have to use all of these substitutions, just a few here and there- until you have ... more »

How to Make a Healthier Pizza for a Picky Eater

By Melissa Lauer

24 comments

Anyone who has ever tried to cook a healthy meal has come up against them -- the picky eater. The die-hard carnivore who is less than willing to make big sacrifices in taste for the sake of a healthier lifestyle. After several failed attempts ... more »

How to Make A Healthy Barbeque Marinade (And Reduce Carcinogens)

By MIHealthCoach

0 comments

How to grill safely this summer and avoid producing cancer causing acrylamides in your food... more »

How to Make a Healthy Dinner with Ziploc Zip 'N Steam Bags

By Desula

7 comments

My husband and I are attempting to eat healthier due to his diabetes, high blood pressure and high cholesterol. While I work full time, I do like to prepare a healthy dinner for us. Recently I've discovered the Ziploc Zip'n Steam bags. ... more »

How to Make a Healthy Sandwich

By Kristie Leong M.D.

2 comments

Sandwiches are such a quick and convenient meal. Unfortunately, most sandwiches you buy at delis and fast food restaurants don't rank high on the health scale. Why not make your own at home? Here's how to make a healthy sandwich... more »

How to make a healthy tummy trimming salad.

By 3Amy Jaine

3 comments

Eating salad can really help trim up problem tummy areas. However, if you do watch carefully what you put in your salad your meal will be higher in calories and fat then a cheeseburger would be. Follow these steps to create a tasty tummy ... more »

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