Other Healthy Recipes

Raw whey is a definite staple ingredient when making your own condiments and sauces, especially if you want them to last more than a couple of weeks in the fridge. It has many nutritional...

Have you heard that eating eggs in its natural, raw form is healthy and easy to digest? It's true, but first you must take some basic precautions. Enjoy and eat raw eggs safely ang get all health...

Americans eat over a billion pounds of peanuts every year, according the Peanut Institute. This Georgia-based organization defines Spanish peanuts as those with the smallest kernels. Although some...

You're at a restaurant and you've decided to turn to the salad bar for a healthier alternative to the other fare. It seems like a good plan, right? The answer is both yes and no. Depending on the...

A raw-food diet, as the title denotes, is a diet of raw fruits, vegetables and sometimes meats and seafood. According to the U.S. Food and Drug Administration, raw foods contain high amounts of...

Making your own almond milk is not only more economical, but much healthier too. Most processed and packaged almond milk products are very expensive, and usually much higher in fat, and less...

A raw diet is comprised of food that is raw or is cooked at a temperature lower than 116 degrees Fahrenheit. Nutrition is an important part in a raw diet. Raw foodists claim to find a balance...

Raw foods are not heated above 116 degrees Fahrenheit in order not to kill enzymes. Enzymes aid digestion. (See References 1.) You can prepare quick and healthy raw breakfast foods. Some raw...

People who are fans of the raw food diet are addicted to the increase in energy and the ease of weight loss from following a vegan diet of fresh unprocessed vegetables, fruits, whole grains and...

A transition from cooked to raw foods should be a gradually increasing process. Moving to raw foods is a major dietary shift and should be approached as a process of elimination.

Raw and Living foods have not been devitalized, i.e., have not had the enzymes cooked or processed out. Cooked food has no enzymes. Nuts have a place at the raw food table. However, one should eat...

You can make this raw food meat loaf from soaked nuts and seeds. It is very close to the flavor of traditional meat loaf only it is RAW! This recipe is perfect for raw foodies and vegetarians for...

Flax seed crackers are an enjoyable raw food and a healthy alternative to traditional crackers. You can make your own raw food flax seed crackers at home with your dehydrator. Making raw food flax...

Cream is the yellowish fat that rises to the top of fresh, whole milk. It can be separated from the milk with the use of a centrifuge or milk separator or, to a lesser degree, by allowing the milk...

Many advocates of the raw food diet claim that foods in their natural, uncooked state retain a higher percent of the enzymes that aid in the body's ability to digest and derive ultimate nutritive...

Raw agave is a sweet nectar collected from the agave plant, the same plant tequila is made from. Agave is sweeter than sugar, but doesn't have a strong flavor like honey. Diabetics often use agave...

Almond butter is a delicous way to add essential fats and protein to your diet. It's also a nice change of pace from the more typical peanut butter. Unfortunately, in many places, a small...

Raw almonds are not only tasty, but they're packed with disease fighting nutrients. Here are some of the many health benefits of raw almonds.

Virtually all plant-based diets are comprised of at least 75% of raw foods because cooking processes remove the highly beneficial enzymes in raw food. The raw diet seeks to exploit the benefits...

Learn what it takes to make agave nectar, an alternative sugar source, "used much like maple syrup, milder than honey, used in cooking and in sweetening drinks."* Agave syrup is...

There is still much debate over whether garlic alone can significantly lower cholesterol, and much of the debate centers on what form that garlic is in (raw, tablets, pills, dried powder or aged...

There is much debate about whether a truly raw food diet must consist of 100 percent raw foods or as little as 80 percent. Most nutritionists, including Dr. Gabriel Cousens, believe that dieters...

Roasted flaxseeds are high in fiber, omega-3 fatty acids and contain the nutritional content of most grains. Flaxseeds, both raw and roasted, are available at health food stores and can even be...

Weight loss, beautiful skin, clear thinking, increased resistance to disease, and greater energy are some of the benefits people following a raw food diet claim. No doubt eating raw will lead to...

Raw tomato sauce is extremely flavorful, healthy and so easy to make! Use it to top pasta, spaghetti squash, polenta or "spiralized" summer or zucchini squash (raw pasta).

Raw food is much more than just raw fruits and vegetables. Fresh produce can be combined in unique and creative ways to prepare sophisticated, gourmet dishes suitable for a five star restaurant....

Raw-foodism is a relatively recent phenomenon that revolves around unprocessed, uncooked and organic foods. Basic staples of raw food diets usually include seeds, nuts, vegetables, fruits, fish,...

Raw-foodism is a relatively new phenomenon that revolves around the consumption of unprocessed, uncooked, usually organic foods. The belief is that the higher the percentage of "raw" foods one...

What in the world is all this talk going around about this Raw Food Diet? Well let me tell you a little something about it. It is when you eat much, or in some cases all, of your food in raw...

Many people are embracing the natural benefits and sweet goodness of fresh carrot juice. Carrot juice has a wealth of vitamins, is a natural source of water and has energizing compounds that are...

Learn how to buy healthy snacks and learn more about healthy raw food diets in this free food video.

Learn how to buy nori seaweed and learn more about healthy raw food diets in this free food video.

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Learn how to buy raw nuts and seeds and more about healthy raw food diets in this free food video.

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