Other Healthy Recipes

How to watch your fat and sodium intake when dining out.

The method you can use for curing fruits and vegetables is drying or dehydrating, by which you remove the water from the produce using low heat for long periods. You can cure meats, herbs, fruits...

Acidic substances are extremely common and found naturally in many fruits and vegetables. Scientifically, an acid is defined by where it falls on the pH scale (below 7). Most people, however, do...

Many people are waking up to the importance of eating a diet that works well for them. Historically, dairy has been touted as a good source of daily calcium. For some, foods like cheese and drinks...

There are five reliable methods for purifying water, which include boiling, distilling, filtering, using chemicals and freezing. Freezing water to purify it is the most complicated of the methods...

Swedish bitter is an herbal drink which contains a mixture of alcohol and medicinal herbs. It has been used for medicinal purposes since its creation back in 1541, by the Swiss physician Philippus...

I really must go....but baby it's cold outside...Hey, lady! If you had cooked up a pot of my Dad's award winning pea soup - next time you're male friend might remember to bring his toothbrush. (if...

We really need to change our habits regarding making the fattest holiday recipes. Most holiday dishes can be prepared using smarter choices and still be just as tasty as the calorie laden...

Making homemade yogurt is a simple and inexpensive, albeit time-consuming, process. Homemade yogurt has no added sugar or preservatives, will keep for up to three weeks in the refrigerator and can...

Marmalade is a fruit preserve, made of orange or other citrus fruit. Marmalade can be made from lemons, limes, grapefruits, oranges or any combination thereof. It is not difficult to make, just...

A tasty survival dinner of savory dried beef stew with veggies, herbed dumplings and dried fruit compote can all be made from food you have prepared and preserved ahead of time. Whether it Is...

My wife's family put together the most amazing cookbook for my wife and I when we first got married. I thought I'd share a few of those recipes. My wife and I are trying to eat healthier so we...

I stopped getting fried rice at the fast food place in the mall because I found out what they put in it. Yikes!! So I thought why not make up some healthy fried rice of my own and microwave it at...

If you have began to notice your memory slipping recently and you are a worried then please try these easy steps that people who live all the world over 100 use to stay sharp and healthy. All...

You finally made the decision to get braces. You chose beauty. You wanted straight teeth. But now you are struggling with eating because you have two strings of foreign objects in front of your...

I've been looking at the same "Organic Food Table" at Ralph's for 5 years. I spend a lot of time in the produce section, but never bought one item..until yesterday when I needed 2...

Learn how to be a Healthier You in 12 easy steps.

It is weird that the consumer is just beginning to be aware of "artificial" food coloring and making it an issue for debate. Meanwhile, how do we avoid ingesting these toxins?

If you are going to raise Tilapia for food as part of an aquaponics system you may want to consider breeding your own to save on the cost of buying fingerlings and having them shipped to...

I know that I'm probably the last person to be writing on this topic but it's something that I am trying myself. Its actually no so hard once you change your outlook on life and growing old.

All of us are out to save a buck and when we are told we could save a few hundred bucks in a month's time... wow! Remember, these suggestions are for those who are not yet frugal in their shopping...

You love eggplant, but it's hard to find a recipe that ANYONE will eat. Also known as capponata, this delicious something goes great as a main dish, an appetizer, snack, or special party favor. ...

The dietary hazards of high fructose corn syrup (HFCS) are legendary. A widely used sweet substitute for sugar, high fructose corn syrup has been implicated in the rise of diabetes and obesity...

Having clogged arteries can be deadly if you don't do anything about it in time. Most people don't even know if they have clogged arteries and may suffer from unexpected heart disease as a result....

It’s easy to get tempted by the French fries at your local fast-food restaurant, but with so many menu choices now available it’s now easy to eat a healthier meal . Here are some ways to make...

While trying to eat healthy turns many people off, I’ve found that making small changes can really make a difference. I love food that tastes good and is good for you. I’ve made the following...

One of the most misunderstood things about the Latter Day Saint faith (Mormons) is the way they are told to eat in the Word of Wisdom. This set of instructions that the founder of the LDS Church,...

Filleting your own albacore tuna is not that much harder than filleting a normal fish. Just make a few choice cuts and you will be on your way to being a self-sufficient albacore fisherman,...

The purpose of a detoxification diet is detoxify all the organs of the body--the skin, lungs, kidneys, liver, gallbladder, small and large intestines and indirectly, the heart. Detoxification...

The Perricone Clear Skin Prescription is a diet and lifestyle that helps calm inflammation of the skin, eliminating acne, calming rosacea and balancing hormonal levels in the body. By following...

Make your own apple leather whenever you have some extra apples. Cut it into strips and roll them up. This is a wonderful healthy snack for anyone. It fits easily into a lunch box, keeps for a...

It is absolute myth that ab exercises will give you a six pack. If you don't have one it is because of one reason: FAT. Everyone has a six pack, that's what ab muscles are. They are shaped like...

Most soy goods are an extremely healthy food source, helping our bodies to fight chronic diseases like cancer, heart disease, high cholesterol and osteoporosis. Additionally, it assists menopausal...

Canning fresh produce is an inexpensive way to have vegetables from your garden all year long. Greens can be everything from spinach, kale, collard, turnip greens and more. You'll know which ones...

It's not easy being Victoria Beckham. With daily constant paparazzi photographers surrounding you while you juggle being an international superstar, a fashion mogul, a wife and a mother of 3; it's...

want a new healthy snack idea? need to make your hunter a snack? need an energy boost on a hiking trip? try gorp! you'll fall in love!

Without reliable tests and studies, it is impossible to determine the number of people allergic or sensitive to yellow dyes. Anecdote suggests that food dye allergies and sensitivities may be...

There are no reliable statistics on the number of people with allergies or sensitivities to red dye. Allergists don’t have tidy vials they can tap for scratch tests and no RAST test has yet been...