Other Healthy Recipes

This Peanut Butter and Honey sandwich on 100% Whole Wheat Bread you may eat for a snack and or part of a lunch for Energy and health benefits throughout your day. I eat this sandwich for a snack...

Fungus is a condition in which spore-producing organisms pass the resistance barriers on the body and create infections. Fungus infections are usually found in the digestive tract, genital area,...

Brown rice and black beans are both fairly nutritious choices. Brown rice and black beans can be used in variety of different and interesting dishes.

Whether you are engaging in strenuous sports activities, playing hard or just getting through your day, an energy bar may be just what you need to give you a boost of energy. Instead of purchasing...

String beans, also known as green beans, are rich in several vitamins and dietary fiber. They are an excellent addition to any diet, particularly for those concerned with strengthening their bones...

Cream Cheese! Ok, Kraft isn't the only one who can make some dynamite cream cheese! If you're like me you put it on fresh bread, bagels and (gasp) ~ Homemade Cheesecake with Cherries on top. So,...

Not surprisingly, Americans are extremely unhealthy. Parfaits are a healthy delicious and easy alternative to the average Americans breakfast, which is usually high fat bacon, egg, and cheese on a...

In this age of omnipresent fast-food restaurants and pre-processed snacks and meals, having solid nutritional habits is critical for maintaining a healthy diet. Planning meals in advance is one...

Agave nectar, which comes from the agave cactus that grows natively in Mexico, resembles syrup and is generally 1.5 times sweeter than sugar. This means that a cook using agave nectar for cooking...

Salmon has many health benefits, making it ideal for people who are looking to lose weight or stay in peak physical condition. There is some controversy about whether wild salmon or farm-raised...

The lemon and cayenne pepper diet, or Master Cleanse diet, is a regimen that proponents claim purges toxins from your body, while shedding weight. The diet consists solely of a drink made of...

Including soy protein powder in your diet can offer many health benefits. Soy is high in fiber, protein, amino acids and protective photochemicals that help prevent many diseases. Eating soy helps...

With the invention of the microwave the traditional way of popping corn has almost disappeared. By making it yourself you can get that movie theater taste, and have a healthy snack at that same...

Juicers are the rave nowadays and lots of people are getting into making juices from fruits and vegetables to boost their nutrition. Problem is, power juicer recipe choices are limited pretty much...

Here is a guilt free pizza crust! Packed with whole grains, lots of protein and fiber. Very easy to please the family with. Great for mixing up the ingredients on your pizza, adding everyone's...

Authors and scientists have been warning the public against the use of food pesticides for more than 50 years. One of the most toxic--DDT--was banned in the U.S. in the 1970s. Yet, the...

Whole grain flour is created by grinding all three parts of a grain which include the bran, endosperm and the germ. Whole grain flours are available in different varieties including whole wheat...

I will show you how to easily make FRESH wholesome butter at home! Don't think you have to have a Butter churn or difficult to find items. I'll show you how to make approximately 8 sticks of REAL...

Sour cream is a must-have ingredient for many recipes, and a perfect topping for prepared dishes like baked potato, nachos, congealed salads, and countless others. Also, like so many items that...

This recipe is so good and so quick to cook once the chicken breasts and peppers have been prepared. You'll have to start this recipe several hours before you need it because the chicken needs to...

A meal-replacement drink should encompass all that a regular meal would, including protein, carbs, fat and vitamins. Meal-replacement drinks are convenient and can be made ahead of time and...

Do you want to have a picnic style lunch with your family and friends? But the fear of the time it will take "scares you! By following these steps, you will be able to have a fun time with...

There all kinds of turkey dressing recipes. You have the northern dressing, the southern dressing and then there is my good turkey dressing. You will like this one, it is easy to make too. This...

Not much tastes better, or is better for you, than a bowl of juicy watermelon, a slice of ripe cantaloupe or some luscious, golden pineapple. Fresh fruit, in all its various forms, provides many...

This is a unique fruit salad and it is very sweet but the combination is supposed to give you enough energy to get you through the day. The following easy recipe makes for four servings:

People always get the idea that healthy food doesn’t taste great. This is why they opt for food which are known to be unhealthy but are very delicious. It is time that all of you should know that...

Many of my clients often ask for quick, easy, and portable snack ideas. Below is one of my favorite healthy trail mix recipes that is great for on-the-go eating. This is an excellent snack for...

Since ancient times, Asian cultures, particularly the Japanese, have enjoyed the bounty of their surrounding seas, including shellfish, fish and seaweed in their cuisine. More than 30 varieties of...

Children who eat healthy meals are likely to have good energy and less illnesses and are more attentive at school, according to Catherine Atkinson, author of "Healthy Meals for Healthy Kids: 80...

Sprouts are a rich source of phytonutrients that help to prevent disease. Unfortunately, most people don't eat enough of them because they don't know how. Here's how to eat sprouts if you're not...

I made this for my family and they loved it. They thought I slaved over the stove all day. I like recipes that are easy and healthy. This is one of them.

Smoked almonds have the same amount of protein as raw almonds, and they are a good source of protein. One serving of smoked almonds gives a nutrition boost even greater than protein, as its...

Obesity is a problem not only for adults in the United States, but also increasingly in younger children. This has placed greater emphasis on proper nutrition from the time a child is born and...

Rose hips are an edible part of a rose bush. They look like little berries and appear once the bloom dies. They are comparable to the taste of a cranberry. Not only are rose hips tasty, they are...

Homemade yogurt is a delicious and wholesome addition to any diet. Yogurt is packed with calcium and other nutrients and relatively low in calories, and you can use it in your favorite recipes as...

Getting healthy is just about impossible without any fruits or vegetables in your diet. The USDA recommends two to three cups of vegetables a day, alone. Most people who say that they don't like...

Eating a healthy mix of protein and vegetables for high fiber can be a difficult task. A quick and easy way to incorporate the perfect mix of vegetables and beans into your diet and create a...

Organic chicken has fast become a popular alternative to farmed chicken. News reports and accounts of the unhealthy and inhumane conditions that commercially-raised chickens are often subjected to...

Eating a balanced diet can be much easier said than done. Most of us are so busy running in so many directions during the day that we are lucky to find time to eat, much less find the time to cook...

Acidic substances are extremely common and found naturally in many fruits and vegetables. Scientifically, an acid is defined by where it falls on the pH scale (below 7). Most people, however, do...

Learn how to dish up healthy organic meals for your kids. Choose food items that are grown without pesticides, antibiotics, preservatives and chemicals. Opt for items that are not genetically...

Many people are waking up to the importance of eating a diet that works well for them. Historically, dairy has been touted as a good source of daily calcium. For some, foods like cheese and drinks...

Salad dressing is, at its root, the mixture of an oil and an acid - usually vinegar or lemon. Bottled dressings tend to use low quality, cheaper oils, plus artificial flavors and an unhealthy...

Beano is a food supplement that helps your body digest beans and other foods that typically cause gas and bloating. It contains enzymes that help to digest complex carbohydrates in foods such as...

Nothing tastes better than a homemade meal, and it's important that those meals are healthful and good for your family. Using ingredients that contain nutrients and techniques that reduce fat can...

Homemade fruit bars are a convenient and healthy snack for children and active adults. Fruit bars offer endless variety, and you can try your hand at making them frozen, dried or baked. Homemade...