Start your day right with a healthy wheat-germ smoothie or drink one midday for a nutritional snack. This recipe serves 1.
For many people, breakfast is a cup of coffee on the run. But even if you're in a hurry, you can make healthy choices and eat a breakfast that will provide you with essential nutrients and lasting...
By adding fruit to your diet you'll not only be tapping into a rich source of nutrients, you'll be enjoying some delicious flavors as well. Fruits are terrific sources of vitamins, minerals and fiber.
Granola is great at breakfast or as a snack anytime during the day. Warning, though: While it's nutritious, granola, with its nuts and seeds, is actually fairly high in fat. Yields 6 cups.
After buying and using many different juicers I like this method the best.Clean up is easier,a big plus if you are busy person.Juice uses less food so less expensive and extracts more...
Eating the right foods can be difficult during skin cancer treatments, especially if you are going through radiation treatment or chemotherapy, which can dramatically affect your appetite. A...
Soy milk is a tasty, healthy alternative to cow's milk. Soy milk can be used like cow's milk as a drink, in smoothies or on cereal.
This is one of my favorate summer dishes. Everything is fresh and its sooooooooo yummmmmmmmmmmmy!
If you love the taste of yogurt and consume a lot of it, you may want to learn to make homemade yogurt. Homemade yogurt opens scores of new choices for you because you can create any flavor to...
While edible flowers are a feature of dishes in elegant restaurants, and now most Americans can find them in the produce sections of their local supermarkets, or in their own backyards. Follow...
Eating enough protein is so important for the health of our bodies, from our muscles to our bones, our hair, our nails, and skin.
The protein is in turn made up of 20 amino acids, protein’s...
We all know oatmeal is good for us, but can get boring sometimes. So I experimented one day and came up with this idea so I tested and tasted it. Not bad! And you can take it with you if your in a...
Homemade granola is a welcome addition to any recipe collection. This recipe is perfect for vegetarians and suitable for all ages. Serve granola for breakfast or with yogurt for a mid-day snack....
If you're trying to eat more healthily, salads can be a great way to go—but beware. Hundreds of empty calories may lurk in the dressing. Use the following tips to dress your salad the healthy way...
Although many people think that white rice looks better than brown, the polishing process removes most of the minerals, vitamins and fiber that make brown rice such a healthy food. Here are two...
"Brussels Sprouts" and "delicious" are considered by most to be mutually exclusive terms. Who doesn't have childhood memories of stinky, mushy boiled Brussels sprouts and the ensuing arguments...
Homemade sauerkraut is a healthy and delicious fermented dish that is full of good bacteria for your digestion. You can make this dish from scratch by following these steps.
Biting into a fresh, sweet, cold apple is a delightful experience, but if the apple's freshness has faded, don't discard the fruit; make fried apples instead.
There is nothing like a great slice of pizza. But the problem is that one slice usually leads to two, which leads to four and before you know it, half the pie is gone! Add on toppings like extra...
Pizza doesn't have to be junk food. Whether you want a healthier recipe because you are dieting or just because you want to make better food choices, a pizza can be a versatile meal that can be...
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