Low Carb Recipes

Whether it’s for the holidays or just for the kids’ dinner, everyone should know how to make really fluffy, non-sticky mashed potatoes. Potatoes that are gluey and gummy can take the enjoyment...

Protein is an important nutrient found in meats, fish, nuts and dairy that helps build and maintain muscle tissue. According to the Harvard School of Public Health, a lack of protein can lead to...

Smoothies are the perfect breakfast, snack or meal replacement. One problem with smoothies can be when they are too high in carbohydrates. Your body needs protein in order to feel satiated and...

Those who need to limit their carbohydrate intake, such as diabetics, or those trying to lose weight, often find it difficult to come up with interesting and nutritious alternatives to their...

Cream of crab soup is a rich and silky soup made with cream, crab and seasonings. The crab used in this soup can come from either the West Coast, the Gulf of Mexico or the East Coast. The most...

Ok, this is another a recipe that I cooked for my parents while visiting. Again, they have been asking me for this recipe so I figured I would share it. On a more personal note, I have NEVER...

I visited a small Italian restaurant off the main fare of the shores of New Jersey and had a tilapia dish that was the best! The crunchy sweet taste of the nuts and the texture and taste of the...

You may dread the thought of drinking a protein shake, being under the impression that they are chalky tasting or generally not good. But today's protein powders are actually quite tasty. This is...

Create your own freshly ground nut butter without added fats or sugar, using your food processor. Choose raw or dry roasted nuts. Change up the nuts next time for variety. Try Macadamia Nut...

Sometimes you don't get enough protein in your diet for some reason- maybe you don't eat meat, or you're trying to cut back on your grocery bill- protein shakes can help to fill in that...

Peanut Butter Hot Chocolate probably sounds weird, right? I discovered this by accident however, and it is very good and can be a healthy and filling snack. You can use whatever milk you drink...

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way...

We all want to be healthy. The problem is that there are so many greasy, buttery foods that taste so good. Well, if you’re like me and love the taste of butter, but feel guilty about eating it,...

Mashed potatoes are tasty, but they can be murder on the waistline, particularly if you are on Atkins or other low-carb diets. Toss away your potatoes and learn how to make faux-tatoes instead,...

There are very few things in the world that can’t be improved with Alfredo sauce. The thick creamy sauce is good when it is on pizza, or when it is drizzled over a plate of pasta. Alfredo...

Are you craving something a little naughty to eat or just want to eat something good that wont pack on the pounds? Try out the Tuna Melt Sandwich. This can be a filling low impact meal that can be...

Need a quick meal that is healthy and great tasting ? One that can serve as breakfast, lunch, or dinner? Read on.....

Don't let your low carb diet fall by the wayside over the holidays. You can enjoy much more than just turkey this year with a Thanksgiving low carb feast...including dessert!

Stop deep frying your bacon-wrapped swiss cheese cubes. Why? Because it's gross. I know it's in the Atkins book, but the man was clearly unhinged. He also recommends eating a can of spam for a...