Low Carb Recipes

Egg salad is great for any meal. Spread it on a bagel for breakfast, put it on whole wheat bread with sliced tomato and lettuce for lunch, or over iceberg lettuce and topped with croutons as a...

Making your favorite dishes into low carb vegetarian meals in easy with a little imagination. Take out your cookbook and write down your favorite recipes in a notebook in pencil. Then choose two...

If you want a change from mashed potatoes or are on a low-carb diet, try this garlic mashed cauliflower recipe. It is easy to make and is a good side dish with meat, poultry, or Italian entrees.

Whether it’s for the holidays or just for the kids’ dinner, everyone should know how to make really fluffy, non-sticky mashed potatoes. Potatoes that are gluey and gummy can take the enjoyment...

Protein is an important nutrient found in meats, fish, nuts and dairy that helps build and maintain muscle tissue. According to the Harvard School of Public Health, a lack of protein can lead to...

The mounds of mashed potatoes and stuffing may entice low carb dieters too much at Thanksgiving, not to mention the pies and sweet drinks. Learn how to eat low carb at Thanksgiving and maintain...

Almond flour is simply ground almonds and has the consistency of cornmeal. "Blanched" almond flour is made in a similar way as almond meal, except that almond meal is made by grinding whole...

Cauliflower works great as a substitute for potatoes. You can also combine it with potato so you still get some of the potato flavor without all of the calories, and carbs. In this recipe I have...

Beef jerky has been a food staple for outdoor adventurers and enthusiasts since pioneer days, because it's lightweight, easily transportable, and needs no refrigeration, special storage or...

Craving a low carb, low calorie, low fat mocha? Trying to avoid the hundreds (or even thousands) of calories and grams of fat that typical home-made or commercial mochas contain? trying to live...

Pizza is usually no longer a possible menu selection when on a low-carb diet. Most crusts are loaded with carbs and pizza sauces can contain a lot of sugar. In searching for low-carb...

If you're on a low-carb diet, pasta dishes like lasagna are one of the foods that you may miss the most. One possible solution is the use of eggplant (or possibly zucchini squash) in place of the...

Feel like something different for breakfast? I like to utilize fresh vegetables straight out of my own garden when they are in season to make this delicious low carb breakfast.

Ok, this is another a recipe that I cooked for my parents while visiting. Again, they have been asking me for this recipe so I figured I would share it. On a more personal note, I have NEVER...

When eating healthy or trying to lose weight using a low carbohydrate approach, eating pasta may seem like ancient history! Fortunately, there are some great alternatives to pasta and they can...

A perfect roast turkey - Yum! Two years ago, for the first time I could remember, we ordered our Thanksgiving Turkey from Zorn's. For those of you that don't know Zorn's, it's known for having...

Pickled eggs are a low-carb, protein packed, nutritious snack and are easy to make at home. This recipe is for medium-hot pickled eggs. Use this recipe as a baseline and modify as you see fit....

Spaghetti Squash is low in calories and high in nutrients like calcium, potassium, magnesium, and Vitamins A, B and C. When you add in some cheese, it also has protein. It is a great choice for a...

You can still enjoy delicious breakfast muffins on a healthy low carb eating plan. Once you try the basic recipe you can "tweak" it with many variations to have a different flavor every...

Lets face it meatballs taste delicious. But ground beef just isn't that healthy. The more we learn about the read it we usually eat the more we don't want to eat it. These meatballs are made with...

What was once considered Japanese peasant food is quickly becoming a culinary staple in countries worldwide. Though the popularity of sushi is skyrocketing, for those on low-carbohydrate diets, it...

Learn to make an easy and delicious Cobb Salad that looks as though it came from an upscale restaurant! This salad is low in sugar and low in carbs too. Hearty enough to be served as a main dish.

If you’re on a low carb diet and love fried green tomatoes then this recipe is for you. Living in the south for so many years has taught me a thing or two about cooking southern style. Learning to...

Wikipedia defines ratatouille as "a traditional French Provencal stewed vegetable dish which can be served as a meal on its own (accompanied by rice, potatoes or simply French bread) or as a...

Granola bars can be loaded with sugar and therefore high in carbohydrates. If you are diabetic or on a low carb diet, you need to choose a granola bar carefully. Learning how to read total...

The Atkins diet was introduced years ago and has been tested by many people for weight loss. This diet restricts net carbohydrate intake but takes a lot of personal control.

Sugar free ice cream is almost as good tasting as regular ice cream thanks to all the new nutritive sweeteners. When choosing a sugar free ice cream, you must learn to read labels, so you are...

Cottage cheese is not only versatile, but has significant nutritional benefits Discover why eating cottage cheese is so healthy.

Boneless skinless chicken breasts are super-convenient to serve, but if not handled properly on the grill they can become dry and tough. Use the following technique to grill moist, juicy chicken...

Maque Choux (pronounced mock-shoe)is a wonderfully tasty and an easy sauce to make. This Tilapia Maque Choux is one of my favorites.

Tilapia is a wonderful light and flaky fish that is perfectly complimented by the freshness of cilantro. Try this simple and easy recipe for high impact without a lot of work

Learn How to eat Good but Fewer Calories you have Nothing to lose but the Fat! This Dish Only is only 478 Calories total

Everyone loves some good ol' fashion cheesecake. Of course, if you make this cheesecake right, you will not want to stop eating it. It's very important that you follow this recipe to the T. In...

If you like spinach you must try this recipe! If you're on a low carb diet this recipe is great because it's only about 15 carbs for the entire recipe and you can save it for leftovers for a few...

You will be surprise that the food you want the most and feel the hungriest for, are the very food your body is allergic for. In another words, you don’t need the food you craving like candies,...

I am using the following recipe as a lunchtime dish or a good supper in the summertime for dill, chicken lovers. As a low carb eater, I think that the best thing, as a main dish, is a salad. It...

Starbucks recently launched their new beverage--the Vivanno. The Starbucks Vivanno is packed with a lot of protein and fiber and has about 250 calories. The Vivanno is a tasty treat and is filling...

Looking for a unique fruit that has a whopping dose of vitamin C? Discover the health benefits of the guava fruit.

Being on a diet to lose weight always poses quite a challenge. No one likes a diet and everyone knows how important good nutrition is. So, how do you keep losing weight, nutrition and diet all in...

Most folks feel that losing weight is a daunting task and they are unsure of the best way to lose weight. If you need to lose weight fast, all you have to do is keep putting one foot in front of...

This tasty dish is so easy to make and so satisfying. It's perfect for a romantic dinner for two or a dinner party. If you like chicken, you will love this dish, full of flavor and spices!

Think of Chinese food and you think of fried rice. Most chinese restaurants serve fried rice as an accompaniment to most of their dishes. Now you can make a vegetable fried rice at home that is...

This delicious, healthy recipe is full of popping flavor. With a preperation and cook time of about 30 minutes, this will soon become a family favorite.

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way...

These little crackers have saved my life! The turn out looking like a Cheez-Nip, and the taste is similar, too. I devised a plan to make these by watching a low carb friend of mine burn cheese to...

I started roasting my rice a few years ago on the advice of my Chiropractor, who is also a Nutrition Guru. I cannot say with any medical-based certainty that this method removes the carbohydrates...

There is nothing worse than cooking a whole chicken, and finding the breast meat dry. This usually happens because we need to "overcook" the chicken to allow extra time for the leg and...

Guacamole is a wonderful addition to your salad, sandwich, omelet, or as a dip. Try it on top of warm quesadillas! Simple to make and easy to adjust to your personal taste, it's main ingredient is...

Called tzatziki in Greece, this tangy cucumber yogurt salad has made its popularity as a sauce, commonly paired with Greek Gyros.Serve as a salad with French bread or grilled or toasted pita or...

Serve your family and friends a delicious healthy vegetable dish, Green Beans are high in fiber and water and low in calories. In fact, a half cup of green beans has only 22 calories. Green beans...