Low Carb Recipes

In my book there is only one way to make asparagus and that is steamed. This method is very tasty. Very low in carbohydrates, fat and is very filling. This is an excellent side dish for chicken...

Making your favorite dishes into low carb vegetarian meals in easy with a little imagination. Take out your cookbook and write down your favorite recipes in a notebook in pencil. Then choose two...

Whether it’s for the holidays or just for the kids’ dinner, everyone should know how to make really fluffy, non-sticky mashed potatoes. Potatoes that are gluey and gummy can take the enjoyment...

That's right. It's not a hoax. You can buy and prepare noodles that are tasty and have great texture with absolutely NO CALORIES!!! Pasta made from the root of the konjac plant are all fiber...

Tofu salad doesn't sound to tasty, but it is! I have this awesome healthy cholesterol-free recipe to share with you! I personally am not a meat eater and have to get my protein in other ways. ...

Eggplant, also known as aubergine, is a very versatile vegetable. It is low in calories and has no fat. Eggplant is high in dietary fiber. It is also a good source of potassium, vitamin B1,...

Here is some inspiration to make a healthy breakfast burrito. My Granpa inspired this recipe. His favorite breakfast food was scrambled eggs with green beans. It’s not a popular combination,...

Longing for a healthy low fat breakfast, but bored with the standards? Eating healthy doesn't have to be flavorless. Try this, low fat, low carb Greek egg white omelette and add a little flavor to...

Almond flour is simply ground almonds and has the consistency of cornmeal. "Blanched" almond flour is made in a similar way as almond meal, except that almond meal is made by grinding whole...

Salmon is low in calories and saturated fat, but high in protein and omega-3s. Wild salmon has some additional health benefits as it is even higher in omega-3s and does not have the contaminants...

Cauliflower works great as a substitute for potatoes. You can also combine it with potato so you still get some of the potato flavor without all of the calories, and carbs. In this recipe I have...

Need a unique side dish that takes longer to eat than to make? I got the perfect thing for you! This dish is popular with everyone in my family including the kids! I started making this for...

Bitter Melon curry is a healthy and delicious vegetarian dish. It is bitter but considered very healthy. You can eat this with rice but it tastes very good with fresh naan or roti (bread). It...

In the brutal fight against weight gain, deciding what should and shouldn't be in your diet adds to the frustration. Instead of starving yourself to lose extra weight, heed some basic advice on...

Pizza is usually no longer a possible menu selection when on a low-carb diet. Most crusts are loaded with carbs and pizza sauces can contain a lot of sugar. In searching for low-carb...

Any nutritious meal that costs you less than $1.00 is a bargain with today's inflated prices! I have organized this article to show my calculations first in alphabetical order and the actual...

If you're on a low-carb diet, pasta dishes like lasagna are one of the foods that you may miss the most. One possible solution is the use of eggplant (or possibly zucchini squash) in place of the...

ohh mmmm mmm mmmmm! Have I got spaghetti squash recipe for you!

Feel like something different for breakfast? I like to utilize fresh vegetables straight out of my own garden when they are in season to make this delicious low carb breakfast.

My grandma called it guacamole and served it with tortillas. I serve it in between 2 pieces of whole wheat bread and call it an avocado egg salad sandwich. I substitute the mayonnaise in a...

When eating healthy or trying to lose weight using a low carbohydrate approach, eating pasta may seem like ancient history! Fortunately, there are some great alternatives to pasta and they can...

This soup is a wonderful, easy soup to make an a cold winter day. The beauty of this soup is that it is healthy and works great for low carb diets!

A perfect roast turkey - Yum! Two years ago, for the first time I could remember, we ordered our Thanksgiving Turkey from Zorn's. For those of you that don't know Zorn's, it's known for having...

I originally created this recipe when I was on the South Beach diet. Eventually, I stopped dieting and realized I still liked this recipe for everyday meals. I make it for quick dinner or lunch....

I have diabetes and have had to come up with my own recipes. I don't use sugar or white flour anymore and have lost 19 pounds in 2 months. The whole wheat pastry flour is perfect for cutting...

There are several ways of cooking that will make tough meat tender. Follow the steps below to turn tough cuts of meat into tender, mouth watering creations.

I visited a small Italian restaurant off the main fare of the shores of New Jersey and had a tilapia dish that was the best! The crunchy sweet taste of the nuts and the texture and taste of the...

In just about every magazine, you read how healthy sushi is for your body, but there is certainly the downside too. The downside is that some people do not like raw fish or they are afraid to try...

Feeling down from time to time is a normal part of life—but when emptiness and despair take hold and won't go away—it may be depression. More than just the temporary "blues," the lows of...

Turkey burgers are so much better for you and if you can cook and season them correctly you can't tell the difference. I started eating these to stay fit and stumbled upon this method of cooking...

I am just not the type of individual to eat eggs/bacon everyday on a low carb diet. I feel the need for variety, so I have been experimenting with a ton of vegetables that remind me of my old...

One of the easiest things about sticking to a low carb diet is that there are many substitute recipes for your favorite high carb foods. For instance, mashed potatoes tend to be a staple for many...

This is a delicious,restaurant quality scampi recipe that is healthy, low carb and so very easy to make. Great alone, or over pasta, rice or veggies. It is also excellent served cold with lemon...

Cauliflower is nutritious and low carb. This easy step by step recipe will have your family begging for more "mashed potatoes" at mealtime. This member of the cabbage family is a great...

At 140 calories per taco, this recipe is a filling but healthy (and less expensive!) alternative to the traditional taco. Leave the sour cream and cheese out, but fill in the flavor and crunch...

Spaghetti Squash is low in calories and high in nutrients like calcium, potassium, magnesium, and Vitamins A, B and C. When you add in some cheese, it also has protein. It is a great choice for a...

This dish is so delicious and simple to fix.

Lets face it meatballs taste delicious. But ground beef just isn't that healthy. The more we learn about the read it we usually eat the more we don't want to eat it. These meatballs are made with...

Xylitol is a natural sweetener found in fruits and vegetables. Xylitol is being lauded for its ability to fight dental problems and reduce weight. Diabetics can benefit from this low-calorie...

Eric Rivera says he is constantly approached by people who want to eat healthier in their diets. He believes that the hardest part of a diet is actually going through the motions. Eric can tell...

This chicken recipe allows you to feel the crunch of fried comfort foods while eating healthy. It is simple and the family will love it. This recipe allows you to include your children in the...

Wikipedia defines ratatouille as "a traditional French Provencal stewed vegetable dish which can be served as a meal on its own (accompanied by rice, potatoes or simply French bread) or as a...

Charmoula is a sauce or marinade used in Moroccan cooking. Used to flavor seafood with rich flavors of herbs, lemon, garlic, chili, and cumin. This is a wonderfully tasty and light summer delight!

The Atkins diet was introduced years ago and has been tested by many people for weight loss. This diet restricts net carbohydrate intake but takes a lot of personal control.

This low carb potato salad may be just the thing to satisfy those high carb carvings if you're on low carb diet like Atkins or South Beach. What makes this mock potato salad recipe low carb is...

If you're on a low carb diet like Atkins or South Beach, this is a great and quick recipe to fix your ice cream craving! It's simple to make, with things you probably have at home.

Sugar free ice cream is almost as good tasting as regular ice cream thanks to all the new nutritive sweeteners. When choosing a sugar free ice cream, you must learn to read labels, so you are...

People want to stay away from breads when they are on a diet. Instead of staying away from breads you need to learn what kind of bread you should buy and what to put in it. I have lost weight...

This is a simple recipe to create a healthy but flavorful Turkey wrap that everyone can enjoy in less than 30 minutes. It also allows a person to add and subtract from it to create different flavors.

Cottage cheese is tasty product, rich with calcium, vitamins. My MOM is Russian and she continue to make several home made products such as cottage cheese, kefir, sour kraut (check my other...