Low Carb Recipes

Cocoa-enriched chocolate pudding as part of a healthy skin routine? Yup. German researchers showed that women who consumed high-flavonoid cocoa every day had smoother, moister skin after three...

In my book there is only one way to make asparagus and that is steamed. This method is very tasty. Very low in carbohydrates, fat and is very filling. This is an excellent side dish for chicken...

Beef jerky is a favorite of hunters, fishers and hikers as a good source of protein when out on an adventure. But purchasing it from the store is expensive, and making it yourself can be a long...

Making your favorite dishes into low carb vegetarian meals in easy with a little imagination. Take out your cookbook and write down your favorite recipes in a notebook in pencil. Then choose two...

If you want a change from mashed potatoes or are on a low-carb diet, try this garlic mashed cauliflower recipe. It is easy to make and is a good side dish with meat, poultry, or Italian entrees.

One of the most difficult things about getting started with and sticking with your new diet is working out all the foods you can and can't eat.

Whether it’s for the holidays or just for the kids’ dinner, everyone should know how to make really fluffy, non-sticky mashed potatoes. Potatoes that are gluey and gummy can take the enjoyment...

Some people drink protein shakes to help them gain weight or build muscle following a lifting session at the gym. Others drink them as a snack while on low-carb or other diet plans. However, if...

Protein shakes have turned into an important product in dieting and fitness. Shakes are used by individuals trying to build upon the muscles they already have or by dieters as part of a...

If you have not tried spaghetti squash, you are in for a treat. Spaghetti squash is pale yellow or cream in color, oval like a watermelon, and looks like spaghetti when cooked, with a mild, sweet,...

That's right. It's not a hoax. You can buy and prepare noodles that are tasty and have great texture with absolutely NO CALORIES!!! Pasta made from the root of the konjac plant are all fiber...

Protein is an important nutrient found in meats, fish, nuts and dairy that helps build and maintain muscle tissue. According to the Harvard School of Public Health, a lack of protein can lead to...

The mounds of mashed potatoes and stuffing may entice low carb dieters too much at Thanksgiving, not to mention the pies and sweet drinks. Learn how to eat low carb at Thanksgiving and maintain...

Tofu salad doesn't sound to tasty, but it is! I have this awesome healthy cholesterol-free recipe to share with you! I personally am not a meat eater and have to get my protein in other ways. ...

Ever wanted to eat a BLT sandwich like a burrito! Well you looked in the right spot this recipe will tell you how to cook and serve delicious homemade BLT wraps! This recipe makes up to 4 servings...

Eggplant, also known as aubergine, is a very versatile vegetable. It is low in calories and has no fat. Eggplant is high in dietary fiber. It is also a good source of potassium, vitamin B1,...

Carbohydrates--from such foods as potatoes and grains--serve as a source of energy. Your body stores as fat any carbohydrates you eat that are not used during the course of a day. Carbohydrates in...

Here is some inspiration to make a healthy breakfast burrito. My Granpa inspired this recipe. His favorite breakfast food was scrambled eggs with green beans. It’s not a popular combination,...

Longing for a healthy low fat breakfast, but bored with the standards? Eating healthy doesn't have to be flavorless. Try this, low fat, low carb Greek egg white omelette and add a little flavor to...

Smoothies are the perfect breakfast, snack or meal replacement. One problem with smoothies can be when they are too high in carbohydrates. Your body needs protein in order to feel satiated and...

Almond flour is simply ground almonds and has the consistency of cornmeal. "Blanched" almond flour is made in a similar way as almond meal, except that almond meal is made by grinding whole...

After a day of exercise, whether running, hiking or cycling or whatever, a steaming bowl of this low-carb but very hearty soup will make your taste buds ask for a second helping. The combination...

Mexican food is a go-to comfort food for many people. However, those adhering to a low-carb diet may be avoiding their favorite south-of-the-border dishes for fear of succumbing to the taco....

Salmon is low in calories and saturated fat, but high in protein and omega-3s. Wild salmon has some additional health benefits as it is even higher in omega-3s and does not have the contaminants...

Cauliflower works great as a substitute for potatoes. You can also combine it with potato so you still get some of the potato flavor without all of the calories, and carbs. In this recipe I have...

Beef jerky has been a food staple for outdoor adventurers and enthusiasts since pioneer days, because it's lightweight, easily transportable, and needs no refrigeration, special storage or...

Need a unique side dish that takes longer to eat than to make? I got the perfect thing for you! This dish is popular with everyone in my family including the kids! I started making this for...

With so many energy drinks on the market it can be difficult to know which one to choose. The fact that many of these products contain high amounts of sugar, calories, carbs, and very high...

Yes, you can lose 12 lbs.in a month. Losing weight is a balance between a healthy diet and an exercise plan. As long as you are taking in the necessary amount of calories per day and not...

In order to gain as many health benefits as possible, a low carb cancer diet must be well balanced, states the American Cancer Society. Cutting back on your carbohydrates alone will not last. Your...

There are two main vitamins found in sweet potatoes. Although these delicious vegetables share the name potato with the more traditional varieties, they are much more nutritious. In fact, soldiers...

The recipes I love most are ones I re-invent from my favorite restaurants. In this case, I found a way to make Panera's BBQ Chopped Chicken Salad at home. It took a few simple steps and some items...

Those who need to limit their carbohydrate intake, such as diabetics, or those trying to lose weight, often find it difficult to come up with interesting and nutritious alternatives to their...

Bitter Melon curry is a healthy and delicious vegetarian dish. It is bitter but considered very healthy. You can eat this with rice but it tastes very good with fresh naan or roti (bread). It...

Craving a low carb, low calorie, low fat mocha? Trying to avoid the hundreds (or even thousands) of calories and grams of fat that typical home-made or commercial mochas contain? trying to live...

Cream of crab soup is a rich and silky soup made with cream, crab and seasonings. The crab used in this soup can come from either the West Coast, the Gulf of Mexico or the East Coast. The most...

Spaghetti squash is a healthy alternative to regular spaghetti. It is very simple to cook and the microwave.

In the brutal fight against weight gain, deciding what should and shouldn't be in your diet adds to the frustration. Instead of starving yourself to lose extra weight, heed some basic advice on...

Pizza is usually no longer a possible menu selection when on a low-carb diet. Most crusts are loaded with carbs and pizza sauces can contain a lot of sugar. In searching for low-carb...

Any nutritious meal that costs you less than $1.00 is a bargain with today's inflated prices! I have organized this article to show my calculations first in alphabetical order and the actual...

If you're on a low-carb diet, pasta dishes like lasagna are one of the foods that you may miss the most. One possible solution is the use of eggplant (or possibly zucchini squash) in place of the...

This recipe will give you a quick and delicious way to incorporate more vegetables into your diet. It is healthy, delicious, and can be eaten at breakfast for some extra protein. You can also...

Low-carbohydrate diet plans have become popular in recent years, ranging from extremes like the Atkins diet to moderate low-carb diets like the South Beach diet. Low-carb diets work well for many...

ohh mmmm mmm mmmmm! Have I got spaghetti squash recipe for you!

Feel like something different for breakfast? I like to utilize fresh vegetables straight out of my own garden when they are in season to make this delicious low carb breakfast.

Ok, this is another a recipe that I cooked for my parents while visiting. Again, they have been asking me for this recipe so I figured I would share it. On a more personal note, I have NEVER...

When my mom and dad came to visit, I fixed this dish and they raved about it. As a matter of fact, almost everytime I talk to them they ask when I am going to give them the recipe. So, here it...

Whether you are on a strict high protein diet or are just looking for new and simple ways to enjoy protein foods, you will probably be happy to learn that you can have variety and mouth watering...

Cutting white flour out of your diet completely can seem like an overwhelming task. White flour is an ingredient in many commonly eaten foods and is sometimes even found in breads and other...

My grandma called it guacamole and served it with tortillas. I serve it in between 2 pieces of whole wheat bread and call it an avocado egg salad sandwich. I substitute the mayonnaise in a...