Low Carb Recipes

After a day of exercise, whether running, hiking or cycling or whatever, a steaming bowl of this low-carb but very hearty soup will make your taste buds ask for a second helping. The combination...

Mexican food is a go-to comfort food for many people. However, those adhering to a low-carb diet may be avoiding their favorite south-of-the-border dishes for fear of succumbing to the taco....

Salmon is low in calories and saturated fat, but high in protein and omega-3s. Wild salmon has some additional health benefits as it is even higher in omega-3s and does not have the contaminants...

Cauliflower works great as a substitute for potatoes. You can also combine it with potato so you still get some of the potato flavor without all of the calories, and carbs. In this recipe I have...

Beef jerky has been a food staple for outdoor adventurers and enthusiasts since pioneer days, because it's lightweight, easily transportable, and needs no refrigeration, special storage or...

Need a unique side dish that takes longer to eat than to make? I got the perfect thing for you! This dish is popular with everyone in my family including the kids! I started making this for...

Don't to do their own meals,Don't to do nutrition record,Too much fat and sugar

With so many energy drinks on the market it can be difficult to know which one to choose. The fact that many of these products contain high amounts of sugar, calories, carbs, and very high...

Yes, you can lose 12 lbs.in a month. Losing weight is a balance between a healthy diet and an exercise plan. As long as you are taking in the necessary amount of calories per day and not...

In order to gain as many health benefits as possible, a low carb cancer diet must be well balanced, states the American Cancer Society. Cutting back on your carbohydrates alone will not last. Your...

There are two main vitamins found in sweet potatoes. Although these delicious vegetables share the name potato with the more traditional varieties, they are much more nutritious. In fact, soldiers...

When you think of salsa do you automatically think of heat on your tongue right? ...I do and when one of my good friends introduced me to this salsa I was floored. Now don't get me wrong I'm not a...

The recipes I love most are ones I re-invent from my favorite restaurants. In this case, I found a way to make Panera's BBQ Chopped Chicken Salad at home. It took a few simple steps and some items...

Those who need to limit their carbohydrate intake, such as diabetics, or those trying to lose weight, often find it difficult to come up with interesting and nutritious alternatives to their...

Bitter Melon curry is a healthy and delicious vegetarian dish. It is bitter but considered very healthy. You can eat this with rice but it tastes very good with fresh naan or roti (bread). It...

Craving a low carb, low calorie, low fat mocha? Trying to avoid the hundreds (or even thousands) of calories and grams of fat that typical home-made or commercial mochas contain? trying to live...

Cream of crab soup is a rich and silky soup made with cream, crab and seasonings. The crab used in this soup can come from either the West Coast, the Gulf of Mexico or the East Coast. The most...

Spaghetti squash is a healthy alternative to regular spaghetti. It is very simple to cook and the microwave.

In the brutal fight against weight gain, deciding what should and shouldn't be in your diet adds to the frustration. Instead of starving yourself to lose extra weight, heed some basic advice on...

Pizza is usually no longer a possible menu selection when on a low-carb diet. Most crusts are loaded with carbs and pizza sauces can contain a lot of sugar. In searching for low-carb...

Any nutritious meal that costs you less than $1.00 is a bargain with today's inflated prices! I have organized this article to show my calculations first in alphabetical order and the actual...

If you're on a low-carb diet, pasta dishes like lasagna are one of the foods that you may miss the most. One possible solution is the use of eggplant (or possibly zucchini squash) in place of the...

This recipe will give you a quick and delicious way to incorporate more vegetables into your diet. It is healthy, delicious, and can be eaten at breakfast for some extra protein. You can also...

Low-carbohydrate diet plans have become popular in recent years, ranging from extremes like the Atkins diet to moderate low-carb diets like the South Beach diet. Low-carb diets work well for many...

ohh mmmm mmm mmmmm! Have I got spaghetti squash recipe for you!

Feel like something different for breakfast? I like to utilize fresh vegetables straight out of my own garden when they are in season to make this delicious low carb breakfast.

Ok, this is another a recipe that I cooked for my parents while visiting. Again, they have been asking me for this recipe so I figured I would share it. On a more personal note, I have NEVER...

When my mom and dad came to visit, I fixed this dish and they raved about it. As a matter of fact, almost everytime I talk to them they ask when I am going to give them the recipe. So, here it...

Whether you are on a strict high protein diet or are just looking for new and simple ways to enjoy protein foods, you will probably be happy to learn that you can have variety and mouth watering...

Cutting white flour out of your diet completely can seem like an overwhelming task. White flour is an ingredient in many commonly eaten foods and is sometimes even found in breads and other...

My grandma called it guacamole and served it with tortillas. I serve it in between 2 pieces of whole wheat bread and call it an avocado egg salad sandwich. I substitute the mayonnaise in a...

If you are a do it yourself type of person then you'll want to make your own Shirataki noodles yourself at home. Don't worry for noodle making is easy.

Some dieters prefer to eat a low carbohydrate, low sugar diet to help them lower their weight. When carbs or sugars are eaten, they spike your blood sugar. When your blood sugar levels crash back...

Zucchini Parmesan makes a delightful fall meal that is packed full of vitamins and nutrients to fuel the body. Naturally low in carbs and fats, zucchini is a wonderful addition to any diet but is...

When I first started dating my wife, we went out to dinner a lot. Usually after about 30 minutes with the menu, my wife would go ahead and order her usual Chicken Parmesan. Needless to say,...

When eating healthy or trying to lose weight using a low carbohydrate approach, eating pasta may seem like ancient history! Fortunately, there are some great alternatives to pasta and they can...

This soup is a wonderful, easy soup to make an a cold winter day. The beauty of this soup is that it is healthy and works great for low carb diets!

A perfect roast turkey - Yum! Two years ago, for the first time I could remember, we ordered our Thanksgiving Turkey from Zorn's. For those of you that don't know Zorn's, it's known for having...

A vegan diet does not contain meat, fish, poultry or dairy products. Relying principally on nuts, grains, fruits, vegetables and soy products, vegans have a number of options when it comes to...

I originally created this recipe when I was on the South Beach diet. Eventually, I stopped dieting and realized I still liked this recipe for everyday meals. I make it for quick dinner or lunch....

I have had to come up with my own low fat and low sugar to no sugar recipes because I have diabetes. I have lost 19 pounds in 2 months by just cutting out sugar and using low carbohydrate whole...

I have diabetes and have had to come up with my own recipes. I don't use sugar or white flour anymore and have lost 19 pounds in 2 months. The whole wheat pastry flour is perfect for cutting...

There are several ways of cooking that will make tough meat tender. Follow the steps below to turn tough cuts of meat into tender, mouth watering creations.

This is a delicious recipe without the work (or calories) of regular quiche. This recipe is so easy that it turned out great the first time I made it. (That is saying something because cooking...

I visited a small Italian restaurant off the main fare of the shores of New Jersey and had a tilapia dish that was the best! The crunchy sweet taste of the nuts and the texture and taste of the...

Low-carbohydrate diets have gained popularity in recent years as a way to lose weight safely and swiftly. When following a low-carb diet, you can whip up tasty and nutritious shakes that serve as...

In just about every magazine, you read how healthy sushi is for your body, but there is certainly the downside too. The downside is that some people do not like raw fish or they are afraid to try...

Feeling down from time to time is a normal part of life—but when emptiness and despair take hold and won't go away—it may be depression. More than just the temporary "blues," the lows of...

With obesity becoming a prevalent problem in our society, popular fad diets have become accepted solutions. Out of all the effective dieting methods out there, none has gained the recognition like...

Pickled eggs are a low-carb, protein packed, nutritious snack and are easy to make at home. This recipe is for medium-hot pickled eggs. Use this recipe as a baseline and modify as you see fit....