Low Cal Recipes

Pico de gallo is a delicious, fresh, mild salsa. It is authentic and delicious, but also difficult to find to purchase in the grocery store. However, if you follow this simple and easy recipe,...

A couple of years ago, I came across this recipe, I modified this recipe to my own liking and would like to share my version of this tasty and healthy soup with you. I make this soup about six...

Kale is a nutritious fall garden vegetable that will grow well into winter. In fact, it develops a milder, sweeter flavor after a frost. When all other vitamin sources are gone from the garden...

Cabbage is a popular vegetable that is used for cooking and is also known for its medicinal properties (it said to contain chemicals that can prevent cancer).

You will learn how to make perfect low calorie Gazpacho found in Andalusia, a region in Southern Spain. This recipe has been handed down from family to family in Seville, Spain and was shared with...

When your dieting, it’s hard to find foods that taste good, but aren’t boring. Most of the time you latch onto six or eight dinners that you know are low calorie, and alternate between them. I...

The health benefits of omega-3 fatty acids in fish oil are well known. What most people don't know is that the lowly canned sardine is a great source of these healthy fats. Here is a great simple...

Making garnishes from fruits and vegetables will make your dish look elegant and exquisite. Make this garnish for holiday meals, birthdays, wedding or any other important occasions. Pretty flowers...

If you're going to have a salad dressing, why not live a little on the wild side? It's time to stop dumping antifreeze mixed with hydrogenated oils on your salad. Yuck. This dressing is so...

Macaroni and cheese is an American favorite. The cauliflower and whole-wheat pasta add a healthy twist that can be included in any diet. Serves 4 Prep time: 20 minutes Total time: 1 hour

Miss the scalloped potatoes you ate before you started your diet? Try this tasty substitute in your normal fare, and save the high-calorie type for rare special occasions. The best part about...