Low Cal Recipes

Eating healthy bed time snacks can have many advantages. When your body shuts down during sleep your metabolism comes to a stand still. Eating unhealthy foods before bed can have twice the...

Pomegrante seeds are delicious and an excellent source of Vitamin C and Vitamin K. All too often this fruit is overlooked as too exotic. When it is readily available, pick one up, cut it open and...

Homemade trail mix is a practical and healthful way to get kids to eat a variety of vitamin- and nutrient-rich foods. Trail mix is a fun finger food for younger children and an inexpensive...

Dried fruit can be a healthy snack, but the added sulfur and sugar is problematic for many people. Why not dry the fruit yourself at home? It's easy, and healthier too.

Want to beat the Summer heat? Why not make your own fresh fruit sorbet. Sortbets are a healthy alternative to ice crean because they are lower in calories and are fat-free. It's sure a way to...

It's hard to keep fresh fruit, fresh. The apples always turn brown, and nothing taste' s as good as when you just cut it up. My quick recipe will make your hot days cooler and healthier when...

This fruit salad is such a refreshing treat! Fruit is a very healthy choice for a snack or as a side dish. Not only is fruit filling, but it also helps to increase your daily fiber and decrease...

Fruit dips that are considered healthy are most often composed of less sugar and fat than most other fruit dip recipes. Some also include herbs or spices known to be beneficial for good health....

Fruit Smoothies are a healthy and delicious snack/drink. They are perfect during the hot summer months and a great lowfat way to satisfy a sweet tooth! Fruit Smoothies are also the perfect way...

Smoothies are always refreshing on a hot day. They are also a great way to satisfy a craving for ice cream or other sweets without wrecking your diet. . You can make you own diet smoothie...

Cutting calories out of your diet is easy. These simple steps will help you get started.

When you are trying to eat healthy, it is all about choices and being prepared. Having the right types of snack food in your house and office can satisfy your cravings and hunger while maintaining...

There's a rising star in the world of superfruits and it's the acai berry fruit. Here's why it's being projected to be the most popular fruit of 2009.

Here is a tasty recipe that is quick and easy. It is perfect for a snack or as a light dessert. Kids will love layering the fruit and yogurt to make their own yummy creations. You will love the...

Want to make a fruit salad that will stay fresh-looking for a while and be tasty too? Not only that, but be healthy and low in fat? The secret is in the dressing.

One of my favorite things to eat is a fruit salad because it just gives you a tangy sweet refreshing outlook.

The Rice Diet is acclaimed for its rapid weight loss benefits and is also used to treat diabetes, congestive heart failure and hypertension. It isn't a fad diet, as it has been around since 1939,...

I want to share with you guys a few of the things that I’m doing to get my eating back on track. I know I eat better than the average person, but I have my weaknesses. Fried food, sugar, and...

Make super-tasty popsicles without a ton of sugar and weird ingredients.

They taste good and sometimes it can be hard work getting to the tasty treat. But splitting one open and getting all that fruit is actually pretty easy. Here's how to do it.

This smoothie is not only low-calorie and easy to make, it's also packed with nutrients and antioxidant to boost your immune system.

Mangoes are a fantastic source of Vitamin C and E, as well as niacin, iron, potassium and beta carotene (which once the body processes it turns into Vitamin A.) Still considered exotic fruit to...