Low Cal Recipes

Want to beat the Summer heat? Why not make your own fresh fruit sorbet. Sortbets are a healthy alternative to ice crean because they are lower in calories and are fat-free. It's sure a way to...

This is a great filling soup to make on a cold day that will still be easy on the waist line! I came up with this one day when looking through the fridge wondering what I wanted to eat, not...

We all know that raw fresh vegetables, like carrots, celery, green peppers, and broccoli and cauliflower crowns plus most fresh fruits are good snack foods. But when you are trying to lose...

A crisp fresh cucumber is a wonderful addition to a summer salad, sandwich, or crudite platter. But if you've ever bitten into a spongy, not-so-fresh cucumber you know how important it is to...

Yogurt is one of the most healthy foods available to us when watching our diet. It is a great source of calcium, protein and vitamin B. It is also a great source of milk products for those who...

While there may be no substitute for slow cooking your beans from scratch, I have been pleasantly surprised at how good canned pintos can be when correctly cooked. Don't believe it? Give it a try,...

Want to make a fruit salad that will stay fresh-looking for a while and be tasty too? Not only that, but be healthy and low in fat? The secret is in the dressing.

Delicious fresh chopped salad is one of the better ways to get your children or an older picky eater to get at least a daily dose of healthful vegetables. Serve them an enticing fresh chopped...