Low Cal Recipes

A breakfast recipe which tastes great, is heart healthy, inexpensive and quickly made in about 6 short minutes is oatmeal with cinnamon and brown sugar. Here's how to make it..

Anything you add to your Toast will act as a Heat Exchanger - meaning the Ingredients you place on your Bread will cool the Bread while your Toaster Oven is trying its best to Heat it. This...

Applesauce is my little black dress, it is an essential in my kitchen and I always have some on hand. I can dress it up, dress it down, it is versatile and affordable. See my tips below for How...

Who doesn't love comfort food? I'm a foodie and love to find great tasting fat-free recipes! Especially if they have anything to do with dessert! Now you can have a fabulous fat-free dessert,...

Chai tea is aixture of tea, honey, spices and tea. The Eastern culture is very keen on chai. I especially like chai because the calories in cappachino is so fattening. I've been having...

Cereal can be a great investment, that is if you choose the right cereal. Oatmeal, for instance—is a cereal superstar—nutrient-dense, filling and full of fiber. It is also a great canvas for other...

New studies have shown that cinnamon may help lower your blood sugar and your cholesterol levels. Adding just 1/4 tsp twice a day can have optimal results.

What's Autumn and the holidays without BAKED APPLES, anyway!? I can smell them now. The apples, the cinnamon. All those smells mingleing together. YYUUMM!!

Give your taste buds what they want but with out all the fat. After you try this kind of popcorn, you will never want to go back to buying store bought microwave popcorn again.

I was in my laboratory (aka: the kitchen) trying to invent something that would have all the taste of a full flavour meal with fewer calories and less fat. Thus the sweet and spicy turkey sandwich...

I was coming off of a crash diet and started experimenting in the kitchen with ways to add food to my morning breakfast routine without adding too many calories and too much fat but without ending...