Low Cal Recipes

Flaxseed can prevent heart disease. By adding a bit to your recipes, you'll relish the success it will have on your heart for years to come. Flaxseed is high in omega-3 fatty acids which may...

Green Giant steamed green beans are a fat-free vegetable option that make a great addition to almost any meal. Steamed green beans are an easy-to-prepare and low-calorie source of many vitamins...

Make a delicious healthly dinner quesadilla that everyone will love. Enjoy!

If you are on one of those popular low carbohydrate diets or just looking for a way to add vegetables to your life, this dinner will please and surprise you. Ribbons of zucchini replace the carb...

Asparagus makes a great side for steaks, pork and chicken. It plates well and looks attractive on any dish. Not only is asparagus delicious, it is good for you too. This is an easy recipe for...

Homemade apple sauce is so easy to make. It is also a kid friendly recipe, but probably more for older kids. You can make it as healthy as you want it to be depending on the amount of sugar. It...

A couple of years ago, I came across this recipe, I modified this recipe to my own liking and would like to share my version of this tasty and healthy soup with you. I make this soup about six...

A very slight change in the way you prepare your food can reduce your fat and calorie intake, and you do not have to give up taste. Below you will find various flavorful ingredients that can be...

This lip smacking pumpkin recipe is a favorite of north Indians. A very healthy avatar of the traditional version without losing its flavor and its nutrition.Loaded with vitamin A and antioxidant...

Known as arils, the hundreds of seeds of the pomegranate are a bold, lively red, and since you may have noticed displays of the pomegranate fruit at your grocery store, you may have wondered if...

Spinach lovers will be able to cook this lip smacking less spicy and spinach flavored healthy easy Indian recipe in a microwave oven,in not more than 30 minutes.

Been a vegetarian I find it that it has a lot of more advantages over eating meat, or eating fast foods. How is there an advantage? There's people that can go on any diet and they still have to...

Kale is a nutritious fall garden vegetable that will last until winter. In fact, it develops a milder, sweeter flavor after a frost. When all other vitamin sources are gone from the garden kale...

Dieting is often extremely difficult and can leave you feeling deprived of the foods you once longed to. I have a delicious and healthy meal that leaves you feeling satisfied. Grilled chicken, hot...

The artichoke, in my opinion, is a highly under rated vegetable. It's low in calories, high in fiber, a good source of potassium and great to eat. Today you will learn how to steam an artichoke...

Eating healthy bed time snacks can have many advantages. When your body shuts down during sleep your metabolism comes to a stand still. Eating unhealthy foods before bed can have twice the...

Pomegrante seeds are delicious and an excellent source of Vitamin C and Vitamin K. All too often this fruit is overlooked as too exotic. When it is readily available, pick one up, cut it open and...

Lentils, which are considered part of the bean family, are high in fiber, have anitioxidants and iron, among other vitamins and minerals. They are inexpensive and easy to prepare and when served...

An all American favorite and classic, The Grilled Cheese Sandwich. Unfortunately for those of us that want to watch our waistlines this fan fave traditionally prepared can pack over 200 calories a...

Pay attention to the scientific nature of modern health and nutrition, to eating habits by identifying the error to get the correct nutritional approach, this article is to play that role.

We all LOVE ice cream. Unfortunately, ice cream contains a lot of sugar and is for the most part unhealthy. I'm going to teach everybody how to make some absolutely delicious home made ice...

In this article I will show you some quick and easy tips to making healthy choices when you eat out.

Are you looking for ways to cut back on calories? Are you ready to lose weight without feeling like you're losing your mind? Do you want to cut calories but don't know where to start? If so,...

Anything you add to your Toast will act as a Heat Exchanger - meaning the Ingredients you place on your Bread will cool the Bread while your Toaster Oven is trying its best to Heat it. This...

If you are like me you have a lot of peppers and onions in your garden in the summer and fall and are looking for a creative way to eat them. This is a very tasty way to eat tuna. This salad can...

There is nothing worse than bland chicken salad. Those pre-packaged sandwiches at the store are unsatisfying, way too salty and tear a hole in your wallet. Wouldn't it be awesome to make your own...

What a nightmare to realize one day that you are truly overweight. All your life you have been one of the lucky ones who could eat anything and not put on the pounds. Well, those days are over. ...

Who doesn't love the Reuben Sandwich? The Turkey Reuben Sandwich is a refreshing, low calorie remake of the traditional Corn Beef Reuben seen on Delicatessen menus. One Deli Turkey Reuben...

A fantastic recipe for burger meat using soy burger to make all vegetable fajitas. This is a low calorie, low fat recipe for delicious fajitas. This is one of the healthiest versions of fajitas...

Homemade trail mix is a practical and healthful way to get kids to eat a variety of vitamin- and nutrient-rich foods. Trail mix is a fun finger food for younger children and an inexpensive...

Soon it will be Thanksgiving and for those that want that something sweet but don't want all the calories that go with a great big hunk of pie. This recipe is for you. You can have your cake and...

One of the most challenging parts of being on a diet is staying true to it. Try some of these quick and easy low-calorie ideas the next time you're ready to reach for a quick snack.

Remember when you were a kid and you couldn’t wait for you parents to take you to McDonald’s™? There was the smell of the burgers cooking on the grill and the fries being deep fried. Add a coke...

quick, easy, healthy lunches each containing about 300 to 350 calories.

Low-calorie foods are often healthy, nutritious and natural. When eaten as part of a balanced diet and used along with exercise, these foods are very effective in encouraging weight loss and an...

A good steak can be made into a great steak using a dry rub because this method of spicing enhances the flavor of the meat rather than covering it. It also adds color and a good crispy texture....

Have you checked out your real age? Maybe you are 30 but if you take your waist size and blood pressure numbers you might surprise yourself with your real age. Have you been watching Dr. Oz show....

Avocado makes a great substitute for mayonnaise, as it has many of the same properties. It holds the sandwich or salad filling together, it has an oily base, and it is mild in flavor. While it...

Want to learn to cook a yummy spaghetti, butternut, or acorn squash?

The radish is a vegetable that is considered a root crop. It contains a lot of juice and comes in several colors, including white, red, purple and black. The health properties of the radish are...

I make it a point to constantly serve my family something new almost every night. I am not a seafood lover however, I am starting to like fish more and more. (Especially if it doesn't smell like...

I know you've heard of a club sandwich, those seem to be popular, but how about a club salad? A club salad has all the taste of a club sandwich without all the bread, plus its an excellent choice...

If you have that empty pit feeling and it is not yet time for the next meal, here are some healthy snacks that will help you to feel energized.

Cabbage is a popular vegetable that is used for cooking and is also known for its medicinal properties (it said to contain chemicals that can prevent cancer).

Tilapia is a very mild white fish that is very popular to eat. The fish can be bought in almost any supermarket across the United States and only takes minutes to prepare. With a few easy steps...

Having a gathering of friends and family is always fun, and the one thing that can take the fun out of it is to try to serve labor intensive food!!!! By the time the guests arrive you are ready to...

Dried fruit can be a healthy snack, but the added sulfur and sugar is problematic for many people. Why not dry the fruit yourself at home? It's easy, and healthier too.

Do you want to incorporate a healthier diet into your life, but you are not sure where to begin? Try simple changes such as adding more fish, olive oil, whole grains, and vegetables into your...

If you love pasta you will definitely love this recipe. Not only is it easy to make but it can be prepared in about 10 minutes. This pasta salad makes a perfect "Pot Luck" item because...

Have you recently decided it's time to start eating healthy? But really do not know how or where to start? Well in this article I will tell you how to prepare a (low calorie) healthy lunch and...