Mangoes are a fantastic source of Vitamin C and E, as well as niacin, iron, potassium and beta carotene (which once the body processes it turns into Vitamin A.) Still considered exotic fruit to...
Squash is a wonderful vegetable with many flavorful varieties. But if you're tired of eating it raw with dip, or tossing it in linguine, then why not try roasting it? With just a few simple...
Nothing is such a staple to Mediterranean food as Tzatziki. This yogurt sauce is great to dip veggies in, put on falafel, top delicious gyros, or dip warm home made pita bread into it. Tzatziki...
Well! There is a difference between dark chocolate and milk chocolate! Just in case you didn't know or realize it but there really is believe me!
Dark chocolate contains flavonols, which have...
The RED DIET is a diet that has been good to me personally. If you need to drop a few pounds quick this is the program......If you have more to lose then my favorite method would be good. .....I...
Swiss chard is a green that is easily grown in the backyard garden. Chard is low in calories but delivers large amounts of vitamins A and C to a person's diet, along with contributing iron,...
I was coming off of a crash diet and started experimenting in the kitchen with ways to add food to my morning breakfast routine without adding too many calories and too much fat but without ending...
I was in my laboratory (aka: the kitchen) trying to invent something that would have all the taste of a full flavour meal with fewer calories and less fat. Thus the sweet and spicy turkey sandwich...
Baking tofu is one of the best ways to pack your dish with flavor. This recipe is easily adaptable to whatever marinade you're in the mood for. Read on to learn how to make it.
Miss the scalloped potatoes you ate before you started your diet? Try this tasty substitute in your normal fare, and save the high-calorie type for rare special occasions. The best part about...
You may have seen those expensive little prepackaged snacks that guarantee to only have 100 calories. Don't spend your hard-earned cash on them! You can make your own at home in just a few minutes.
If you love the irresistible combination of fresh fruit and creamy yogurt, try out this easy, super-healthy recipe. Bon appetit!
Many people love the taste of chicken salad. It is great for a picnic, an ordinary lunch or anytime you just want a bite to eat. But those of us who are watching our weight may feel like we...
Like our younger siblings or goofy friends, meatloaf has become that dish we love to make fun of but couldn’t live without it. Here’s a twist on an old classic--an adaptable recipe that allows you...
Tabouli is a middle-eastern salad dish, thought to have its origins in Lebanon. It’s a wonderful healthy dish. It’s often served with lamb or falafel and hummus.
It’s also a great salad to add...
Some of the most nutritious, low-calorie sweeteners can be found in Mother Nature’s gardens. Stevia, agave syrup, sorbitol and malititol are herbal alternatives to the processed sugar and...
They say there's always room for dessert and unfortunately this is very true. Even if you've eaten more turkey, mashed potatoes and stuffing than you can handle, once you see that chocolate cake...
Here is an easy cheap delicious sandwich wrap.
Herb Roasted Chicken and Vegetables is a super delicious meal and simple to make. Enjoy! Very healthy!
Do you have left-over steak, but you don't feel like eating it again? Why not make a steak salad that is good for your body, and maintain your weight goal?
Here is a way to make a nutritious...
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