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Yogurt chips, while they might sound healthy, aren't. They're loaded with high-fructose corn syrup and often have added chocolate. However, they are a fun alternative to the everyday snack. Potato...
The day after thanksgiving means left over turkey among other things. For those who cannot eat wheat or dairy finding a use for left over turkey can be a challenge. If you can eat dairy and wheat...
Ever been to an Ethiopian or Eritrean Restaurant and wondered how they make the delicious and spongy Injera Bread they serve the food on? Well now with a few simple steps you can make your own...
Gluten is a protein found in wheat flour. It is what makes traditional bread dough chewy and allows it to rise. For those who cannot tolerate gluten, a substitute is needed. When making any...
This is another one for those who are trying to eat healthy, but actually like to taste their food! This is a low fat and low carb meal that really tastes special. This meal can be prepare in very...
One of the best ways to get Omega-3 fatty acids in your diet is by eating salmon. Omega-3 fatty acids protect you from a variety of health problems including: heart attack, stroke, cancer and...
This is a gluten free, sugar free, dairy free - candida (yeast sensitivity or allergy) cake mix. Most of the ingredients you can find at a health food store - but if you are yeast sensitive or...