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Meet the ancient grain of the Incas. Quinoa originated from the Andes in South America. Some people call it a seed, others a grain. It was one of the three staple foods of the Inca...
I make a lot of gluten free dishes. This one I just made up and it is very good so I am going to share it with the world.
Chia seeds, or Salvia Hispanica, are a member of the sage family. They are tiny black and white seeds that sprout into green stalks with tiny, purple flowers similar to laurel. Native to Mexico...
The day after thanksgiving means left over turkey among other things. For those who cannot eat wheat or dairy finding a use for left over turkey can be a challenge. If you can eat dairy and wheat...
Tapioca flour comes from the cassava root. Dried and powdered, the root becomes tapioca flour, often used in gluten-free baking and as a thickener for pie fillings, puddings and sauces. You cannot...
Potato starch often appears in gluten-free recipes as a thickener instead of flour. Finding potato starch at a grocery store can be difficult, but you can make your own at home. For the best...
Food prices are soaring, and it's not good to take home bad food, so learn how to pick the best avocados out and eat them quick, because, they do ripen fast.
The majority of store bought sauces contain gluten and some are not able to eat these sauces because of their alergins. But there is a way to enjoy that sticky bar-b-que taste without using sauces...
Healthy gluten-free muffins made with sharp cheddar cheese and every day pantry ingredients. Easy and fail proof recipe.
Chestnut flour is not commonly used in the Untied States, but it has been a part of baking in Tuscany for centuries. Chestnuts are different from many other nuts in that they are low in fat and...
More and more people are discovering that their body chemistry causes them to have an adverse reaction when they eat gluten. Sensitivity to gluten is more than a simple food allergy. For those...
Gratin is a widely-used culinary technique in food preparation in which an ingredient is topped with a browned crust, often using cheese. Sometime gratin refers to breadcrumbs but since this...
Do you need an easy gluten free breakfast casserole? This is a perfect recipe that is a crowd pleaser and is super cheap and easy to make.
Any one who learns they have a gluten intolerance knows what a damper it puts on the joy of eating! When I was diagnosed, my first thoughts went to all of the wonderful foods I could not eat. The...
I am on a gluten free diet, which means I cannot eat wheat. Therefore, nothing made with flour, therefore no pizza. While gluten-free pizza crusts can be bought or made (look for an upcoming...
Gluten Free chicken nuggets are a favorite for my special needs kids. These crispy chicken nuggets are baked in the oven and it takes about an hour to prepare. They taste great hot or cold and...
This recipe uses quinoa, a gluten free whole grain food rich in protein. (Protein helps to sharpen the mind and build body strength.) Centuries ago, this grain was used by the Inca, Maya and other...
Gluten free cereal can cost twice as much as regular cereal. If you live in a house of cereal lovers this can start to get expensive. Children love to snack on dry cereal and can go through a box...
Gluten is a protein found in wheat and other grains including: pasta, bread, cereals, rye, spelt, kamut, triticale, barley, and other baked goods. You can easily substitute wheat flour and other...
My preschooler has been eating gluten free for a few months now, and sometimes it's hard finding snacks that are easy to pack for an outing. Here is a recipe for gluten free granola bars that she...
Now that summer is here, it is time to grill and have friends over. Because of the meat and the alcohol, it is really easy to have a simple gathering of seven of your closest friends cost over...
Have you ever tried quinoa? It is an extremely healthy grain that is also high in protein and is very yummy. It is a complete protein which means it has all 9 amino acids. This is a very yummy...
Here's a gluten free pasta meal perfect to serve for a summer dinner. It's easy to prepare and good enough to serve your guests. Another plus is that you can make this a day before, and...
These gluten and dairy free pancakes are perfect for kids on a restricted diet. They use easy to find ingredients and have a texture similar to traditional pancakes. Kids and adults alike will...
"Healthy cream cheese" sounds like a contradiction in terms. The favorite condiment is a modern-day villain, wreaking havoc on arteries and swelling waistlines everywhere. But you can...
Do you know someone with food intolerance or celiac disease? Gluten free dairy free pizza is easy to make. My special diet needs kids come running when pizza is on the menu. Read on to learn the...
As more people are diagnosed with gluten allergies, they are looking for gluten-free recipes to replace old favorites that include gluten, such as breads, pastas and even cream soups. Cream soups...
Gluten free tiny grains (amaranth, quiona, millet) are a healthy, delicious alternative to rice or potatoes! This gluten free side dish cooks in about 30 minutes. Leftovers can be reheated,...
These delicious baked beans are easy to make and are gluten free. They can be made ahead of time and frozen or stored in the fridge until needed. Cook and serve baked beans in a crock pot the...
This do-ahead gravy recipe is gluten free, dairy free, and it is freezable! It’s easy to prepare it a week before the gathering, thaw out the day before, and keep warm in a small crock pot for...
Life used to be pretty rough for people with gluten allergies, because they largely missed out on cookies, breads, cakes and mostly any baked good. That was until gluten free flour came along. You...
This article gives simple instructions on how to make a gluten free pizza. Everyone loves homemade pizza! However, most delivery and store bought brands are not good for those suffering from...
A tasty Gluten-Free flour recipe is difficult to come by. But, there is one that all of the family can enjoy. It is easy on the taste buds and relatively easy to put together. It's a completely...
This recipe for hard boiled eggs is to make eggs that don't have a greenish tint after you boil them. The steps in this recipe may seem like a bit much but if you want bright yellow and white...
This recipe is for people who are allergic to gluten. This recipe for gluten free yellow cake yields 2 8 or 9 inch round layers or about 24 cupcakes. You want to make sure that the baking powder...
Dr Ann Wigmore's famous Energy Soup is sure to deliver exactly what it says! Not only it's very delicious, it also contains every nutrient in a balanced form that the body can easily assimilate....
Like many people when they first discover that they suffer from Celiac disease, also referred to as Gluten Intolerance I too was scared, confused and depressed! As if it was not difficult enough...
I love beans - northern, pinto, cranberry - but my favorite, by far, is the black bean. It has a meatier flavor and I like trying different spice combos with black beans, or turtle beans, as they...
Quinoa is an ancient grain that is full of protein. For those on a gluten-free diet, quinoa is a great alternative grain which is filling and can be delicious when paired with the right ingredients.
Quinoa Salad is a quick easy and delicious way to feed your family a high protein vegetarian meal they will remember and ask for again.
For those with celiac disease or wheat allergies, use this list to find flour alternatives for your gluten-free baking.
This is a recipe that my Mother passed along to me. She learned how to cook and eat Persian food while living in Iran in the 1950's, which is a story in itself! This dish is very healthy and full...
My fourteen year old son recently was diagnosed with celiac disease. Therefore, he must remove all forms of gluten from his diet. A celiac diagnosis is very difficult for a child this age, as...
Here is a recipe I came up with for my poor Celiac Husband who had been missing out on lasagne! I have also learned how to make "regular" lasagne with gluten-free pasta, but this Tofu...
This recipe is a loose adaptation from the celiac chicks apple crisp with cranberries recipe. You will learn how to make a delicious gluten free apple crisp that your whole family will enjoy!
At times vegans and vegetarians tend to run out of ideas for entertaining non-meat eaters and meat eaters during the holiday season, due to a restrictive diet, but who said vegan and vegetarian...
Do you need a gluten-free biscuit recipe? These biscuits are easy to make, taste delicious, and the texture is heavenly. They are not flaky, but they are very soft. Trust me, you'll love them.
One day, I was browsing through the Asian foods aisle while shopping with my Mother and I discovered a gluten-free must have: Rice noodles. As a child, one of my most requested side dishes was...
More and more people are choosing to go on a gluten free diet. Some choose this healthy lifestyle because of food allergies or celiac disease, and others just want to eat better so they can feel...
For a variety of reasons, many people have opted to try a gluten-free diet. Maybe you're battling celiac disease or a wheat allergy, or maybe you just want a healthier lifestyle. Regardless, it...