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Potato starch often appears in gluten-free recipes as a thickener instead of flour. Finding potato starch at a grocery store can be difficult, but you can make your own at home. For the best...
Ever been to an Ethiopian or Eritrean Restaurant and wondered how they make the delicious and spongy Injera Bread they serve the food on? Well now with a few simple steps you can make your own...
My daughter, who has Crohn's Disease, follows the Specific Carbohydrate Diet. Adhering to the diet specifications, I adapted this recipe for her. However, this recipe is good for anyone who...
It’s okay to reward yourself with a yummy goodie occasionally, and we all deserve a rich treat after a great meal, but we want to be somewhat conscious about our selection. This yummy, rich,...
It can sometimes be difficult to find affordable good tasting gluten free cookies for children or guests who eat gluten free. These gluten free cookies are a perfect treat for kids on a gluten...
If you're looking for new cauliflower recipes, you will love cauliflower pizza! In the recipe below, cauliflower is used as a base instead of the usual flour-based pizza dough. This recipe is...
Zucchini bread is a delicious treat that is easily adapted for a gluten free diet. The wonderful scent of cinnamon and sugar will fill your home as you bake these super moist muffins. The...
Gluten is a protein found in wheat, rye, certain grains and barley. However, not all foods in these groups contain gluten. Rice, oats, corn and soy beans are examples of grains that do not contain...
My wife has a number of food allergies but wanted some Italian style food. Not being able to eat wheat, yeast, tomato, mushrooms, dairy products or black pepper it created a challenge. After a...
Food prices are soaring, and it's not good to take home bad food, so learn how to pick the best avocados out and eat them quick, because, they do ripen fast.
Awareness of celiac disease and gluten intolerance is rapidly increasing. Until the 2000s, celiac disease was the most-underdiagnosed disease in the United States, but now it is receiving more...
The majority of store bought sauces contain gluten and some are not able to eat these sauces because of their alergins. But there is a way to enjoy that sticky bar-b-que taste without using sauces...
Healthy gluten-free muffins made with sharp cheddar cheese and every day pantry ingredients. Easy and fail proof recipe.
In New England, restaurants from the corner tavern to the fanciest steak house carry a menu item called steak tips. For locals, the moniker is affectionately even simpler: "tips!" ...
Many people are minimizing their grain intake and finding they feel great, but replacing their old favorite breakfast and snack foods can be tough. Grain-free granola fills the bill and is...
You don't have to rely on expensive (or hard to find) mixes to enjoy delicious gluten free pancakes. Make your own from scratch!
Chestnut flour is not commonly used in the Untied States, but it has been a part of baking in Tuscany for centuries. Chestnuts are different from many other nuts in that they are low in fat and...
More and more people are discovering that their body chemistry causes them to have an adverse reaction when they eat gluten. Sensitivity to gluten is more than a simple food allergy. For those...
Gratin is a widely-used culinary technique in food preparation in which an ingredient is topped with a browned crust, often using cheese. Sometime gratin refers to breadcrumbs but since this...
White flour has long been viewed with a disapproving eye. Healthy eaters are told to avoid white flour and instead use whole wheat products. Coconut flour may look like regular white flour, but...
While guacamole, when prepared with fresh ingredients isn't a particularly unhealthy treat, it is relatively high fat. Here's a recipe that you can use to lower the fat content in your guacamole...
Last year, my teenage son was diagnosed with celiac disease. Celiac is an autoimmune disorder of the digestive tract which precludes the patient’s body from processing gluten-containing grains...
Gluten sensitivities affect approximately one in seven people, according to the Tri-County Health Department in Colorado (see References). Gluten is the protein in wheat, rye, and barley that can...
This is an easy salad for a light main dish or as a side dish. It's great for using up bits of leftover chicken, or use packaged chicken strips, or cut up a grilled chicken breast. It's very...
Living gluten- and wheat-free can seem intimidating at first. However, there are many foods that you already eat that don't contain gluten or wheat, and there are lots of foods you can add to your...
If you suffer from celiac disease or another condition that rules out the inclusion of gluten in your diet, it can be a challenge to find a large variety of foods, particularly desserts, that you...
Do you need an easy gluten free breakfast casserole? This is a perfect recipe that is a crowd pleaser and is super cheap and easy to make.
Nice red tomatoes in the summer, what a wonderful time of the year! Next to that my favorite time is late summer and all the green tomatoes that are available. I love fried green tomatoes but my...
As people become more educated about allergies to wheat and other forms of gluten, along with dairy intolerance, finding gluten and dairy free foods is more important. These are some ways to...
Any one who learns they have a gluten intolerance knows what a damper it puts on the joy of eating! When I was diagnosed, my first thoughts went to all of the wonderful foods I could not eat. The...
I am on a gluten free diet, which means I cannot eat wheat. Therefore, nothing made with flour, therefore no pizza. While gluten-free pizza crusts can be bought or made (look for an upcoming...
Gluten Free chicken nuggets are a favorite for my special needs kids. These crispy chicken nuggets are baked in the oven and it takes about an hour to prepare. They taste great hot or cold and...
Gluten free dairy free smores are yummy to eat and the GFCF ingredients are available in many grocery stores. No worries if you follow a special diet, gather your roasting sticks and join the fun...
Don't skip the delicious pasta dishes just because you need to eliminate wheat from your diet. It is possible to make pasta without using grains that are harmful to people with celiac disease, a...
If you're newly diagnosed with celiac disease, gluten allergy or gluten intolerance, then you will have to learn to cook with unusual ingredients such as xanthan gum, sorghum flour and tapioca...
This recipe uses quinoa, a gluten free whole grain food rich in protein. (Protein helps to sharpen the mind and build body strength.) Centuries ago, this grain was used by the Inca, Maya and other...
Gluten free pasta salad makes a delicious meal on a hot summer day. If you have celiac disease or are gluten intolerant, this vegan recipe is sure to please. Quick and easy to prepare in about...
Find yourself facing lunch with no gluten free bread for a sandwich? If you keep a stash of corn tortillas on hand, it's possible to create a great hot enchilada in the microwave that's quick,...
Gluten free cereal can cost twice as much as regular cereal. If you live in a house of cereal lovers this can start to get expensive. Children love to snack on dry cereal and can go through a box...
Although it may initially seem difficult to be able to eat a healthy diet while being gluten free and a vegetarian, it is completely possible. Here are some tips to make your diet well-rounded and...
These simple instructions will show you how to make scrumptious banana bread that no one will know is gluten free and dairy free. This is an easy recipe that will turn out nicely for those new to...
Our family could never live without tacos or fahitas. They're a weekly meal in our home. I tried buying those frozen gluten-free tortillas, but they're like cardboard. This recipe can be frozen...
Quinoa is unique because it is a complete protein all in one food, including all 9 essential amino acids. It is a great source of fiber as well and can be enjoyed as a healthy breakfast, a warm...
Gluten is a protein found in wheat and other grains including: pasta, bread, cereals, rye, spelt, kamut, triticale, barley, and other baked goods. You can easily substitute wheat flour and other...
We came up with this gluten free recipe for our son who is severely allergic to many foods including wheat and gluten. We needed to find a quick recipe that would be perfect as a lunch food for...
Salmon en Papillote means “Salmon in a bag”. This culinary delight tastes as amazing as it looks! This is a great dish anytime, and is perfect for rainy summer days when grilling is out of the...
My preschooler has been eating gluten free for a few months now, and sometimes it's hard finding snacks that are easy to pack for an outing. Here is a recipe for gluten free granola bars that she...
Amaranth is a seed that is eaten as a grain. The Aztecs knew about it and frequently prepared it. Amaranth can be found at many health food stores. This seed is gluten free like corn, and just...
Celiac disease, gluten intolerance, wheat allergy, weight-loss diet - whatever the reason, if you are on a g free diet, you need a substitute for "regular" pasta. Try rice pasta. Covered...
Now that summer is here, it is time to grill and have friends over. Because of the meat and the alcohol, it is really easy to have a simple gathering of seven of your closest friends cost over...