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Smoothies are a commonly enjoyed treat, especially during the summer months when the weather is hot and all you want is a nice cold drink to cool down. Even in colder months, a smoothie is a good...
If you want to increase the protein in your diet, a lemon freeze protein shake is a tasty way to do that. It’s a pleasant change from those boring chocolate or vanilla protein shakes. Depending...
Are the hot summer days getting you down? Has your air conditioner given out? Are you coming inside from a hot day at the pool or at the beach? Cool off with a delicious lemonade slushy that is...
Egg whites are a good source of low-fat protein. In fact, two egg whites contain approximately the same amount of protein as one ounce of meat, according to the USDA Dietary guidelines. Drinking...
Bursting with antioxidants, the pomegranate now shines as the darling of the health food industry. Experts say it helps lower blood pressure and cholesterol and may be beneficial for people with...
Do you like bananas? Bananas are tremendously good for your body and weight lifters. Loaded with potassium which we usually can't get enough for our body. This article will tell you how to make a...
Do you love the taste of raspberries. Did you know there also very healthy for you too, they contain antioxidants which help your body fight free radicals in your body. This article will tell you...
Blueberries are just plain good for, great tasting and contains those healthy antioxidants which fight against free radical which hurt your body. This article will give you instructions on how to...
If you’re looking for an easy way to add more protein to your diet, protein shakes are a good option to consider. They can add quality protein without adding a lot of carbs or fat. They don’t...
If you’re looking for an easy way to add more protein to your diet, protein shakes are a good option to consider. They can add quality protein without adding a lot of carbs or fat. They don’t...
If you’re looking for an easy way to add more protein to your diet, protein shakes are a good option to consider. They can add quality protein without adding a lot of carbs or fat. They don’t...
Smoothies are growing in popularity - and for good reason. When you drink a smoothie, you're not only getting calcium, but antioxidants from the fruit as well. You can change the taste and the...
If you’re trying to increase the amount of protein in your diet for whatever reason, this berry blast protein shake is an easy and tasty way to do it. Depending on the brand of protein powder you...
If you’re trying to increase the amount of protein in your diet for whatever reason, this chocolate banana protein shake is an easy and tasty way to do it. Not only will it give you a good amount...
A hand blender makes quick work of liquefying vegetables and fruits. The sharp blades and powerful motor of a hand blender, also known as an immersion blender, can smooth sauces, take the lumps...
Here is a little trick in making a thick protein shake that actually tastes good!
What we are going to do here is make a great tasting drink for the holidays. Very simple to make and can be enjoyed year round. Egg nog is a drink that should be able to be enjoyed year round....
Shakes are the perfect treat for those times when you find yourself thirsty and craving something cold and sweet. You can get shakes in all different flavors from ice cream parlors and even fast...
All of us no matter where in the world we are from, enjoy a glass of rich delicious eggnog. It is a very popular drink and enjoyed especially during the winter celebrations such as Christmas, New...
Smoothies are a delightful, quick, and healthy drink made of ingredients blended together. The general criteria for a good smoothie is that it has a smooth, creamy consistency that comes from...
Are you looking for a refreshing, cool drink? Maybe you are sick and tired of regular lemonade and want to do something new and different. Have you ever tried cucumber lemonade? If not, you may...
Oreo milkshakes make for a great chocolate dessert for Oreo and ice cream lovers. Homemade milkshakes are the perfect way to get the family and children together and enjoy each other. They're also...
A couple of years ago, I got a Vita-Mix blender. Since then, my family has gotten used to regularly enjoying shakes, smoothies, and the like. While ice-cream based milk shakes are delicious,...
The average person needs at least 50 grams of protein per day. If you work out a lot, if you’re overweight, if you’ve had weight loss surgery, or if you have other special dietary needs, you...
Many people are interested in protein supplements these days. Athletes like them because when you work out, you need extra protein. I became interested in protein shakes when I had gastric...
This is SUPER yummy, SUPER nutritious, and most of all SUPER easy! You don't need an ice crusher, a powerful blender, OR ice cream. It's a super simple recipe using only 4 ingredients!
Milkshakes are fun snacks for the kids --- a nice surprise when they come home from school or practice. Have them ready when they come home --- that way, you can "sneak" in nutritious...
Frozen drinks can be very refreshing in the warmer months, but they can be difficult to make perfectly. Sometimes they turn out runny, other times they are too thick... Learn how you can make a...
A delicious berry smoothie is a good way to start your day. The fruits in the smoothie are good for you, they give you energy and supply you with some of your daily nutrients. Plus with a...
It's a hot summer day, you're hot, sweaty and tired. You need something cold that will give you a pick-me-up to get you going again. You walk in your house, desperate for something to cool you...
Yogurt gives you a naturally soothing feeling. It is also a source of many vitamins and minerals for example, vitamin A and D and calcium. For easy consumption of yogurt the following recipe can...
A family favorite on hot days. This refreshing recipe is a great low-fat alternative to ice cream - and just might even taste better! You can use your creativity to design your favorite flavor...
If you are like me, you LOVE to eat authentic Mexican food. Yummy! I especially love their delicious creamy Agua Horchata or Rice Water. After paying a lot for this treat over the years, I...
A smoothie is a thick drink made in a blender. Smoothies usually contain fruit of some kind, and may also contain other ingredients such as milk, soy milk, yogurt, ice cream and nutritional...
Strawberries and bananas make a great combination for smoothies. It's a tasty combination and provides good nutrition in the form of potassium from the banana and antioxidants from the...
Making juice at home may at first seem like a complicated task. However, with the right tools and technique, making juice at home can be easy and can save you money. Peach juice, which is...
There is a marked increase in health awareness among Americans since the 1980s, and a big part of that awareness relates to diet. Getting the proper amount of lean protein in your diet every day...
A fruit smoothie provides the vitamins and minerals of fruit in a refreshing drink. Making fruit smoothies at home avoids the high sugar content found in store-bought smoothies. Use fresh fruit,...
If you ever miss having an orange julias from the mall because they are too expensive, this recipe will be one you will use regularly
Are you entertaining guests or having a dinner party? Would you like to make a dessert but are tired of the same cake and pie that get served at every party you go to? Try making an after dinner...
It's one thing to try other people's diet smoothie recipes, but how about making up some of your own? This way, you'll be able to use your favorite flavors, and cater them entirely to your own...
The days are hot and long. The summers sun dries out your mouth. Not a cloud in the sky to come to your aid. No wind to give you a break from the heat. You begin to feel like a cactus in the...
Buttermilk is one of the tastiest drinks and one of the healthiest at the same time. Here is a great way to make buttermilk in no time.
Summer time is the time for that delicious treat we find at the grocery stores, farmer's markets and road side stands we find all across America. Watermelon besides being a yummy summertime...
Blended fruit drinks are a great way to add nutrition to your daily diet. With all of the different types of fruit, it's easy to keep the drinks new and exciting every day. Drinks made from fresh...
When watermelons are in abundance at the gardens and stores, and the prices are low, it is a good time to take advantage and buy the whole watermelon or even two. A large watermelon looks like it...
Green smoothie is a great way to improve regularity, boost the immune system, and lose weight. Eating more vegetables is challenging when you are on the go. Working outside of the home, or simply...
Who doesn't love a fruit smoothie, and what a better way to get in a serving or 2 of fruit in your diet. You will love the fruitiness and thickness of this smoothie, while adding a healthy drink...
Do you like Mudslides? Well you will love a Kahlua milkshake. Cool refreshing drink.
Ever wanted kool aid and an icee? Well here is the best icee recipe ever! Best sweet and cold drink i have ever experinced. You can to :)