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  • Proper Temperature Setting for Saunas

    When you step into a sauna, envelop yourself in its peaceful and relaxing atmosphere. Sit in the relaxing warmth, allowing your spirit to be refreshed, and stay in long enough so that you begin to...

  • Dry Sauna Information

    There are many benefits to dry saunas, which are are known to reduce stress and tension, and are less humid than regular "wet" saunas. Types of dry saunas include Finnish and infrared saunas. Some...

  • Benefits of a Steam Room vs. a Sauna

    The differences between a steam room and a sauna are the types of heat they provide. The heat in a steam room is moist heat. A sauna uses uses infrared methods of warming other objects, such as...

  • How to Make Spa Treatments

    When you are feeling run down and stressed out, what could be better than a spa treatment? A refreshing facial or rejuvenating mani-pedi enjoyed while inhaling soothing yet uplifting aromatherapy...

  • How to make Native American white sage incense cones quickly and easily

    White sage incense has been used since ancient times by Native Americans to clear negative energy and as a spiritual cleanser. It’s still used for this today, or just to enjoy the burning smokey...

  • How to Use Your Own Garden or Farm-grown Scents for Making Incense

    When making incense, one often thinks of using exotic spices and resins from faraway lands. But North American Natives also used indigenous plants when making incense for spiritual rituals,...

  • How to Make Your Own Incense With Healing Essential Oils, Quick and Easy

    This method of making incense is quick and easy, and when you make incense with real essential oils, you may add an authentic and healing quality to your homemade incense. You can find...

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